Ann Shrott – Page 1705

How to Let Go of Anger

Life sometimes becomes too much for our inner self to handle and one of the ways we lay out this stress is through anger. Although anger can occur naturally, we always have reasons, including frustrating experiences and feeling like someone hurt us. Additionally, there are two kinds of persons when it comes to anger; those that get angry often and those that show a burst of rage when seriously annoyed.

Our body works by tricking us that we need anger to reverse an unpleasant experience or feeling. If we allow this to happen, the signs of annoyance may escalate to the point that we cannot control them. If you are struggling with anger and would want strategies to let it go, keep reading through the following tips:

01.Change your perspective

Learn to view problems in your life as critical lessons in a typical growth journey. Although it may be hard for you to overlook your problems for the first time, this strategy becomes more effective after assuming many minor life problems.

02.Take slow deep breaths

Breathing is a mind to body activity that can help trigger your entire system to calm down. Provided you change your breathing pattern, you can quickly come to terms with your relaxed state as you await full healing. To take good deep breaths, find a comfortable seat to relax on, breathe in through your nose and for a while and exhale heavily though your mouth to let off the breath and the frustration.

03.Meditate

If you are dealing with chronic anger, this might be the perfect solution for you. With meditation, you change how you view things around you, including people who have annoyed you. This kind of satisfaction is the number one anger killer for many down to the gut. Hold the breath people.

04.Forget awful past events

As mentioned in the beginning, life will never be fair for everybody and unpleasant events will always be there. However, it would help if you learned to move on even after an awful happening to keep anger away and live happily. An effortless way to help you forget things that made you mad is focusing on the good thing about the subjects that hurt you.

05.Keep yourself physically active

Any physical activity that will shift your focus from concentrating on the wrong side of your emotions can help keep anger at bay. Actually, with physical exercise, the tension will be over within a concise time and you can right away regain your joyous mood.

06.Contact a health professional

If you find that getting rid of emotions that results in anger is challenging for you, consider reaching out to a reliable psychotherapist. Always keep in mind that anger can easily consume you and your best self within a concise time. It would not hurt to hear what people who have interacted with several other resentment cases would advise about your situation.

The bottom line

It is serious that you may never know how dangerous anger is until you have entirely lost control of your emotions and the people’s connection very dear to you. To avoid these risky outcomes of anger, you must be ready to let it go as soon as you notice that you are not in your best behavior. Follow the above tips to get rid of this powerful but useless emotion and live a happy life after that.

Best 07 rules for a happy marriage

Well, what is the secret to a healthy marriage? If you get around relationship experts, wives, or husbands, you will likely receive multiple different answers. According to relationship expert Dr. Dave Maurer, healthy marriage doesn’t mean the couple is perfect; it occurs once the imperfect couple begins to understand their differences.

Every story is quite inimitable and different. Marriage is built on respect, freedom, disagreements, love, hardships, and more. Your marriage is worth taking care of. To steer you in the right direction, these are the best seven rules for a happy marriage.

Read on to find out more.

01.Keep the Intimacy Alive

Being close with each other, in whatever way possible, is significantly vital for any marriage, be it physical, spiritual, or even emotional. Experts advise married couples to practice intimacy by being vulnerable. Once you are vulnerable to your partner, intimacy is given way, from having sensitive conversations about yourselves, a great sex life, and more.

02.Be Supportive of Your Partner’s Dreams and Goals

In the past, society expected the woman to leave all her dreams and goals to support her man’s. However, in the present-day couples, things are more fluid as both partners can have separate dreams, social network, and careers. A supportive partner should offer encouragement and help the other build a platform to achieve their goals.

03.Build Admiration and Fondness

A happy couple respects and generally thinks positively about one another. For a long and satisfying relationship, admiration and fondness are two crucial elements. Without these elements, your marriage will be built on rocks.

04.Spend Enough & Quality Time with Your Spouse

Spending quality time with your partner should be the number one thing couples should embark on to maintain a healthy marriage. For instance, you can take some time out with your spouse daily, even if it interrupts your schedule for only several minutes. Put away your laptops and phones and seek to connect with one other.

05.Good Communication

Another critical fundamental to a happy marriage is good communication. Both you and your spouse should try and verbalize your needs. You can determine what works out for you and your partner- maybe it’s a lunchtime facetime, random call during the day, pillow talk, and so on.

06.Work as A Team

Most relationship experts claim that another key to a happy marriage is building a team mindset. All marriages are different, so when we say ‘working as a team’ – it might have varying meanings across different relationships. Nevertheless, communicating nicely to your partner and seeking to find ways to work together will significantly help you improve.

07.Set Distinct Boundaries with Others

Today, many couples are struggling due to the lack of setting boundaries with others. This includes letting other people influence your marital decisions, being flirty with someone else, or not making your marriage a priority. Often, people make the problem of assuming that these sorts of behaviors are harmless and innocent, but that’s where they go wrong. The best advice for a healthy marriage is to keep your circle small and make sure everyone in it respects your boundaries.

To sum up, married life does not have to be unhappy and unsatisfying. With just some effort and dedication, you can enjoy a happy marriage. Regardless of how times will get rough, always bear in mind the seven rules for a happy marriage we’ve discussed above. Work on them day-in-day-out and get to enjoy the brighter side of relationships.

How to Motivate Yourself When You Feel Depressed

Depression has become quite common and is widely known as the number one motivation killer. When depressed, you lose your focus, energy, and drive, and you get a feeling that makes you want to stay out of the light and let the darkness consume you.

The reality of depression is that the individuals who face it won’t easily accept lifestyle changes that are supposedly meant to make them feel better. A common response for such changes is “Easier said than done”.

The truth is that majority of the individuals who face depression already have ideas of what they should do to make them feel better, only that they don’t know how to do it. Besides, depression is a motivation, focus, interest, and energy killer.

Even though finding motivation when depressed is not easy, these ideas should make it easy to get you started, and find your way to recovery:

01.Set the bar low

When not depressed, your functioning ability is usually somewhere between 70 to 90%, but this goes down to about 20% when you’re fighting depression. As such, you can’t set expectations for yourself that are the same as or close to what you had when you were feeling good about yourself.

If you do so, there is a high probability that you will end up feeling anxious and overwhelmed, hence fail. This will make you feel ashamed and defeated, hence worsen your condition.

Rather, you should focus on accomplishing smaller, manageable tasks. If, for example, you wanted to finish your math assignment, aim to finish one problem first, then you can raise the bar once you’ve met your goal.

If it becomes hard to raise the bar and solve other equations as well, be content with what you’ve done already since you already accomplished your initial goal. Keep in mind that setting unrealistic goals only sets you up for failure.

02.Be compassionate to yourself

No matter the situation you are in, avoid beating yourself up for being “unproductive” and “lazy”. Doing so will only make you feel worse about your situation.

Instead, try to think about how you would encourage a friend who is facing depression and practice self-compassion. You can use a mantra or the same encouraging words that you would say to a friend who’s struggling with depression.

03.Exercise

If you can, it’s always advisable to engage in physical activities that will awaken your happy spirit. Exercising raises levels of the good-feel hormone in you, making you less susceptible to depression. Your exercise sessions should take preferably 2-3 hours a day, twice or thrice a week.

04.Get support or seek help

Some, if not most of us, have trouble holding ourselves accountable even at the best of times. You can only expect it to get harder with little motivation or energy. When such times arise, it’s always advisable that you confide in someone you can trust, and get help from them

You can get a friend to ensure that you stay true to your commitment or ask your partner to accompany you to a yoga session. Never be afraid to ask for whatever support or assistance you think may help you overcome your hard times.

05.Focus on how you’ll feel after a task

When fighting depression, even the simplest of tasks seem daunting. But that’s because you more than likely are focusing on the effort involved, rather than envisioning how you’ll feel after completing the given task. That’s why you should aim to focus on how you will most likely feel after completing a task, rather than during.

06.Set rewards

If you’re able to make the effort of achieving your goals despite your situation you, definitely do deserve a pat on the back. One thing to keep in mind is that if you want to reward yourself, you should aim to earn the thing that you love to do. Rather than binge-watching your favorite show, earn each episode by completing the tasks that you need to.

A caveat that you ought to consider, however, is that you should never come up with a reward system that only ends up feeding your depression. If, for example, your depression makes you want to stay in bed all day, avoid rewarding yourself with a nap. If the show you like watching the most is a downer that will probably make you feel worse, just reserve it for times when you’re feeling better.

The goal is to congratulate yourself for making the effort to do things that you, otherwise, wouldn’t have wished to do as a result of low motivation.

Final thoughts

The truth of life is that we move at different paces, and through the process, we face struggles and moments where we feel like we can throw in the towel. One thing to keep in mind is that such moments are normal. With roughly 121 million people around the world suffering from depression, you can be sure that you are not alone in your troubles.

The good thing is that there is always light at the end of the tunnel, and there is something that you can do to help you step out of the abyss. The strategies discussed above should go a long way in helping you get your life back.

The Ultimate Power of Confidence

Confidence in yourself gives you the ultimate power to face any task confidently and audaciously. I, self-confidence does not hold me back from anything. As a matter of fact, I appreciate my high level of confidence that allows me to make the decisions and choices I want in life without a feeling of overriding fear or concern. This doesn’t mean that I am always successful at everything I do, but by trying, I always realize that I am getting closer to a higher level of confidence.

Self-confidence doesn’t imply that you have to undertake every single task by yourself. It means that you can solve the ones you know by yourself and know where to seek for help on the ones you can’t do by yourself. Confidence is a trait that you learn as opposed to something you were born with. It is the power that drives you forward and enables you to find the ideal path amid the chaos and confusion of life. It is a requisite that you need to help you realize and achieve your goals in life.

All people have the power of confidence within them. Unfortunately, most people leave it unexploited for a long time while others use it parsimoniously like a cheapskate. The self-confidence of many individuals has been kept hostage by mistakes that they did in the past. However, since you can’t rectify your past mistakes, don’t let them spoil your bright future, so forget them and start building your confidence.

The first thing to do when regaining your confidence is appreciating and loving yourself. It is very challenging, if not impossible, to have confidence in yourself if you don’t even like yourself. Every one of us was born for a specific purpose. You should hence think about the things you love doing and try to be better in them. Otherwise, why should you spend your life doing the things you don’t like?

Low confidence levels often cause poor performance and mediocrity, but it’s not something you have to live with. More so, lack of self-confidence does not mean that other people can see. You can start building your confidence back by challenging yourself to take action about it. The easiest way to do this is by setting small projects and goals that have to be completed at a particular time. Every time you achieve the goals you have set, the little victories will convince your mind that you can do many things making your confidence grow. With improved confidence, you can take on significant projects and goals.

One thing you should always remember is that you are the most influential person in your confidence. More precisely, your mind is the main weapon you can use to strengthen your self-esteem and self-confidence. Be your own best friend and supporter, talk positive things about yourself, applaud yourself on every goal you achieve, and don’t let failure hold you back from trying again. You can also get inspired by the already confident people who have a sense of purpose. You should never listen to those who tell you that you cannot achieve a particular goal. Confidence gives you the ultimate power to achieve any dream, so its time you build yours.

How Insomnia Ruins Your Career

Insomnia is a state where a person fails to sleep the recommended eight hours. The person often has problems falling and staying asleep. Various factors contribute to the condition of insomnia. For instance, poor sleeping habits eventually cause sleep deprivation. Anxiety also causes a person to suffer from insomnia as it is a condition of constant worrying. More so, some diseases and medication also aggravate insomnia. Insomnia has a significant impact on a person’s career because it affects productivity. As such, this article will discuss how insomnia can ruin a career.

Insomnia reduces the productivity of an employee. Therefore the management will start complaining that a particular employee is not performing as expected. Sleep deprivation causes the employee to have diminished concentration. Thus, the employee cannot remain engaged for long, which affects the quality of work and contribution to the overall business. Also, the quality of decisions made by the employee reduces as a result of lack of sleep. The management can fail to promote the employee on account of non-performance, which affects career progression.

Additionally, insomnia affects the overall functioning of the employee. The lack of enough sleep indicates that the mind and body have not rejuvenated. Therefore there is a backlog of exhaustion that builds up over time. The employee will appear tired all the time, and this affects the interaction and job performance. Moreover, sleep deprivation predisposes the worker in making silly mistakes in the course of work. For instance, an accountant will feed in the wrong amounts in a balance sheet, which misleads the decision. Therefore the managers will not trust the employee with specific tasks.

Furthermore, insomnia makes the employee fail to compete effectively in the workplace. The employee feels overall exhaustion, which affects their morale and ability to compete favorably. Lack of enough sleep also leads to loss of interest, which affects the employee’s enthusiasm towards work. They only appear to work because it is a requirement, but they do not show any interest in the book. Therefore the loss of interest in work makes the employee perceive instructions and assignments as a bother.

People who have insomnia also become irritable and tend to get into fights with other people. Thus the management warns the employee, and if the employee remains in that state, they get fired. Therefore insomnia can cause loss of career. More so, insomnia also contributes to absenteeism, which affects the track record of the employee. More so, lack of sleep predisposes the employee to high blood pressure and anxiety, affecting productivity in the workplace.

Thus, insomnia is a medical condition that presents an inability to fall and remain asleep for long. The side effects of long periods of sleep cost so many people their careers. The employees suffering from this condition are unable to focus and concentrate on their work. They also produce substandard jobs because they are prone to making errors. Also, they become irritable and therefore cause unnecessary tension in the workplace. More so, if charged with the job of controlling machines, the employee can cause accidents. Thus insomnia interferes with the overall productivity of an employee, inhibiting career progression of the same.

5 Happy Marriage Hacks Every Woman Should Know

The courtship stage is always so fun and exhilarating, especially for women. Here is a guy that you really think stands a chance of making you happy forever. Then boom, he proposes, you start shopping for wedding gowns, plan a destination wedding. Get married in front of your friends and family. Top it all up with a honeymoon vacation of a lifetime. Fast forward to the marriage life where you all move in together, have kids, and start planning on your future as one.

What most ladies don’t understand is that it takes more than saying ‘yes’ to live happily ever after. We both know that this is not a fairy tale because there are couples out there who have been married for decades and love each other to death. You know your husband better than anyone else, and how you bond or interact contributes to strengthening or weakening the relationship.

Do you crave a healthy and blissful marriage? Here are 5 happy marriage hacks every woman should know.

01.Respect Your Hubby

We live in a competitive world where most people believe that respect has to be earned. Although this is not far from the truth, most men desire to be respected in a marriage. It gives them a sense of purpose and contributes to their overall well being.

Bearing in mind that this is the man you have chosen to father your kids if you don’t show him respect no one will. Learn to listen to his opinions and correct him humbly when he is wrong. This will mean the world to him and he will share his joy with you.

02.Live in the Moment

One of the main things that newlyweds struggle with is being over-ambitious. You are six months in a new marriage and are already envisioning a bigger house, a luxurious car, yearly vacations to popular destinations, a higher salary, and plenty of other things.

Though there is nothing wrong with setting goals, being over-ambitious can dim your happiness. Live in the moment and enjoy what you have been blessed with. If you plan on a dinner date at home, light up the candles, play some relaxing music, and have the time of your life.

03.Know that Even the Happiest Couples Argue

It is impossible for a couple to live in agreement for the rest of their lives. Arguments are part and parcel of marriage. Therefore, expect to differ at one point in your life. You can disagree on a lot of things. And this doesn’t mean that you are unhappy.

After an argument, take time to reflect on your actions. It doesn’t matter who was in the wrong. Talk about things and find an amicable solution. Move on and learn from that experience. Never hold grudges against your husband.

04.Understand that There is Power in Communication

Talk about everything and anything. We, women, tend to overuse the ‘You should know why I’m mad’ game a LOT. Although it can be fun at times, most men are wired to be ‘insensitive and clueless’. You can complain all year round on how much you don’t like it when he leaves the toilet seat up. But he will still repeat the same mistake. Tell him how you feel and with time he will know you like the back of his hands. Learn to appreciate his strengths and forgive his shortcomings. After all, men are human beings and are vulnerable to making mistakes. When you know this, you will be less angry when he does something wrong.

05.Have Fun Together

Happy couples are those who share a passion, dream, hobby, or skill. Although it is not advisable to be fully dependent on your husband, having fun together goes a long way in strengthening your bond. When you both set aside time to play tennis or football together during the weekend or learn a new skill such as enrol for a cooking class. You will always be enthusiastic about doing that activity together. Find a common passion that you share with your husband and explore it.

As a woman, navigating through the ups and downs of a marriage can seem hectic but it’s worth it. When you choose to love someone, be ready to commit to them through good and bad times. Choose to be attracted to your spouse, be kind to him, never talk bad about him, laugh with each other, and follow the above 5 hacks. Your marriage will be filled with happiness and love.

How to Get rid of Negative Thoughts from Controlling Your Life

Are your negative thoughts controlling your life?

Well, there is no need to freak. It is a condition that is affecting thousands of people across the world. The perception makes people not to reach out and build social ties.Negativity can increase the level of toxicity in an individual’s mind and end up holding their life back. Getting rid of such thoughts is quite essential for your mental health.

However, overcoming negative thoughts is not an easy thing. It requires dedication and commitment to see the light at the end of the tunnel.In this article, you will learn how to get rid of negative thoughts from controlling your life. Let’s get started:

How to Overcome Negative Thoughts and Embrace Positivity

Getting a clear mind back is not a quick fix. It is something that requires practice and patience. Here are things to consider when looking to overcome negativity:

01.Gym Workout

Working out and lifting weights is proven to help overcome negative thoughts. The exercise tends to engage the body and help change the headspace. It makes the mind focus and constructive again. The workouts are known to release mental tension and worries.

02.Reach Out and Build Social Ties

Negative perceptions tend to make people not reach out and end up not building social ties. Failing to let issues out and talking over it could result in a severe mental health problem.The good news is that letting it out and talking over it will restore your positivity. This can be achieved by building social ties with a few trusted friends.

03.Replace the Surrounding Negativity

Negativity tends to occur due to the surroundings. Therefore, identify possible sources of negative thoughts from your environment. Replaces such surroundings with more positive sources to overcome negativity.

04.Find Something Good to Do

Setbacks and sufferings are the order of the day in human life. Sometimes, these situations can foster negative thoughts to crop up.The best option is finding something useful from these situations and pursuing it. It will help free up the headspace and restore positivity.

05.Meditation

Meditation is yet another technique proven to eliminate negative thoughts from controlling your life. It mainly focuses on taking a deeper breath of fresh air than usual for five minutes.Focus only on the air going in and out of the body. Try to resist thinking about other things during meditation.

06.Be Grateful for Small Achievements

Most people tend to get negative thoughts quickly. The situation makes them not to appreciate the small achievements they have made in life.Staying positive should be a habit, and it must start from appreciating small achievements in life. Feeling grateful every minute will help to get rid of negativity.

07.Bring Positivity to People

It is an ideal technique for those people who have been stuck in negativity. Adding positivity in the mind of people will help you to start feeling better and more optimistic.Giving a kind compliment and helping out tend to free-up the toxic mind. It is a perfect way of resolving recurring negative thoughts.

Home Tranquility: 7 Ideas for Leaving Work at the Office

For most people, it’s a struggle to completely leave work at the office when going home. This means that you carry the thoughts and ideas about work straight into your house. As a result, you kick up your feet and relax on the couch, but you find yourself constantly thinking about the office.

Note that this makes sense since we depend on our jobs for paying bills, buying clothes, and feeding us. However, you need to set a clear boundary between your work and the time you spend at home. This ensures you enjoy optimum home tranquility, while you prepare to head back tomorrow for another day.

Below are 7 ideas to help you completely leave work at the office and employ tranquility once you get home.

01.Stop overdoing it

As humans, we all have the desire to grow and become better than we already are. And for this to happen, hard is a constant aspect. That’s why most people overwork themselves to achieve more productivity in their field.

While this might be viable, you should know that we weren’t programmed to work 24/7. You need time to rest, and hard work doesn’t necessarily mean more productivity. So, once you are home, erase all thoughts concerning your work and take the time to rejuvenate yourself.

02.Reach out to a friend

Often, we are so caught up in the system that we even forget we have friends. And for most people, friends are only for weekend hangouts. This shouldn’t be the case and you should actually phone a friend to see how they are doing in the midst of the week.

This will take your mind of work as you’ll find someone to converse with and exchange non-work related ideas.

03.Prepare a routine

If you are a busy person working in an even busier environment, it’s easier to get overwhelmed with your work. Therefore, it’s necessary to set a routine for yourself and strictly adhere to its directives.

In the routine, distinguish work from home time to ensure you gain optimal productivity, while enjoying home tranquility.

04.Be present on your drive home

Paying attention to the surrounding environment when driving home will help you forget about the office atmosphere. Sightseeing is mind freeing will kick start you on leaving work at the office before getting home.

It doesn’t matter whether you know everything about the route you use back home from work; being present on your drive home is an easy way to forget about work.

05.Meditation

Meditation takes different forms and each of them can be a great way to help you forget about work once you are in the house. You can set aside at least 10 minutes to meditate and just shut down everything concerning work or how the day went.

This helps you eradicate any baggage and helps you relieve yourself of anything related to work.

06.Watch a show

Once you get home, that is your free time and you have to use it appropriately. You can decide to watch one or two of your favorite shows before doing anything else. This will convince your mind that you are at home and now, only home related issues matter.

07.Read a book

If you are not a big TV fan, seek tranquility in reading books after getting home from a long day. You can either office write a reading routine before leaving the office or just do it once you are at home.

How to Balance Your Professional and Private Life?

Maintaining a balance between your private and professional life is necessary when you work at home, and you have no one to answer to. As you grow older, both personal and professional responsibilities grow to the extent that you find it hard to balance your responsibilities.

When you balance your personal and work life well, you’ll be happier and more productive. Also, since you have people who rely you on both aspects, you should balance them. Besides, being successful is not only making money but also achieving success in different aspects of life including having time for your loved ones and getting new clients.

Ways of Balancing your Private and Professional life.

01.Try to Separate Work and Play

In this age of advanced technology, you can handle most tasks from home. If you are learning online or working from afar, then you’ll enjoy more flexibility in your routine. But the downside is the personal activities may overwhelm you to the point that you won’t get enough time for work.

Therefore, create a line of separation between home and office using a distinctive work zone. For instance, if you telecommute or study online, then visit a nearby library or a coffee shop and handle your tasks.

02.Create A Routine and Stick to It

When working at home, you should set time for work and always stick to it. Otherwise, you’ll find yourself working into the wee hours of the night to complete your tasks. Also, at times personal issues can tempt you to immerse yourself into more work. But its wrong as you should have time for yourself, family, friends and health too.

For your routine to work well, you should also include a timeline of your activities. Many computer programs can help you design a schedule. But you can also use a custom word table or excel spreadsheets; indicate the dates, events and break each of them into simple components. Also, don’t forget to indicate the family commitments in your schedule i.e. birthdays, anniversaries and holidays as you’ll not be available on those days.

03.Design A Work space in Your Home

If you are working at home, then note that you’ll take long hours and is therefore essential to get the right equipment. This includes a support stand for your laptop, an ergonomic keyboard and a comfortable chair and a drawer etc. you should also assess your workspace ergonomically and design it to suit your job requirements

04.Manage Procrastination

Procrastination is the only standing block that can get into your way of working efficiently at home. Your personal and professional life could be put into a task as you always wait for the last minute to do things. Therefore, you will get distracted at work by personal tasks, or you could end up rushing work that leads to a poor quality job.

Maintaining your academic/career and personal life can be daunting at times. As an adult, you will admit to your work-life intruding into your personal life and vice versa. But with a balance in both lives, you will experience fewer burnouts and even improve your productivity.

Additional Things That Can Transform Your Productivity

Always free your desk from distractions

They say that most creativity comes out of chaos, but it is important to know that litter-strewn type of offices is not helping at all, always work towards getting some staffs done. Any kind of disorder in your office will hurt your ability when it comes to focusing. Having a very neat office will make you be persistent, less frustrated, and not weary, as there will be no obstacle that will hinder your concentration.

Breaks

Taking breaks when handling a given task that is taking much of your time is very important, as it will enable you to be more productive. Taking a break for every one hour is necessary as no one can be focused for 8 hours without taking a break, not even those who are highly productive. It doesn’t matter how many habits one has built, but the truth is that you are not able to maintain focus for a long time.

Working Environment

The environment that you are working in should be conducive enough to impact a good mood and performance. There are some ways that you can improve the working environment, and it begins by keeping it neat, clean, proper lighting, and the free circulation of air. This is important as it can improve the energy that has a great impact on being focused and productive.

Working Ergonomic

This is important in reducing the health care and compensation costs for the company. Establishing a place that you are working ergonomics process is one of the tops in the list, and it is worth the output results. Mostly when one is working on a seat that has poor ergonomics will lead to fatigued and frustrated worker hence will not deliver up to their expectations.

Avoid phoning it in

Your phone can be a great distraction to you, and there is a need that you have to ignore your phone to concentrate. Infect it is recommendable for you to turn it off if necessary as sounds from your phone when it is on will make your mind wander hence reducing your performance of your work.

Do not sleep on the job

It is true that daytime nap always contracts one’s impulsive behavior, and it boosts frustrations. This is very vital for you to improve productivity, and it is the reason why you have to take breaks that are necessary to make you more productive. A break should take a few minutes, like five as to help you to get recharged and enables you to come up with other new ideas on how to handle the task.

Good and effective communication

If you are working with others in the same environment, you can give a chance to make a choice of work they feel comfortable to do and freedom to customize the working areas. There should be working towards improving communication in the working environment as this will give motivation to others, and they will feel valued as they give positive reinforcements, which will contribute to work productivity.

Complains

Present ideas that require implementations in terms of solutions rather than focusing on problems. You should always be optimistic but not pessimistic.