When people think of yoga they think of the practice that involves a lot of stretching along with meditation. Yoga is said to be great for overall health. There is more to yoga than just getting into some interesting poses. These are 10 interesting facts about yoga that you probably did not know.
01.More Than Stretching
Yoga does more for the body than just increase flexibility. Yoga will help stimulate the rest and digest systems to help reduce stress. This exercise will help improve immunity and will allow you to have increased energy levels. It will also improve your cardio and circulatory systems.
While you may think that yoga has been around for a long time it has been around longer than you think. It was being practiced 10,000 years ago. Some say that yoga dates back to Vedic Indian traditions.
There are some moves that you may have trouble doing and that is okay. Yoga can be modified to fit your needs. If you are going through physical rehabilitation you can practice modified yoga. If you have specific health conditions yoga moves can also be modified to fit your body and your needs.
You may think that you need to practice yoga for hours each day. All it takes is 10 to 30 minutes to see the benefit. If you have more time that is great but if you are pressed for time you can still see health benefits
05.Yoga is for All
You do not have to follow a certain lifestyle or belief system to practice yoga. While it can help you reduce stress and become more aware of things around you it is more for the body. You can practice yoga and follow any belief system.
While many think that only women practice yoga, it is good for men too. Any gender can see the benefit of yoga. If you are a man and may not want to go to a yoga class right away you can find many free yoga sessions online.
There are 196 different yoga poses and there are 84 classic yoga moves. There are different poses of all types of flexibility.
Not all people that practice yoga is young. This once again shows that yoga is for everyone. Bette Calman for Australia is one record for being the oldest yoga teacher in the world. She is 85 years old.
Obsessive-compulsive disorder is a condition that affects millions of people. Yoga has been shown to help reduce symptoms related to this condition. A study from the Nonlinear Science at the University of California stated that people with OCD that practiced yoga have a reduction in their symptoms.
10.Yoga and Dogs
Doga is a type of yoga that begins in 2002 in New York. People would develop harmony with their dogs in a yoga session. The dogs can do light stretching with their owners.
These are some interesting facts about yoga that most people do not know. Yoga is good for the mind and for the body. It is worth giving this form of exercise a try.