mindful

Good Evening Rituals: Unwind and Reset for a Blissful Night

Evenings can be a mixed bag. For some, it’s a sigh of relief, signaling the end of a hectic day. For others, it might be that precious window of solitude and calm. No matter how you view them, evenings offer a golden opportunity to reset, refresh, and recharge. So why not turn it into a […]

07 Things you should stop doing to stay mindful

Ann Shrott

Are you too busy chasing ‘better’ and ‘more’ that you sometimes lose yourself? Well, probably it is time to slow down, stop treating life as if it’s an emergency, relax, and start being mindful. Becoming more mindful simply means being aware of your thoughts, your actions, and your surroundings. It helps you eliminate habits that […]