Bloating occurs when your stomach swells after eating.Excess gas production or disruptions in the movement of the digestive system’s muscles are the most common causes. Bloating can lead to irritation, discomfort, and a sense of being “packed.” It also has the potential to make your stomach appear larger.
Bloating, on the other hand, can be caused by heightened sensitivity in some persons. Even if there isn’t any, it seems as if there is huge pressure in the abdomen.
Following are 10 proven ways to eliminate bloating
01. Stop Swallowing Air
Gum chewing, sucking via a straw, and eating while talking or in a hurried can all result in more air being swallowed.
02. Take a walk
Exercise helps the bowels move more regularly, allowing extra gas and feces to be released. If a person is constipated, it is very crucial to get the bowels moving. A quick walk around the neighborhood can help relieve pressure of the gas.
03. Foods that cause gas should be avoided.
Junk foods can also slow down digestion and the emptying of the stomach. This can help with satiety, but it might be problematic for persons who are prone to bloating.
04. Experiment with yoga positions.
Some yoga positions can help to facilitate the release of excess gas from the GI tract by positioning the muscles in the belly in a way that promotes it. This can help you feel less bloated.
05. Don’t Allow Yourself to Become Constipated.
Constipation has been shown in research to aggravate bloating symptoms.
06. Consider abdominal massaging.
The bowels can be moved more easily by massaging the abdomen. A massage that follows the large intestine’s passage is extremely beneficial.
07. Drink plenty of water
Water can actually aid clear our system and minimize puffiness if we drink more of it.