Health – Page 2

How being creative can reduce depression

At the point when you’re feeling dull and unhappy, discovering some new information can move your concentration and change your viewpoint. It doesn’t make a difference on the off chance that you don’t find your speciality from the start – the significant thing is to start the way toward being creative. Get a paint brush and some tone, mess with the harmonica or fly in the yoga DVD and see where it takes you. When you discover your speciality, there is no halting. On the off chance that you are stuck at home like me, some of the time bringing in cash makes a difference. On the off chance that you needn’t bother with the money for yourself, help other people. This will cause you to feel so great about yourself.

It has frequently been said that the creative brain accompanies stuff and it has been guessed that profoundly creative individuals are regularly totally discouraged. Yet, though, this could be valid in various cases, it isn’t right for all, and master scientists state, it’s not proper for half. In any case, since we anticipate it, we regularly observe it in creative people, and we hence, when we do see it, it merely demonstrates our generalization.

The fact of the matter is numerous creative individuals are doing what they love to do, make. Individuals that are doing what they love to do are regularly more joyful, less pushed, and don’t encounter the depression that somebody would on the off chance that they were in a regular place of employment which they detested. Do you understand that point?

Thus, not all creative individuals are discouraged, regardless of whether a decent many are. You may find that the quantity of discouraged creative individuals is just marginally higher than everybody, about 10% higher is all. In this way, you could state that there is a higher level of discouraged individuals in the creative network of specialists, authors, and innovators. In any case, you’d be wildly off-base if you accepted that all or even most creative individuals experience the ill effects of hyper depression.

Presently there are sure minds that are set up in a manner which experience low lows and high highs, and they have a more considerable scope of the movement than ordinary individuals. The facts confirm that vast numbers of these individuals can’t adapt in typical society or hold regular positions. Consequently, they end up in creative kind positions where they can call their shots, work at their movement, and carry on with life on their terms. Thus, depression and creativity are not generally connected, so please think about this.

The quantity of creative artisans with depression appears to be endless. We’ve all known about the alleged association among creativity and mental issue. The possibility of the tormented craftsman who stays in his home throughout the day and makes works of splendour to ease side effects of depression. The craftsman is encountering madness who composes fifty pages in a single day. Is there, nonetheless, a demonstrated connection between creativity and depression?

The association between creativity and depression is a fascinating conversation that will, in all probability, proceed for quite a long time. While more examination will be expected to explain the relationship between’s creativity and mental issue additionally, the well-known idea of the tormented craftsman will persevere.

07 Things you should stop doing to stay mindful

Are you too busy chasing ‘better’ and ‘more’ that you sometimes lose yourself? Well, probably it is time to slow down, stop treating life as if it’s an emergency, relax, and start being mindful. Becoming more mindful simply means being aware of your thoughts, your actions, and your surroundings. It helps you eliminate habits that don’t work well for your physical and mental health. With that said, here are seven things you should stop doing to stay mindful.

01.Stop overworking yourself

Sometimes all we need to stay mindful is just slowing things down and taking a break. When you are overloaded with work and tasks, your mind and body are too busy, and you end up being stressed simply from a lack of downtime. Whether your schedule is clustered with unnecessary or stressful activities or not, the mere thought of completing them is stressful and draining enough. Learn to give yourself some breaks and cut out things that hinder you from attaining inner peace.

02.Have no expectations

If you practice a particular mindfulness practice, never have expectations or a specific outcome from the practice. Expectations can be hurtful and disappointing to the point of torturing your thoughts. If you only work with goals, you may have to continually deal with disappointments when things don’t go according to your expectations; this reduces your ability to be mindful.

03.Stop being overly critical about yourself.

Many people, particularly those struggling with depression, end up in that pit hole due to being too hard on themselves. They end up putting too much pressure and high expectations that they lose themselves. Humans are to error, and everyone has their own imperfections. When we learn that we cannot be perfect, we start being mindful of ourselves and learn to identify our strengths and weaknesses and embrace them.

04.Stop focusing on things that go wrong.

Things won’t always go the way you initially wanted them to go, and that’s okay. What you are always resisting will not just persist but grow in size. So, focus on things you are in control of or things that you can change and leave those you can’t. Yes. It is normal to be disappointed, but that shouldn’t stop you from being mindful and looking around your environment to find things that cheer you up or worthy things to focus on. Learn to find things that make you feel better and avoid stressors at all costs.

05.Stop reacting to what is going on around you

Sometimes what is going on in our lives could be too much that we feel as if we are sitting on a ball of fire. It can be a stressful moment for us but can quickly worsen if we react to these stressors. Stressful situations make us lose focus and mindfulness and entirely forget our surroundings and the people around us. For instance, it’s easy to lose yourself and shout at your boss for coming after you for something you did wrong if you are not mindful. If you feel stressed, take deep breaths, and start focusing on how you can do things differently.

06.Stop ignoring your environment

Spend more time with nature. Nature has a way of calming your thoughts and keeping your mind and spirit in good condition. Nature helps you see things clearly and logically. When things don’t always work out, take a walk in the park, around the mountain trail, or by the beach to cool off your thoughts.

07.Learn to concentrate on one thing at a time

With so much to look at, think, and do, most of us end up multitasking. For instance, it is almost normal to eat while watching a program on the TV or eat while scrolling on social media or reading a newspaper. We are so used to multitasking that we forget about being aware of our surroundings. Consider taking breaks in between tasks to allow your mind to think independently.

8 Ways to Break the Mobile Addiction

If you are like most people you have an addiction to your mobile phone. It seems like you cannot be without your device and if you are you are not sure what to do. There are some ways that you can break this addiction. These are 8 tips to help you break your addiction to your mobile phone.

01.Acknowledge Your Addiction

You need to admit to yourself that you are addicted to your phone. You may check it every couple of minutes and feel incomplete without it. you need to be aware that you feel like you need your phone and that you are ready to take charge of your dependency.

02.Delete Some Apps

You may have an app for just about everything on your phone. If you think about it you do not need all of these apps. You should look at them and decide which ones you use and if they add any value to your life. You should also silence all of the notifications from the apps. If you do not use the apps they should be deleted from the home screen.

03.Look at Your Surroundings

There are some things that you need to be aware of when it comes to your surroundings. There are some reasons why you cannot use your phone and compete with certain activates. You cannot text and drive because your attention needs to be on the road. You need to put your phone down or you may miss out on some good experiences.

04.Non-Phone Activities

You should make a list of the things that entertain you that are not related to the cell phone. You should find some real life activities that you enjoy. This way you will have a list of things that you like to do that are not related to your phone. Now you can put the phone down and enjoy some real activities.

05.Not At the Table

Take a small step and leave the phone down at dinner time or when eating. Sharing a meal with a friend or family member can be enjoyable and a lot of money fun than playing on a phone.

06.Do Not Sleep With the Phone

If you are tempted to play on your phone when you should be sleeping it is time to leave the phone behind. The light from your phone can also interrupt your sleep. You should leave the phone out of reach from your bed so it does not mess with your sleep.

07.Take a Phone Vacation

You need to turn off your phone and put it away for a little while. You should turn your phone off and leave it alone for the evening. This may bother you at first but soon you will be able to live without it.

08.Use as Needed

You should only use your phone to make calls as needed. You should think of a reason to pick up your phone and a purpose. You should not pick it up just for fun.

These are some things that you can do to help break your phone addiction. If you are spending too much time on your phone these are some things you can do to help break the habit.

10 Amazing Yoga facts you didn’t know

When people think of yoga they think of the practice that involves a lot of stretching along with meditation. Yoga is said to be great for overall health. There is more to yoga than just getting into some interesting poses. These are 10 interesting facts about yoga that you probably did not know.

01.More Than Stretching

Yoga does more for the body than just increase flexibility. Yoga will help stimulate the rest and digest systems to help reduce stress. This exercise will help improve immunity and will allow you to have increased energy levels. It will also improve your cardio and circulatory systems.

02.Practice

While you may think that yoga has been around for a long time it has been around longer than you think. It was being practiced 10,000 years ago. Some say that yoga dates back to Vedic Indian traditions.

03.Modification

There are some moves that you may have trouble doing and that is okay. Yoga can be modified to fit your needs. If you are going through physical rehabilitation you can practice modified yoga. If you have specific health conditions yoga moves can also be modified to fit your body and your needs.

04.Practice Time

You may think that you need to practice yoga for hours each day. All it takes is 10 to 30 minutes to see the benefit. If you have more time that is great but if you are pressed for time you can still see health benefits

05.Yoga is for All

You do not have to follow a certain lifestyle or belief system to practice yoga. While it can help you reduce stress and become more aware of things around you it is more for the body. You can practice yoga and follow any belief system.

06.Any Gender

While many think that only women practice yoga, it is good for men too. Any gender can see the benefit of yoga. If you are a man and may not want to go to a yoga class right away you can find many free yoga sessions online.

07.Poses

There are 196 different yoga poses and there are 84 classic yoga moves. There are different poses of all types of flexibility.

08.Yoga Teachers

Not all people that practice yoga is young. This once again shows that yoga is for everyone. Bette Calman for Australia is one record for being the oldest yoga teacher in the world. She is 85 years old.

09.OCD Help

Obsessive-compulsive disorder is a condition that affects millions of people. Yoga has been shown to help reduce symptoms related to this condition. A study from the Nonlinear Science at the University of California stated that people with OCD that practiced yoga have a reduction in their symptoms.

10.Yoga and Dogs

Doga is a type of yoga that begins in 2002 in New York. People would develop harmony with their dogs in a yoga session. The dogs can do light stretching with their owners.

These are some interesting facts about yoga that most people do not know. Yoga is good for the mind and for the body. It is worth giving this form of exercise a try.