Food Recipes

Spice Up Your Metabolism with These Delicious Thai Salads!

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Calling all spice lovers and health enthusiasts! Are you looking to add some excitement to your meals while giving your metabolism a natural boost? Look no further than these flavorful and healthy Thai salad recipes!

Packed with fresh ingredients, vibrant flavors, and a touch of heat, these salads are not only delicious but also provide an array of nutrients to keep you energized and feeling your best.

Why Spicy Thai Salads are Perfect for Boosting Your Metabolism:

  • Chili peppers contain capsaicin, a compound that can increase thermogenesis, the body’s process of burning calories to generate heat.
  • Thai cuisine often incorporates protein-rich ingredients like tofu or shrimp, which can help build muscle mass and further support metabolism.
  • Fresh herbs and vegetables are loaded with vitamins, minerals, and fiber, essential for overall health and well-being.

Get ready to tantalize your taste buds and fire up your metabolism with these two vibrant Thai salad recipes!

1. Som Tam (Spicy Green Papaya Salad):

This classic Thai salad is a delightful combination of tangy, spicy, and savory flavors.


  • 1 unripe green papaya, julienned
  • 1 carrot, julienned
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup long beans, chopped
  • 1/4 cup peanuts, roughly chopped
  • 1 clove garlic, minced
  • 1-2 Thai chilies, deseeded and minced (adjust according to spice preference)
  • 1 tbsp palm sugar
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • Fresh cilantro, for garnish


  1. Prepare the vegetables: Using a julienne peeler, shred the papaya and carrot into thin strips. Chop the long beans and cherry tomatoes.
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  2. Combine the dry ingredients: In a large bowl, mix together the julienned vegetables, peanuts, garlic, and chilies.
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  3. Make the dressing: In a separate bowl, whisk together the palm sugar, fish sauce, and lime juice until the sugar dissolves.
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  4. Assemble the salad: Pour the dressing over the dry ingredients and toss to combine. Taste and adjust seasonings as desired.
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  5. Garnish and serve: Garnish the salad with fresh cilantro and enjoy immediately.


  • For a vegetarian option, substitute the fish sauce with soy sauce or a vegan fish sauce alternative.
  • If you don’t have palm sugar, you can use brown sugar or honey as a substitute.
  • Start with one chili pepper and add more to taste for increased heat.

2. Yum Nua (Spicy Thai Beef Salad):

This protein-packed salad features marinated and grilled beef tossed with a flavorful dressing and a variety of fresh vegetables.


  • 1/2 lb flank steak, thinly sliced
  • 1/4 cup soy sauce
  • 1 tbsp lime juice
  • 1 tbsp brown sugar
  • 1 tsp minced ginger
  • 1 clove garlic, minced
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped mint
  • 1/4 cup cherry tomatoes, halved
  • 1 lime, cut into wedges
  • For the dressing:
  • 2 tbsp fish sauce
  • 1 tbsp lime juice
  • 1 tbsp rice vinegar
  • 1 tsp Sriracha (adjust according to preference)
  • 1 tsp sugar


  1. Marinate the beef: In a bowl, combine the soy sauce, lime juice, brown sugar, ginger, and garlic. Add the beef slices and marinate for at least 30 minutes.
  2. Cook the beef: Heat a grill pan or grill to medium-high heat. Grill the marinated beef slices for 2-3 minutes per side, or until cooked to desired doneness. Let the beef cool slightly.
  3. Prepare the vegetables: While the beef cooks, thinly slice the red onion and chop the cilantro and mint.
  4. Make the dressing: In a small bowl, whisk together the fish sauce, lime juice, rice vinegar, Sriracha, and sugar until the sugar dissolves.

Ann Shrott

I am a freelance writer with a deep passion for the latest trendy titles to produce content. What I'm striving for is to write about something well researched and make blogs sparkle. Keep on reading!

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