Ann Shrott – Page 1704

07 Things you should stop doing to stay mindful

Are you too busy chasing ‘better’ and ‘more’ that you sometimes lose yourself? Well, probably it is time to slow down, stop treating life as if it’s an emergency, relax, and start being mindful. Becoming more mindful simply means being aware of your thoughts, your actions, and your surroundings. It helps you eliminate habits that don’t work well for your physical and mental health. With that said, here are seven things you should stop doing to stay mindful.

01.Stop overworking yourself

Sometimes all we need to stay mindful is just slowing things down and taking a break. When you are overloaded with work and tasks, your mind and body are too busy, and you end up being stressed simply from a lack of downtime. Whether your schedule is clustered with unnecessary or stressful activities or not, the mere thought of completing them is stressful and draining enough. Learn to give yourself some breaks and cut out things that hinder you from attaining inner peace.

02.Have no expectations

If you practice a particular mindfulness practice, never have expectations or a specific outcome from the practice. Expectations can be hurtful and disappointing to the point of torturing your thoughts. If you only work with goals, you may have to continually deal with disappointments when things don’t go according to your expectations; this reduces your ability to be mindful.

03.Stop being overly critical about yourself.

Many people, particularly those struggling with depression, end up in that pit hole due to being too hard on themselves. They end up putting too much pressure and high expectations that they lose themselves. Humans are to error, and everyone has their own imperfections. When we learn that we cannot be perfect, we start being mindful of ourselves and learn to identify our strengths and weaknesses and embrace them.

04.Stop focusing on things that go wrong.

Things won’t always go the way you initially wanted them to go, and that’s okay. What you are always resisting will not just persist but grow in size. So, focus on things you are in control of or things that you can change and leave those you can’t. Yes. It is normal to be disappointed, but that shouldn’t stop you from being mindful and looking around your environment to find things that cheer you up or worthy things to focus on. Learn to find things that make you feel better and avoid stressors at all costs.

05.Stop reacting to what is going on around you

Sometimes what is going on in our lives could be too much that we feel as if we are sitting on a ball of fire. It can be a stressful moment for us but can quickly worsen if we react to these stressors. Stressful situations make us lose focus and mindfulness and entirely forget our surroundings and the people around us. For instance, it’s easy to lose yourself and shout at your boss for coming after you for something you did wrong if you are not mindful. If you feel stressed, take deep breaths, and start focusing on how you can do things differently.

06.Stop ignoring your environment

Spend more time with nature. Nature has a way of calming your thoughts and keeping your mind and spirit in good condition. Nature helps you see things clearly and logically. When things don’t always work out, take a walk in the park, around the mountain trail, or by the beach to cool off your thoughts.

07.Learn to concentrate on one thing at a time

With so much to look at, think, and do, most of us end up multitasking. For instance, it is almost normal to eat while watching a program on the TV or eat while scrolling on social media or reading a newspaper. We are so used to multitasking that we forget about being aware of our surroundings. Consider taking breaks in between tasks to allow your mind to think independently.

8 Secret Habits of Smart Women

We all know some of them, and some of us hope we’re in the category. These are smart women, of course, and they got that title for a reason. In this article, we’re exploring the eight secret habits of smart women.

01.They Get Their Sleep

Nothing is worse for your beauty and your brawn than not getting your beauty sleep. Smart women decide to get their sleep whenever they can. If this means napping when their kids do, then so be it.

02.They Read

Every smart woman that I’ve ever known has read books. In fact, they’re probably those women who are posting books on their Instagram and even cracking the pages to show quotes. This proves they’re actually delving into the material that they purport.

03.They Exercise

Intelligent women know that they’re never too busy for exercise. In fact, exercise is one of the fundamentals of life. You will see a smart woman at the gym or even by the side of the road, sweating it out. Not only does it make them happier, but they will also have healthy hearts.

04.They Don’t Nag

There’s never something for annoying that a woman who just always has to find something wrong. There’s a crumb on the table, and there’s hell to pay. Smart women know this is no way to live life. If something needs doing, they just do it themselves and then go sit on the couch as a reward.

05.They’re Nice to Their Friends

Smart women know that they’ve been there too. They don’t abruptly cut off their friends that have made a mistake. They listen and they try to understand. They know that forgiveness is something that everyone needs. If their friend has a problem, they let them know nicely. Smart women make good friends because you can trust them to be truthful and yet compassionate.

06.They Marry Nice Men

Leave the bad boys to the trashy girls. A woman who knows one’s worth knows how to find a classy man. This doesn’t mean she marries a fake nice man out of pity. She knows that sometimes the nicest seeming men really just are as selfish as the rest. She finds a real man. So maybe we should slash out nice and just say real. Smart women marry real men.

07.They Clean, Cook, and do Whatever it Takes

Nothing is worse for people than fast food or even restaurant food. A smart woman will cook because it just needs to be done. Nutrition is a priority so she will meal prep even if she has a busy work schedule. Also, she cleans and if she’s too busy, she’ll hire a maid. If she has no money and no time, she’ll try to find a better job so that the cooking and cleaning at least get done.

08.Know that Life Isn’t all About Money

People who think that life is about material goods end up miserable. A nice TV doesn’t keep you warm at night. Neither does marrying your grandpa for his money when you don’t even want to touch him. Smart women see that there’s a balance and if you’re blessed with that extra wealth, that’s just a bonus.

How To Discover Your Life Purpose

Life purpose simply defines what you live for. Finding your life purpose is the gateway to achieving inner peace and healthier life. You may have a good-paying job, a big happy family, and many friends but lack a life purpose.

It can be a daunting task to tr and find your life purpose. It especially a daunting task for people in their 20s to find their life purpose. This is because most are advised that their life purpose and not pay should guide their career paths.

Finding your life purpose involves self-scrutiny, soul searching, mastering the art of listening, and the discovery of your passions

Here are some strategies to help you find meaning and purpose in your life:

01.Discover your Hobbies

Which activities make you forget about eating or pooping? Is it a sporting activity? Is it video games? Is it reading? Whichever it is, it is your hobby.

The cognitive principles you apply behind your hobbies should be equally invested in your business and towards self-improvement. Once you do this your life starts to have some kind of meaning.

02.Invest your time, money, and talent in a just cause

Have you ever done a kind deed and felt happy about it? Well, have and it made me feel like my life had a meaning. That my purpose is to help others in the ways that I am able.

You can help others by volunteering to do community work and donating money to a just cause such as an orphanage. You can also offer to host events of your community.

This will greatly aid you in discovering your life purpose. Being a giver and helping others is strongly linked with one having a purposeful life.

A kind gesture will always make you feel like you have a purpose in life.

03.Try new things

Learn to embarrass yourself. The fear of embarrassment denies a lot of people the opportunity to discover their life purpose.

When you are worried about what others may think or say about you it limits your level of exploration. This can also be linked to the fear of “failing your parents”.

To discover your purpose and meaning in life you need to avoid this herd mentality.

04.Think About your Death

I know, sounds absurd, doesn’t it? A lot of people freak out when they think about dying. It however has a lot of positive outcomes.

If say you consider that your death will occur within a year, you will start thinking of what is and what is not important in your life. You will then focus on the important things and invest your time in them.

Remember life is the moment you are living right now.

05.Engage New People

Sometimes we feel like we have enough friends. How about the next time you are on that bus or commuter train you engage a new person? I know what you are thinking. They probably don’t want new friends.

Engaging new people does not necessarily mean they will be your full-time friends. However, you can learn a lot in that short period that you converse with them. This starts to give your ideas on what you want your life to be like.

Conclusion

Finding your life purpose needs you to do it step by step. It cannot be rushed as it’s not a one-day, week, or month thing. Your purpose in life can also change with time.

You can have several life purposes. You are not limited to one.

07 Tips to Impress Your Husband & Fascinate Him Even More

Marriage is a beautiful thing, but admittedly, as time goes on, the spark can somewhat sizzle out. The love is still there, of course, but the passion needs to be reignited. You want your husband to look at you like he used to, you want to get his attention, and it is completely understandable – but how do you do that? No worries, we’ve got you. Keep reading for our 7 tips to not only impress your beloved husband but fascinate him even more.

07.Be Adventurous

After several years of marriage, you tend to settle into a routine. This usually affects all aspects of your life and is completely natural. However, mixing it up a bit could really impress the hubby, particularly if you put an emphasis on the bedroom activities.

06.Take An Interest

Showing an actual interest in what he likes, such as his hobbies, can rekindle the connection between the two of you. Do a little bit of research on his favorite sports team so that the next time a game is on, you can enjoy it together and actually participate in the experience. Imagine his shock and awe when you can intelligibly debate the team statistics!

05.Be the Best You

Put something on that makes you feel beautiful. Do your makeup and hair. Spritz on your favorite perfume (or his!). Looking your best is not only enticing for the man in your life but it can also boost your confidence.

04.Plan a Man-Friendly Date Night

Planning a date around stuff that he will enjoy will show that you are willing to go the extra mile for him. As a bonus, it’ll be one date he is not in a rush to end so there will be plenty of quality time spent together.

03.Be Flirty

Do you remember when you first met your husband? The excitement, those butterflies in your stomach? You can get there again and it’s as simple as letting your feelings take the lead. Flirt with him like you did when you initially got together.

02.Tell Him What You Want

Falling into a cycle can mean that you tend to go with the flow regardless if you truly want to or not. This also can result in a lack of communication leading to distance in the relationship. Tell your husband exactly what you want – in and out of the bedroom. Impress him with your boldness and restart the fire.

01.Be Confident

Confidence is sexy and the more confident you are the more appealing you become. When you truly feel good about yourself, it shows, and that, in itself, is incredibly sexy. In his eyes, you are the most beautiful woman on the planet – own it, and dazzle him with your prowess.

All relationships have their ups and downs, and every good one takes work. If you are willing to put the effort in, which you obviously are judging by your choice in reading material, then the relationship is worth saving. And with that, we leave you with the poignant words of American Journalist, Mignon McLaughlin, “A successful marriage requires falling in love many times, always with the same person.”

8 Ways to Break the Mobile Addiction

If you are like most people you have an addiction to your mobile phone. It seems like you cannot be without your device and if you are you are not sure what to do. There are some ways that you can break this addiction. These are 8 tips to help you break your addiction to your mobile phone.

01.Acknowledge Your Addiction

You need to admit to yourself that you are addicted to your phone. You may check it every couple of minutes and feel incomplete without it. you need to be aware that you feel like you need your phone and that you are ready to take charge of your dependency.

02.Delete Some Apps

You may have an app for just about everything on your phone. If you think about it you do not need all of these apps. You should look at them and decide which ones you use and if they add any value to your life. You should also silence all of the notifications from the apps. If you do not use the apps they should be deleted from the home screen.

03.Look at Your Surroundings

There are some things that you need to be aware of when it comes to your surroundings. There are some reasons why you cannot use your phone and compete with certain activates. You cannot text and drive because your attention needs to be on the road. You need to put your phone down or you may miss out on some good experiences.

04.Non-Phone Activities

You should make a list of the things that entertain you that are not related to the cell phone. You should find some real life activities that you enjoy. This way you will have a list of things that you like to do that are not related to your phone. Now you can put the phone down and enjoy some real activities.

05.Not At the Table

Take a small step and leave the phone down at dinner time or when eating. Sharing a meal with a friend or family member can be enjoyable and a lot of money fun than playing on a phone.

06.Do Not Sleep With the Phone

If you are tempted to play on your phone when you should be sleeping it is time to leave the phone behind. The light from your phone can also interrupt your sleep. You should leave the phone out of reach from your bed so it does not mess with your sleep.

07.Take a Phone Vacation

You need to turn off your phone and put it away for a little while. You should turn your phone off and leave it alone for the evening. This may bother you at first but soon you will be able to live without it.

08.Use as Needed

You should only use your phone to make calls as needed. You should think of a reason to pick up your phone and a purpose. You should not pick it up just for fun.

These are some things that you can do to help break your phone addiction. If you are spending too much time on your phone these are some things you can do to help break the habit.

10 Honest Tips to Beat Procrastination Holistically

We all put off important things because we may not feel like it. However, there are ways to beat this habit of procrastination. In the following article, we will explore ten honest tips to beat procrastination holistically.

01.Bribe Yourself

This may sound counter-intuitive, but sometimes you just need to make yourself a special beverage, like a latte, and then power through. Whatever your treat may be, it may be the catalyst to start you motoring along.

02.Shop First

They say that you should make your money first, and then go shopping. However, there’s no harm in browsing online for those bigger ticket items that you want. When you do this, you are essentially incentivizing yourself to do the hard work you’ve been putting off.

03.Streamline Your Schedule

Your procrastination might come from the fact that you are simply overwhelmed. You should look at your schedule and find ways to pare it down. In this way, you will find you have more time on your hands to get your work done.

04.Jump in Feet First

Sometimes, there is no better way to nip the procrastination bud but to just jump in feet first. Don’t dip your toe in and see if you like it. Take a proactive approach to starting by actually just beginning with an honest effort.

05.Don’t Ruminate on Past Failure

A lot of us hate criticism. We get and it almost disables us. All you need to do with criticism is learn from it. Sometimes the critic doesn’t even know what they’re talking about. Instead of letting yourself wallow in bed and have sleepness nights, just take the criticism and then forget it.

06.Follow Your Passions

Sometimes we are just not passionate about what we do on a daily basis. This can actually be draining. See if you can look into the type of work that recharges your batteries instead of wipes out your spirit.

07.Approach Your Work Comfortably

It can be that you are working too hard and not being productive enough. Try to see if there is a more comfortable way to approach your work. You might feel guilty, but a lot of successful people use this approach. It’s all about maximizing your time. Sometimes to maximize your time, you have to slouch a bit.

08.Try Aromatherapy

Now that a lot of us are working from home, you can try using a diffuser to heighten your senses. There are plenty of energizing scents out there like peppermint blends that can get you in a productive frame of mind again.

09.Remember That Talk is Cheap

You might be tempted to have a conversation with everyone you know about why you don’t want to be doing what you should. However, talk is cheap and in the time you took to make your phone calls, you could have been just getting down to it.

10.Love Your Life

We could all use a little bit of reframing in our lives. Start by looking at all the reasons why you are grateful for where you are in life. This can be a powerful reframing tool to make you see that what you are procrastinating really isn’t that horrible in the grand scheme of things.

10 Amazing Yoga facts you didn’t know

When people think of yoga they think of the practice that involves a lot of stretching along with meditation. Yoga is said to be great for overall health. There is more to yoga than just getting into some interesting poses. These are 10 interesting facts about yoga that you probably did not know.

01.More Than Stretching

Yoga does more for the body than just increase flexibility. Yoga will help stimulate the rest and digest systems to help reduce stress. This exercise will help improve immunity and will allow you to have increased energy levels. It will also improve your cardio and circulatory systems.

02.Practice

While you may think that yoga has been around for a long time it has been around longer than you think. It was being practiced 10,000 years ago. Some say that yoga dates back to Vedic Indian traditions.

03.Modification

There are some moves that you may have trouble doing and that is okay. Yoga can be modified to fit your needs. If you are going through physical rehabilitation you can practice modified yoga. If you have specific health conditions yoga moves can also be modified to fit your body and your needs.

04.Practice Time

You may think that you need to practice yoga for hours each day. All it takes is 10 to 30 minutes to see the benefit. If you have more time that is great but if you are pressed for time you can still see health benefits

05.Yoga is for All

You do not have to follow a certain lifestyle or belief system to practice yoga. While it can help you reduce stress and become more aware of things around you it is more for the body. You can practice yoga and follow any belief system.

06.Any Gender

While many think that only women practice yoga, it is good for men too. Any gender can see the benefit of yoga. If you are a man and may not want to go to a yoga class right away you can find many free yoga sessions online.

07.Poses

There are 196 different yoga poses and there are 84 classic yoga moves. There are different poses of all types of flexibility.

08.Yoga Teachers

Not all people that practice yoga is young. This once again shows that yoga is for everyone. Bette Calman for Australia is one record for being the oldest yoga teacher in the world. She is 85 years old.

09.OCD Help

Obsessive-compulsive disorder is a condition that affects millions of people. Yoga has been shown to help reduce symptoms related to this condition. A study from the Nonlinear Science at the University of California stated that people with OCD that practiced yoga have a reduction in their symptoms.

10.Yoga and Dogs

Doga is a type of yoga that begins in 2002 in New York. People would develop harmony with their dogs in a yoga session. The dogs can do light stretching with their owners.

These are some interesting facts about yoga that most people do not know. Yoga is good for the mind and for the body. It is worth giving this form of exercise a try.

5 Amazing Tips on How to Have a Fresh Start

There comes a time in life when everything seems not to be working out, and all that you really need at such a moment is a fresh start. It may be that you’ve just quit something, either by being forcibly ejected or willingly. Could be you’ve been working on something and you can’t seem to get where you want to be. All these are examples of moments that make you want to hit the “reboot” button and start over.

When such times arise, there is usually the excitement that comes from the possibility of new possibilities ahead. At the same time, however, you may experience “fear of the unknown” – the possibility of not being able to land on your feet. Whatever happens, there is always something you can do to get up, dust yourself off, and start all over again. To get a fresh start today, you should consider using the following tips to your benefit:

01.Don’t avoid regrets; manage them instead

If something fails to work out as we probably thought it would, regrets can come our way, especially if there was action or inaction that led to failure. In the majority of cases, the regrets are severe if the failure was as a result of failing to do something that would have averted the failure.

When such regrets arise, most people wish they can just do away with the regrets and start over. The right thing to, however, is understanding your regrets and using them to your benefit. By studying your regrets, you can try to make sense of where you have been, then use that to inform your future decisions and actions to avoid making the same mistakes.

02.Try to control your rumination

After failure, rumination can arise and you feel like you have no control over what you think about. The simple truth about rumination is that it won’t get you anywhere – it does not help in getting solutions to your problems. Instead, you remain in an endless cycle of worrying and getting stuck.

To avoid rumination, try not to be alone, as staying in your own world fuels negative thoughts. Instead, be around friends who can talk you through your worries and do whatever they can to bring up your high spirits. You can also assign yourself some “worry time”, but try to make it as short as you can. Use that time to worry about your problems but in a way that is close to meditation.

03.Get enough sleep

Getting a fresh start is not always about failure. It could be that you just want to recover the sleep you lost when you were out on BBQ parties, camp-outs, or maybe even work. Whether or not your ‘reboot’ is being necessitated by failure, take some time to get enough rest. By doing that, you will give your mind some time to ‘reset’ so that it becomes easier to get new ideas that could be useful in various ways.

If getting that much-needed sleep is not something you can do with ease, consider meditating or stream of consciousness journaling right before tucking yourself into the sheets. Once you’re able to establish a stable sleep cycle, you’ll come out feeling like a new person.

04.Get your mindset right

There are two kinds of mindset: the deliberative mindset, and the implemental mindset. The deliberative mindset makes it possible to think about your choices and strategies, while the implemental mindset is all about action.

By being able to switch between the two kinds of mindset, it becomes easy to take the right path depending on the circumstances. If, for example, your approach towards a certain problem isn’t working even though you’re doing your best, that’s a great sign that you may want to switch from the implemental mindset and get to the deliberative mindset so that you can rethink all available options.

05.Forgive

There is something so magical in forgiving. It may be that someone wronged you and caused you a lot of pain that makes you want to start over again. Perhaps you want to feel like you’ve not been the best version of yourself and would use some forgiveness. Whatever the case, forgiving yourself or others unties you from bonds of negative energy that holds you back from progressing in life. That way, you can successfully start over again and repair what’s broken.

In a nutshell,

We all need a fresh start at some point in life. Whether it’s as a result of something good or bad, you can always do a couple of things to reset your life and make things right. The ideas discussed in this article should go long way towards making it easier for you to get a fresh start towards a journey of unveiling the greatness in you.

Jessica Simpson model bodysuit at home

On Instagram, Jessica Simpson shared a sexy pic of herself in one of the sexiest fashions of the Autumn: the bodysuit.

This autumn, modern fashion company Resa, known for their unbeatable summer dresses, introduced their amazing collection of bodysuits.

There are four body types in the collection, all available in Black, Nude, Rust and Ivory.

A bodysuit can also be dressed together with your hottest pair of blue jeans for a sensual night out.

How to Overcome Distractions in Life

Well, we have all been at that point when we are tempted to join social media when we should be working on an assignment or studying. And then there are those notifications we ache to see once there are notification sounds on our phones or the emails you keep on checking every 5 minutes so that you don’t miss any important message.

Well, distractions are here to stay, and research shows that they lower your productivity at home, school, and work. Therefore, if you want to avoid distractions, it’s essential to incorporate structure in your lie by managing your time properly and removing distractions. These few changes will enable you to overcome distractions and improve your productivity in your tasks.

Top 4 ways of overcoming distractions in your life

01.Avoid Electronics

The top way of eliminating distractions is putting away that smartphone, tablet or computer. They should be as far away as possible and powered off. Or better place them in the drawer or a room it will be hard to access them. If you’re using the device at work, then limit those apps that will lower your productivity.

Also, don’t forget to turn off notifications on your phone as social media apps can easily distract you for a longer time. Only turn on the important notifications, and you can utilize the “Do Not Disturb” feature that is available in many smartphones to avoid these notifications. Later on, you can check them when you’re finished with the current task.

02.Set Clear Objectives Each day

If you design many objectives, then you will feel overwhelmed and fail to achieve them all together, even before starting. But you can easily accomplish more and avoid distractions by listing only three objectives you want to accomplish each day. Write them on a note that you can easily access anytime. By listing a few daily goals, you will clearly define what you want to start working on. And you will focus more on these tasks; thus, your mind will less likely stray anymore.

When you wake up each day, ask yourself of the most important goals you want to achieve and note them down in a to-do list. Once you accomplish the most critical tasks, you can handle the rest later.

03.Give yourself a shorter time

If you have more hours, then there is no guarantee that you’ll accomplish more. This is because you give workers more time, then they will find ways of accommodating the remaining time with distractions. That way, if you don’t dedicate some extra time to other activities, then you will be tempted to play a video game or watch some YouTube videos. But when you have less time, you will avoid distractions and figure a way to complete the task on time. Therefore, with a short deadline, getting distracted will be more challenging.

04.Reward Yourself

Finally, it’s essential to reward yourself to ensure you keep the spirits and motivation high. By bringing in rewards, you will make it more enticing to complete a particular task. For example, if you reward yourself with a cup of tea, a television show, or internet time, then you will tend to avoid distractions as you’ll think of the reward you’ll get by avoiding it.

Avoiding distractions is the best way of hastening your productivity in different environments. Luckily, with our guide, it will be easier for you to avoid the distractions coming across your way.