How to Turn Fear into Positive Energy

How to Turn Fear into Positive Energy

Fear is a natural response that all of us have. We get afraid because of something we see in real life that might hurt us. Additionally, there are emotional fears like facing painful realities or just the fear of the unknown. Whatever the fear is though, it can be transformed into positive energy. In the following article, we will explore eight ways to do just that.

01.Breathe Deeply and Relax

Breathe Deeply and Relax
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When you start to feel fear, your breathing gets very shallow. It’s almost like you have hit a panic button and you intake too much oxygen as a result. Rather than short, exhausting breathes, try instead to do five seconds in, hold for a second, and then release. This way, you will stop the fear response but get the positive, relaxing benefits of getting more oxygen.

02.Take a Break to See What Thoughts Are Behind your Fears

Take a Break to See What Thoughts Are Behind your Fears
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They say that the unexamined life is not worth living. This saying applies well to your fears as well. You might see that you have irrational fears about the future. Rather than succumbing to hidden fears, you should explore why you are afraid. Knowing the truth really does help you start to process everything before it becomes a phobia.

03.Avoid Fighting and Begin to Admit

Avoid Fighting and Begin to Admit
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Fighting that you are afraid is just a state of denial. I understand this because a lot of the time I just put on a brave face. However, your fears can break through that facade. They can even lead to states where you hermit yourself. You must admit that you are afraid to begin the work of overcoming.

04.Think Up the Choices Available

Think Up the Choices Available
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I understand that freaking out seems to be the easiest option available. However, you will be a nervous wreck if you act like this all the time. There are other choices out there, like getting therapy or even talking to a friend.

05.Eat Well and Get Good Sleep

Eat Well and Get Good Sleep
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Make sure that you do not neglect the basics of your health. Everyone needs these basics and they are important in order that you don’t go into emotional states due to lack of the necessities.

06.Enjoy Supporting People

Enjoy Supporting People
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We are supposed to be social creatures. It can feel harder due to COVID-19, but we need to work on getting out there to help others. There’s always someone who is in a worse state than you are that needs a friend. If you go out for coffee or over to someone’s house, just chatting about mutual struggles can help.

07.Visualize Your Impending Success

Visualize Your Impending Success
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A visualization is a powerful tool. It will help you to see a better time. Even if you are not doing that well, just sit down and imagine what your life could look like without your fears. It can be an inspiring exercise.

08.Ask Deep Space for What You Desire and Afterwards Let Go of the Outcome

Ask Deep Space for What You Desire and Afterwards Let Go of the Outcome
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You need to throw your request out there. After you do this, trust in a higher power to procure an outcome.

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Top 10 Healthiest Foods on Planet Earth

There are many benefits that healthy foods have for the mind and the body. If we eat healthy foods we will feel good and we will be happier. Stores and restaurants all over are getting into the health food trend and putting items on their menu that is good for the body. These are the 10 healthiest foods in the world and the vitamins and minerals that they provide to the body. Adding these foods to your diet will allow you to improve your health.

01.Walnuts

Walnuts
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These nuts are loaded with antioxidants and Vitamin E. They have more vitamins and minerals than any other nuts. They are rich in plant serums, omega 3, and other healthy fats. They are great for snacking and are even good for taking on the go.

02.Avocado

Avocado
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All you need is one or two avocados a week and you will get your fill of healthy monounsaturated fats. You will also take in plenty of Vitamin B6 and folate. These fruits come in and out of season so be on the lookout for them. You can eat avocado slices on toast with a little salt and pepper. You can even add some cheese if you want.

03.Dark Chocolate

Dark Chocolate
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Dark chocolate is high in cocoa which will give the body plenty of minerals and soluble fiber. Dark chocolate will also allow you to get in your chocolate fix while doing your body some good.

04.Banana

Banana
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This fruit is available all year. They can help pregnant women that have morning sickness. In every one, they can reduce tension, help people with diabetes, and improve heart health. Bananas do not have fat. They are also full of Vitamin C, potassium, manganese, fiber, Vitamin A, protein, and iron.

05.Spinach

Spinach
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This a leafy green and it has plenty of nutrients and antioxidants. Spinach is good for the eyes, will help reduce stress levels, can reduce the risk of developing cancer, and will help decrease blood pressure. They can be added to many dishes including salads.

06.Sweet Potatoes

Sweet Potatoes
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These potatoes are sweet and starchy. They are grown all around the world. They contain minerals, vitamins, fiber, and plenty of antioxidants.

07.Garlic

Garlic
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Garlic is often used in modern cooking but at one time it was used to treat medical ailments and diseases. In the Middle East and Asia, garlic has been used to treat high blood pressure, bronchitis, tuberculous, colic, and many other health conditions.

08.Lemons

Lemons
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Lemon is high in fiber and Vitamin C. They are also high in fibers and other nutrients. Lemons will help support heart health, digestive issues, and will help with weight control.

09.Almond

Almond
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Almonds have many health benefits and they are popular snacks.

10.Broccoli

Broccoli
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This green has been known as a superfood. It is low in calories but high in nutrients and antioxidants.

Broccoli is also high in vitamins and minerals. This will help prevent several health conditions and will allow for optimum health.

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