You would be alone if you feel anxious about exam time. Taking an exam would scare anybody regardless of their level of preparedness. The pressure which comes with taking an exam at any level is great. Many people think that this is a normal thing though science has a different perspective. Your body is not going to operate normally under such pressure. However, this is not something you are going to fix easily. Some scientific tips can help you go about the exam fever.
01.Start reducing the use of your mobile
Reducing the use of your mobile phone is the first thing to aid get through this trivial phase. Your mobile phone is one of the major obstractors you would need to avoid towards an exam.
02.Each day, get enough sunlight
Getting enough sunlight would be a key consideration when preparing for your exam. Wondering how this would be useful? Sunlight enables the brain to release serotonin which is responsible for enhancing moods which is crucial at this time.
03.Watch motivation videos
Watching motivational videos is the next thing you would need to get off exam pressure. You would learn a thing or two on how to cope with such an experience.
04.Practice being conscious
You would need to practice being conscious about your life to brush off the pressure associated with taking an exam anxiety.
To maintain your focus at all times before an exam, ensure that you avoid multitasking. This would enhance your focus at all times and maintain calm.
06.Have enough sleep
Exercise would be crucial to keep focus when preparing for your exams. Having your body in perfect shape is key when preparing for your exams.
08.Practice breathing exercises
Breathing exercises are vital to maintaining cool when facing anxious moments. This would set your mind in ideal condition to handle the pressure.
09.Do not compare yourself with other people
Everyone has their abilities for any test, it is hence important to ensure that you do not compare yourself with others.
10.Keep a positive attitude
A positive attitude is key during exams as it ensures that you keep focus.