Stuffed Bell Peppers: The MVP of Healthy Super Bowl Appetizers

Touchdown for taste and health with these colorful Stuffed Bell Peppers, the perfect game-day appetizer that will leave your guests cheering! Packed with protein, fiber, and vitamins, these bite-sized beauties are sure to be a crowd-pleaser, whether you’re a die-hard football fan or just looking for a delicious and healthy snack.

Ingredients:

• 6 bell peppers, any color combination you like
• 1 cup cooked quinoa
• 1 (15-ounce) can black beans, drained and rinsed
• 1 (10-ounce) can corn, drained
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup crumbled feta cheese (optional)

Instructions:

Prep the Peppers

1. Preheat oven to 375°F (190°C). Wash bell peppers and cut them in half lengthwise. Remove the seeds and membranes.

Make the Filling

2. In a large bowl, combine quinoa, black beans, corn, red onion, cilantro, olive oil, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.

Stuff and Bake

3. Stuff each bell pepper half with the filling. Arrange the peppers in a single layer on a baking sheet.
4. Bake for 20-25 minutes, or until the peppers are tender and the filling is heated through.

Serve and Enjoy!

5. Serve warm or at room temperature. Garnish with crumbled feta cheese, if desired.

Tips:

• For a spicier kick, add a diced jalapeno pepper to the filling.
• If you don’t have quinoa, you can substitute cooked brown rice or cauliflower rice.
• You can also make these peppers ahead of time and store them in the refrigerator for up to 3 days. Reheat in the oven before serving.
• Get creative with your fillings! Try different combinations of vegetables, beans, and grains.

With their vibrant colors, delicious flavors, and healthy ingredients, these Stuffed Bell Peppers are sure to be a hit at your next Super Bowl party or any gathering. So go ahead, give them a try and watch your guests score major points for taste!