Ditch the Carbs, Not the Flavor: Low-Carb Cauliflower Rice Stir-Fry Recipes

Craving a delicious and satisfying meal that’s kind to your waistline? Look no further than these low-carb cauliflower rice stir-fry recipes!

Cauliflower rice has become a popular low-carb alternative to traditional rice, offering a similar texture and taste without the carbs. It’s also packed with nutrients like vitamin C, fiber, and potassium.

In this post, we’ll share two of our favorite low-carb cauliflower rice stir-fry recipes that are easy to make and bursting with flavor. So ditch the takeout and whip up a healthy, homemade meal in under 30 minutes!

Recipe 1: Classic Chicken and Veggie Stir-Fry

This is a basic and versatile stir-fry recipe that you can customize with your favorite protein and vegetables.

Ingredients:

• 1 tablespoon avocado oil
• 3 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 pound boneless, skinless chicken breasts, sliced into strips
• 20 ounces frozen riced cauliflower
• 2 cups mixed frozen vegetables (broccoli, carrots, peas, etc.)
• 2 tablespoons soy sauce
• 1 teaspoon sriracha (optional)
• 1 teaspoon toasted sesame oil
• 1/4 cup chopped green onions

Instructions:

1. Heat the oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, and cook for 30 seconds, until fragrant.

2. Add the chicken and cook for 5-7 minutes, or until golden brown and cooked through.

3. Push the chicken to the side of the pan and add the frozen riced cauliflower and vegetables. Cook for 5-7 minutes, or until the vegetables are tender-crisp.

4. Stir in the soy sauce, sriracha (if using), and sesame oil. Toss to coat everything evenly.

5. Garnish with chopped green onions and serve immediately.

Tips:

• Feel free to substitute other protein sources like shrimp, tofu, or tempeh.
• Add your favorite vegetables like bell peppers, mushrooms, or snap peas.
• For extra flavor, you can add a tablespoon of oyster sauce or fish sauce.
• Serve the stir-fry over a bed of romaine lettuce or low-carb noodles for a more complete meal.

Recipe 2: Spicy Thai Peanut Stir-Fry

This Thai-inspired stir-fry is packed with flavor and has a delicious peanut sauce that will tantalize your taste buds.

Ingredients:

• 1 tablespoon coconut oil
• 1 red bell pepper, julienned
• 1 cup broccoli florets
• 1 cup snow peas
• 1 pound ground chicken or turkey
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1/4 cup low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon brown sugar
• 1 tablespoon creamy peanut butter
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chopped cilantro

Instructions:

1. Heat the coconut oil in a large skillet or wok over medium-high heat. Add the bell pepper, broccoli, and snow peas, and cook for 5-7 minutes, or until tender-crisp.
2. Push the vegetables to the side of the pan and add the ground chicken or turkey. Cook for 5-7 minutes, or until browned and cooked through, breaking it up with a spoon as it cooks.
3. Stir in the garlic and ginger, and cook for 30 seconds, until fragrant.
4. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, peanut butter, and red pepper flakes (if using). Pour the sauce into the pan and toss to coat everything evenly.