happy life

Good Morning Rituals from Around the World

Every dawn is a fresh start, a new page, and across the world, various cultures have their own unique ways to greet the sun and start their day. While some of us hit the snooze button multiple times, others might be indulging in age-old rituals passed down through generations. So, grab a cuppa, sit back, and let’s take a magical morning journey across the globe. Who knows? You might even pick up a new ritual or two!

1. Japan: Zen and the Art of Morning Rituals

In the Land of the Rising Sun, mornings take a spiritual note. Most Japanese households perform Ohayo Gosaimasu, a traditional morning greeting translating to “It’s early.” But it’s not just about words; it’s about the reverence for the day ahead.

Japanese folks also often practice Misogi, a Shinto purification ritual using water. This isn’t your usual morning splash. Participants immerse themselves in rivers or waterfalls, believing the flowing water cleanses the spirit. Tying into their profound connection to nature, the Japanese also embrace the concept of Shinrin-yoku or ‘forest bathing’. It’s all about soaking up the forest atmosphere. So, next time you’re feeling overwhelmed, a stroll in the woods might be just what you need!

2. Spain: Siesta’s Precursor – A Sweet Morning

Ah, Spain! The land of flamenco, fiestas, and siestas. Before the famous afternoon nap though, the Spanish start their day with churros and chocolate. Imagine diving into warm, crispy churros dipped in hot, rich chocolate as the sun rises. Hungry yet?

While churros may sound indulgent, they’re a testament to the Spanish commitment to savoring life’s little pleasures. The sweetness of the morning sets a positive, relaxed tone for the rest of the day. After all, mornings in Spain aren’t just about food; they’re about joy.

3. Brazil: Dancing With the Sun

Brazilians know how to party, and their mornings are no exception. As the sun’s first rays hit the beaches of Rio, you’ll find locals engaging in morning dances on the beach. They believe in starting the day with movement and energy, often accompanied by the rhythmic beats of samba.

In Brazil, dancing isn’t just a hobby; it’s a way of life. And what better way to shake off the sleepiness and embrace the day than with a twirl and a twist under the open sky?

4. India: Yoga and Chants at Dawn

India, with its rich tapestry of culture and traditions, starts the day on a holistic note. While the western world recognizes yoga primarily as a fitness regime, in India, it’s a way of life. Morning rituals often begin with Surya Namaskar (Sun Salutation), a series of yoga postures dedicated to the sun.

Accompanying this physical exercise is the spiritual recitation of Gayatri Mantra, a hymn from ancient Indian scriptures. This combination of body and mind alignment ensures a harmonious start, creating a balance that many swear by. Namaste, world!

5. Russia: Banya to Boost

Cold Russian mornings are best combated with the heat from Banyas, traditional Russian bathhouses. Made of logs, these bathhouses have a ritual all their own. Participants alternate between steam rooms and cold plunges, invigorating the body.

Post-Banya, feeling rejuvenated, Russians often sip on zavarka, a concentrated tea. Served in a small metal container, it’s diluted with hot water for individual preference. This ritual not only warms them up but also prepares them for the day with a burst of antioxidants.

6. Morocco: Minty Mornings

Morocco, a melting pot of cultures, serves up a fragrant morning ritual with its iconic Mint Tea. The process isn’t just about brewing tea; it’s an art. Fresh mint leaves, green tea, and generous sugar amounts are simmered to perfection. It’s poured from a height to create a frothy top, symbolizing hospitality and mastery.

But that’s not all! Mornings in Morocco also embrace Fajr, the first of the five daily prayers in Islam. The serene chants at dawn instill a sense of peace and purpose, guiding many to begin their day with gratitude and reflection.

7. Australia: Greeting the Ocean

For many Aussies, the sea isn’t just a picturesque backdrop; it’s an integral part of their morning routine. As the sun climbs over the horizon, you’ll find numerous locals heading for a morning surf or a refreshing ocean swim. Riding the waves at dawn, they find a blend of tranquility and adrenaline, a unique Aussie approach to seize the day.

The camaraderie of the surf community, the sheer joy of catching the perfect wave, and the embrace of the cool ocean make mornings Down Under genuinely invigorating.

8. Turkey: A Blend of Spirituality and Delight

Turkey bridges the East and the West, and its morning rituals are no different. The early calls to prayer, or Adhan, from the minarets resonate with a deep sense of spirituality, inviting the devout to connect with the divine.

Post-prayers, it’s time for a hearty breakfast. Turks love their kahvaltı, a breakfast spread that boasts a range of delicacies from olives to cheeses and the famous Turkish tea. Sharing food and conversations, the morning becomes a communal affair, echoing warmth and togetherness.

9. South Africa: Ubuntu and the Sunrise

The philosophy of Ubuntu, often translated as “I am because we are,” plays a vital role in many South Africans’ lives. Mornings here aren’t just about individual routines but also about community. Many South Africans start their day with communal gatherings, song, and dance as the sun rises, embodying the spirit of Ubuntu.

Furthermore, the natural beauty of South Africa, from Table Mountain to its vast savannahs, provides ample inspiration for early morning hikes and safaris. Imagine greeting the day alongside the majestic African wildlife!

10. Norway: Embracing the Nordic Morning Chill

Norwegian mornings, especially during winters, can be mystically dark due to their location above the Arctic Circle. But Norwegians have their way to brighten things up. Many begin their day with a brisk morning walk or “morgentur”, embracing the crisp, fresh air.

Following the chilly outing, a cozy indoor breakfast awaits. Laden with whole grain bread, brown cheese, and coffee, Norwegians know how to combat the cold with warmth and nutrition.

11. Mexico: Flavors and Faith

Mornings in Mexico blend the rich aroma of tamales and atole with the serene sound of church bells. Many Mexicans kick start their day with these traditional foods, offering a delightful combination of warmth, texture, and flavor. Tamales, steamed maize dough with various fillings, and atole, a thick hot drink made from masa, blend the ancient with the modern, telling tales of Aztec culinary heritage.

In tandem with this flavorful start, spirituality finds its place. Many Mexicans visit their local church for a moment of reflection, embodying the strong Catholic roots of the country. A blend of sustenance for both the body and soul!

12. South Korea: Harmony of Han and the Morning Calm

South Korea, known as the ‘Land of the Morning Calm,’ reflects this sentiment in its dawn rituals. One prominent tradition is Hanbang, the Korean holistic approach to health. Many South Koreans start their day with herbal tonics tailored to individual needs, promoting balance and vitality.

In the urban sprawl of cities like Seoul, you’d also find individuals practicing Taichi in the parks, gracefully flowing through movements that balance the Yin and Yang. This physical and spiritual exercise echoes the Korean philosophy of living in harmony with nature and oneself.

13. Italy: Espresso Expressions

Ah, Italy! Home to Renaissance art, melodious language, and of course, coffee. Italian mornings are almost synonymous with the aroma of freshly brewed espresso. These short, strong coffee shots are more than just a caffeine kick; they’re a ritual. Sipped slowly, often while standing at a local cafe, the espresso ritual is a moment of pause, reflection, and connection.

Post coffee, many Italians head to their local markets. The buzz of morning trade, the vibrant colors of fresh produce, and the rhythmic cadence of Italian greetings fill the air, making mornings lively and spirited.

14. Indonesia: Dawn and Devotion

With the world’s largest Muslim population, Indonesia sees millions embracing the early morning Salat al-Fajr prayers. The melodic call for prayer, echoing across islands, intertwining with the sounds of nature, sets a serene scene.

Balinese Hindus in Indonesia have their own set of rituals, involving offerings known as Canang sari. These are made daily and are a form of gratitude for the peace given to the world. Crafted from palm leaves and filled with flowers, they symbolize the harmonious relationship between humans and their environment.

15. Canada: Maple Mornings

In the vast landscapes of Canada, where nature often wears a snowy white blanket, mornings have a special charm. Many Canadians savor breakfast pancakes dripping with pure maple syrup. This sweet treat, tapped from the country’s abundant maple trees, warms the soul on cold mornings.

Outdoor enthusiasts often venture into the breathtaking Canadian wilderness. Be it a jog through the woods, a canoe paddle across a misty lake, or a game of ice hockey on a frozen pond; the Canadian spirit shines bright, embracing the dawn with vigor and zest.

Journeying through these morning rituals gives us a peek into the world’s vast tapestry. While our mornings might differ, there’s a shared reverence for the dawn, an appreciation for the new beginnings it heralds. As tomorrow’s sun casts its first golden rays, let’s ask ourselves: What rituals make our mornings meaningful? In the end, it’s not just about how we start our day, but how we embrace the promise it holds.

And with that, dear reader, a universal ‘Good Morning’ to you, wherever you are. May your mornings be filled with rituals, reflections, and radiant rays of hope.

The Whisper of the Wind and the Song of Spring: Stribog and Vesna’s Eternal Love

In the ancient, mythical lands of Slavic folklore, where legends come to life and deities walk the earth, a love story emerged between two forces of nature. Stribog, the powerful god of wind, air, and sky, fell in love with Vesna, the beautiful goddess of spring. This is their story—a tale of love that knew no bounds, defied the odds, and blossomed like spring after a harsh winter.

Stribog, the mighty wind god, was used to loneliness. His winds would howl and storm, but no one could truly understand his essence. He longed for warmth and connection but found solace only in his dominion over the sky.

When the cold winds of winter began to recede, Vesna would awaken, bringing life back to the land. Her touch would awaken the flowers, and her laughter was the melody of birds singing. Yet, she too felt a longing for something more profound—a connection that transcended the changing seasons.

One fateful day, as winter gave way to spring, Stribog’s winds met Vesna’s warmth. The cold and the warmth mingled, and in that moment, they saw each other. Two beings, different yet complementary, drawn to each other by an unexplainable force.

They spent the days that followed together, exploring each other’s worlds. Stribog showed Vesna the beauty of the sky, and Vesna taught Stribog the tenderness of the earth. Their love grew, natural and profound, a love that bridged the gap between winter and spring.

They knew that their time together was fleeting, for the seasons must change. But their love was eternal, bound by a promise that no winter could freeze, no summer could scorch. They vowed to find each other every spring, at the edge of winter, where their worlds met.

The love of Stribog and Vesna is a tale that resonates with every heart that has felt the chill of loneliness and the warmth of connection. It’s a story of contrasts and harmony, a love that transcends time and celebrates the essence of life.

In every breeze that whispers through the blooming flowers, in every warm spring day that follows the cold winter nights, their love lives on. A love that is pure, passionate, intimate, and eternal. A love that inspires us all.

Jupiter and Io: A Love Across Realms

In the ethereal realms of Roman mythology, where divine beings hold sway over the destiny of mortals, there unfolds a love story both enchanting and tragic. It’s a tale that captures the heart, connecting Jupiter, the supreme ruler of gods, and Io, a beautiful nymph whose innocence and grace stirred emotions even in divine hearts.

Io’s beauty was unparalleled, and her heart was as gentle as the wind that caressed the petals in her garden. Her innocence touched something deep within Jupiter, awakening feelings he had never known.

Jupiter, in a guise unrecognizable, happened upon Io one day. His heart was captured in an instant, drawn to her simplicity and grace. He knew that he must speak to her, know her, and love her.

Jupiter met Io as a traveler, and they spoke of dreams, hopes, and love. Each moment was magic, and Jupiter’s disguise melted away as he bared his heart to Io.

Their love blossomed like the flowers in Io’s garden. Days turned into nights, and nights into memories. They were lost in each other, two souls intertwining in a dance that transcended realms.

But love so pure was not meant to be hidden. Juno, Jupiter’s wife, discovered their connection. In his desperation to protect Io, Jupiter transformed her into a beautiful white heifer.

Juno’s jealousy set Io on a path of trials and tribulations. But even in her heifer form, Io’s love for Jupiter never wavered, and she journeyed across lands, guided by the love that had awakened her soul.

Their love transcended obstacles, form, and time. They found each other again, in a different world, a different form, but with the same unbreakable bond of love.

Jupiter and Io’s love story is a testament to the power of love, its ability to transcend form, trials, and even divine intervention. It reminds us that love, in its purest form, is eternal and knows no bounds.

Heavenly Desires: A Tale of Love Between an Ojibwe Warrior and a Star Maiden

Once upon a time, in the vastness of the Great Plains, an Ojibwe warrior named Misko fell in love with the most beautiful maiden he had ever seen. But she was no ordinary maiden; she was Ogimakwe, a celestial being who had descended from the stars, leaving her celestial abode to explore the wonder that was Earth.

Misko encountered Ogimakwe one fateful night while he was out hunting. The stars were glowing brightly above, and then, one of them fell straight into the nearby lake. As the water calmed, Ogimakwe emerged, her radiant beauty reflecting in the moonlit water. Misko was immediately bewitched by her.

Ogimakwe was equally drawn to Misko’s bravery and kindness. She was fascinated by his world and the passion he had for his people and their land. Their love story became a symphony of shared glances and whispers under the night sky, secret meetings by the lake, and moments of pure bliss.

However, the Star People called Ogimakwe back, and she was torn between her celestial duties and her earthly love. Misko, choosing love over everything else, decided to give up his earthly life to join Ogimakwe among the stars.

This epic tale of love and sacrifice is a testament to the power of love. Even now, if you gaze at the night sky, you can see two stars shining brightly beside each other – Misko and Ogimakwe, their love immortalized in the celestial tapestry.

Whispers of the Midnight Sun: Freyr and Gerðr’s Forbidden Embrace

In a time when gods held dominion over the realms, there existed a love so fierce, so enigmatic, that even the heavens couldn’t ignore its intensity. Amid the vast landscapes of Asgard, the god Freyr, known for his ruling over peace and fertility, was struck by a vision of unparalleled beauty, Gerðr.

Unknown to him, Gerðr, a giantess from Jotunheim, had been leading a life of seclusion, guarding her heart as much as her lands. But destiny, in its most ironic form, decided to intertwine their fates.

Freyr, enchanted by the maiden’s beauty and spirit, sent his trusted friend, Skirnir, to Jotunheim with gifts and a plea for her hand. But Gerðr, being no ordinary woman, wasn’t moved by the material offerings.

However, she was intrigued by a message Freyr sent: “Two hearts, bound by destiny, can turn even the harshest winter into spring.”

Curiosity led Gerðr to meet Freyr in a meadow where the realms touched. As they locked eyes, the cold wind turned warm, the snow melted, and spring blossoms erupted around them.

As days turned into nights and nights into days, the two were inseparable. Their intimate moments, shared beneath the canopy of the aurora borealis, became the stuff of legends.

However, every story comes with its set of trials. The gods of Asgard, while admiring their love, feared the union of a god and a giantess. They set challenges, hoping to deter their bond.

Yet, love, as they discovered, isn’t easily defeated. Their trials only strengthened their bond, making their love an emblem of hope for all lovers facing adversity.

In the end, their love story wasn’t just about a god and a giantess. It was a testament to love’s eternal power, its ability to transcend realms, and its capacity to bloom even in the coldest hearts.

This tale of Freyr and Gerðr, passed down generations, whispered under the blanket of stars, is a reminder: Love knows no bounds, and true love always finds its way.

Under the Gaze of Gods: Perseus and Andromeda’s Fiery Love

In a land where gods and mortals mingled and where legends were born, the tale of Perseus and Andromeda was one that resonated across the vast stretches of time, intertwined with passion, danger, and destiny.

Andromeda, a princess of unparalleled beauty with eyes as deep as the ocean and hair as dark as the night sky, was the pride of her kingdom. Yet, due to her mother’s vanity and boastfulness, she was chained to a rock as a sacrifice to a monstrous sea creature sent by the gods.

Enter Perseus, a brave hero returning from his quest to slay Medusa, flying above on winged sandals, catching a glimpse of the distressed princess. Their eyes met for the briefest moment, yet it felt like an eternity. A spark, an unspoken connection, bound them in that fleeting second.

Without hesitation, Perseus battled the sea monster, his heart and sword driven by the newfound passion and need to save the captivating princess. The battle was fierce, with waves crashing and gods watching intently from the heavens.

Upon slaying the beast, Perseus approached Andromeda. Their hands met, fingers entwining, a promise silently forged. In the midst of chaos, amidst the jagged rocks and roaring sea, a tender, intimate moment was shared.

The two returned to Andromeda’s kingdom where they were met with jubilation and relief. A grand wedding was celebrated, and their love became a beacon of hope and inspiration for all. Every evening, they would sit by the sea, the same sea that once threatened to part them, speaking words of love and dreams.

In the tapestry of Greek mythology, amidst tales of wars, betrayals, and divine interventions, the love story of Perseus and Andromeda stood out, a testament to the belief that love could conquer the greatest of adversities.

Veles and Mokosh: A Dance of Earth and Water

Amidst the lush landscapes of ancient Slavic lands, where the mountains sang songs of old and the rivers whispered tales of yore, lived Veles and Mokosh. He was the deity of water, underworld, and magic, embodying the wandering serpents of the streams. She was the goddess of fertility, love, and harvest, representing the pulsing heartbeat of the earth.

In a world where gods and mortals interacted, their love story was whispered from one generation to the next, touching hearts and weaving dreams. Theirs was not an easy affection. Water erodes earth, and earth absorbs water. Yet, it was this very dance of give and take that bound them together.

One fateful day, Veles, feeling a surge of passion, rose from his watery realm to confess his feelings to Mokosh. He called upon a gentle rain to serenade her, each droplet a note in his song of love. Mokosh, moved by his display, responded by making the earth bloom in vibrant colors, turning every drop he sent her way into a blossoming flower.

Their love was a sight to behold. The intensity of their emotions often led them to steal moments of privacy, finding solace in secluded meadows or hidden groves.

But their love was not without challenges. There were times when Veles’s storms raged too fiercely, threatening to wash away everything in its path. But Mokosh’s unwavering love would always calm him, her touch grounding his tempestuous spirit.

Their love story, a dance between earth and water, passion and tenderness, remains a testament to the ages. It tells of a love that, despite its contrasts, finds harmony. A love that shows, no matter the odds, two souls intertwined can weather any storm and bloom in unison.

50 Easiest Daily Habits to Be Happy

If you are like most people, you don’t know how to be happy. You either approach life like one of those Grumpy Cat memes, or wait impatiently for something great to happen. The good news is there are many steps you can take to make your life happier, and truly enjoy living.

01.Smile

One of the easiest ways to be happy when you are sad is to smile! You may not feel like putting a smile on your face when your day is going badly, but smiling has a surprising benefit. It actually affects the serotonin in your brain. It will not take long to start feeling better.

02.Workout

Exercise is good for your body, but it benefits your mood, too. As your heart beats faster and your lungs work harder, endorphins are increased in your brain. Whether you dance, run, or use workout videos, exercise relieves anxiety and stress. A good workout is an excellent way to make your day happier and more fun.

03.Have a decent night’s sleep

If there’s one thing everybody agrees on, it’s that lack of sleep sucks, and ongoing sleep deprivation is a real bummer. If you’ve been tossing and turning all night, you won’t leap out of bed ready to greet the morning. Whether you’re grouchy and want to bite everyone you see, or try to stay in bed til the day is over, it can take quite a toll on your mood.

A good night’s sleep is essential for health, and it increases your ability to be happy. Set a reasonable bedtime, and give yourself a few hours to prepare. When you fall asleep shortly after your head hits the pillow, you’ll be happy and refreshed in the morning.

04.Eat with enjoyment

If you spend your waking hours scarfing down junk food, eat nothing til you can’t stand it anymore and then go on a binge, or your local fast-food place is your definition of a meal, you can’t expect to feel good. Instead, choose nutritious foods and eat in a relaxing environment. It will benefit your physical health, and this new habit will help you live happier life, too.

05.Be humble and thankful

Your life may not be the way you want it to be, but gratitude is not impossible. There is surely something for which you are grateful. Approach a person in your life, and express your appreciation.

06.Give a compliment

When you make someone else feel good, you’ll feel good about yourself. Choose at least one person each day, and give them a sincere compliment.

07.Practice deep breathing

Deep breathing affects your entire body as well as your mind. When you take a few minutes for this exercise, your stress, worry, and negative thoughts will drift away.

08.Keep a journal

Journaling is an excellent way to get in touch with yourself. When you do it on a regular basis, you’ll start to see patterns. This can help you make changes in your life so you can be happier.

09.Face the tensions

Problems won’t go away by themselves. Even little irritations can build up and make you miserable. When you realize a problem exists, deal with it as quickly as possible.

10.Declutter

From your home to your office to your car, a cluttered environment is harmful to your mood. Take time to dispose of unnecessary junk, and put items you need to keep in their proper place.

11.Meet your mates

When you have a good time with your friends, you will definitely be happier. Meet for coffee, or plan an activity together.

12.Organize your day

A busy life doesn’t need to mean a hurried, stressful life. Start each day with a plan.

13.Come into nature

Depending on where you live, take a walk in the woods or a local park. Schedule time to enjoy the beauty and serenity of the outdoors.

14.Meditate

There are many ways to meditate, so you can find one that works for you. It’s an easy way to gain a sense of calmness.

15.Practice a self-care ritual

No matter how busy you are, you need to take time to be good to yourself. You can soak in a long bubble-bath, try a new skincare routine, or take a nap at a certain time of the day.

16.Stay mindful

Mindfulness can help you get in touch with yourself. Be aware of your experiences in each moment.

17.Understand your feelings

Whether your emotions were shut down when you were a child, or you’re simply too busy to pay attention, it’s a pattern you need to break. When you understand your emotions, you’ll be able to express them in an appropriate manner.

18.Take care of your body

From personal grooming to nutrition and exercise, your physical condition is important.

19.Don’t try to stop negative thoughts

Whether you’re angry, sad, confused, or anxious, there’s usually a good reason for your thoughts. When you avoid the temptation to brush them aside, you can deal with the cause.

20.Treat yourself like a friend

If you’re unhappy much of the time, you may not like yourself. Perhaps you beat yourself up over every mistake, or put yourself down because you’re not perfect. When you notice yourself doing this, pretend you are somebody else. You’ll be happier when you feel supported and accepted exactly as you are.

21.Practice optimism

A pessimistic attitude is harmful to your mood, your health, and your life. Look for the good in every situation. With a positive attitude, you can be happier and healthier.

22.Be proactive

Instead of waiting for something to happen and reacting to it afterward, take charge of situations that are within your control.

23.Work and money

Nearly everyone needs to work, and everyone needs money to survive. A happier life comes from achieving a balance. Decide how much money you need for your everyday life and your future goals, and look for a job or career you truly enjoy.

24.Find purpose at work

Regardless of what you do for a living, there should be more to your work days than earning money. Whether you do something that benefits your workplace, or find someone that you can help, make a positive difference in your workplace every day.

25.Volunteer

Check around your city to find volunteer opportunities. You can help children, homeless persons, seniors, or pets. When you make someone else’s life happier, you’ll be happier, too.

26.Give yourself a break

No person is perfect, and no person’s life is perfect. You’ll have less stress when you acknowledge these points every day.

27.Stop comparing yourself to other people

There will always be people who are wealthier, more attractive, and more talented than you. If you dwell on these thoughts, you’ll be resentful and bitter. Instead, focus on your own positive attributes, and be the best possible you!

28.Identify your strengths

There are many things about yourself that you can focus on and build upon. Take time to identify your strengths, and decide how to put them to good use.

29.Spend your money on experiences

Material items are nice, but they can’t replace experiences. Instead, read good books, visit museums, attend local events, and travel. Include your friends and family members in relaxing or exciting experiences.

30.Take breaks from social media

Technology is great, but you shouldn’t live your life on Facebook, Twitter, and Instagram. Take time away from your electronics. Interact with people in your everyday life, and be an active part of your community.

31.Drink coffee

Your morning cup of coffee can prepare you for the day ahead. You may want another cup or two later in the day. It’ll help you feel energized, alert, and focused.

32.Develop healthy habits

A nutritious diet, plenty of rest and sleep, and a daily exercise routine is the path to health and happiness. You also need time to relax, and time to have fun. These habits will go a long way in creating a happier life.

33.Make positive memories

When you are old, you’ll want to look back on good memories. When you’re making memories, though, experience them in the moment. Whether it’s something as elaborate as a vacation, or simple as helping your child create some artwork, give yourself the chance to experience joy today. You’ll appreciate it in the future.

34.Stay mindful

Mindfulness can keep you in the present moment. If your everyday life is so busy that you can’t keep track of what you’re doing, it can lead to unnecessary stress. Whether you’re eating a meal, having a conversation with a friend, or working on an assignment, give every activity your full attention.

35.Find your purpose

Nobody wants to reach the end of life and look back with regret. This can occur if you miss opportunities that give life meaning. No matter who you are, there’s something special you can contribute to other people or your community.

36.Choose a happy community

If you spend your time with people who do nothing but complain, it can drag you down. Look for companions that have a positive attitude and positive outlook. When the people you associate with have these attributes, it can be contagious!

37.Observe happiness in others

Start by looking around at the people in your everyday life. It can include loved ones, coworkers, and people at businesses you visit on a regular basis. Notice which people often have a smile on their faces, or often have something positive to say. While these characteristics can be contagious, there’s much you can learn from these individuals.

38.Change your perspective

When you develop an optimistic perspective, it can change your life. Look at mistakes as an opportunity to learn, rather than as setbacks or failures. Consider your shortcomings and weaknesses to be opportunities to improve. Look for the good in every situation, and as an opportunity to grow.

39.Pick a skill; Master it

Too many people go through their adult lives focusing on work and other responsibilities. However, everybody has a special skill or talent that’s been left undeveloped. You may not have thought about this til now.

There’s something you can do. If you practice, you can do it well. Perhaps you can learn a new language, do something creative, or rediscover a hobby you left behind. When you work on it, give it your full attention. After you master it, you’ll feel a wonderful sense of pride and accomplishment.

40.Focus on your strengths

If you frequently beat yourself up because you’re not good at something, it can have worse consequences than failing. You’ll start to feel down on yourself, and come to believe there’s nothing you can do well.

A better approach is to focus on your positive attributes. This includes everything you’re good at, but it also includes the person you are. Your strengths are not only what you can accomplish, but your personal characteristics, too.

Every day, remind yourself that you’re a super human being! There’s no one else exactly like you in the entire world. This means even your personality is unique. Take some time to reflect on everything that makes you who you are. It should not take long to start feeling a sense of pride and delight! When you know you’re unique and special, you’ll be a happier person!

41.Allow yourself to daydream

Daydreaming has a bad reputation. Perhaps when you were a child, your teachers and parents told you to stop daydreaming and do your schoolwork and chores. You were led to believe it meant you were lazy, unmotivated, and unfocused. Now you’re no longer a child, you can benefit from daydreaming.

Let your mind be filled with thoughts and ideas that appeal to you. It doesn’t matter whether they’re realistic or totally fanciful. When you redevelop the habit of daydreaming, it’ll be the nice little break you need during the day. You’ll feel a smile come onto your face when your daydreams are happy.

42.Believe that you have the power to change your life

Too often, people simply exist instead of living. One reason is the belief that life is the way it is, and nothing can really change. Perhaps you were pressured into a career or relationship, and now feel stuck in it. Perhaps you made some poor decisions in the past, and think you must live with the consequences.

Today is the day to take a different approach. There’s much in your life you can change if it doesn’t make you happy. Whether you want to end a relationship or start a new one, try a different job, or move to a different location, change is not impossible at all. It starts by making decisions, and learning what you must do to follow through. The power is within you to make your future better and happier than today!

43.Choose a well-balanced diet

You may really like all the junk food you’re eating, or you may lack time or knowledge about good nutrition. Not only does your diet affect your physical health, it affects your mind and mood, too. You can feel good and be happier when you improve your diet.

You don’t need to be an expert to plan healthy meals. Build your meals around the basic food groups. Every meal should have a serving of protein, dairy, vegetables and fruit, and grains or other high-fiber foods. You should also drink plenty of fresh water throughout the day.

When you eat good meals at mealtimes, it’ll reduce hunger and cravings. You won’t be as tempted to snack on unhealthy foods. It can help you lose weight, become physically fit, and improve your overall mood. You’ll see how all of those vitamins and minerals can make you a happier person.

44.Practice smiling

If you don’t smile very often, your entire attitude becomes negative. Perhaps you feel sad, worried, stressed-out, or depressed. You may not feel like smiling at the moment, but when you make it a habit you’ll see results.

Break out in a big smile. Tell yourself your smile is genuine. It may seem forced in the beginning, but do it a number of times each day. You’ll start to feel results in your body, and your eyes will begin to twinkle. Look in the mirror while you’re doing this, so you can share it with yourself.

Don’t limit your smiles to private locations. When you’re out in public, give smiles to everyone you meet. When you’re generous with your smiles, you’ll make other people feel special and happy, too.

45.Plan a trip

It’s always nice to take a trip, but planning one can also be exciting. Depending on your circumstances and budget, you can take the trip next month or next year. Much of the fun is in the planning.

Think of where you’d like to go, and who you want with you. Read websites or order material through the mail for destination ideas. Think about travel options, and what you’d like to do when you arrive. It could be as simple as a road trip to visit loved ones in a different location, or a trip to a different country.

Notice how your mood improves when you start planning. Let your mind be filled with the excitement! A trip is a way to take a break from your daily routine, and your familiar environment. Even if a trip isn’t realistic in the near future, take time to plan and dream!

46.Focus on the good

There’s so much negativity in today’s world that it’s easy to be overwhelmed. However, there’s also much that’s good in life. Whether you’re thinking of your own life or the world in general, focus on what’s positive.

You can start by browsing news sites for local, national, or world news. Your everyday life also includes experiences, opportunities, and loved ones. When you notice the good outweighs the bad, you’ll develop a happier outlook on life.

47.Read an adventure story

Most children like adventure stories. It’s time to bring that excitement back into your life. Treat yourself to a book that captures your interest. You’ll find yourself immersed in the story, and fascinated with the characters.

48.Have the right amount of sex

Sex releases hormones that make you feel good. You also feel good when you share yourself with a person you care about. When you create intimacy with a partner, you’ll have a happier relationship and a happier life.

49.Be patient

If you expect overnight changes, or have unrealistic expectations of other people, it’s a sure way to be miserable. In contrast, patience will give you a sense of calmness and satisfaction.

Whether you’re trying to lose weight or waiting for a friend who’s never on time, learn to look forward to results without becoming impatient. You’ll have a calmer attitude and less stress.

50.Use aromatherapy

Aromatherapy is more than a fad. It’s been used in various forms for centuries because it works. There’s at least one form you’ll thoroughly enjoy.

Instead of saving candles for special occasions, use them in your everyday life. Choose scented candles with delicious aromas and let the scent fill the rooms in your home. You can take the same approach with incense sticks or cones.

You can add essential oils or other scented products to your bath. You’ll be enveloped in a warm, luxurious feeling. If you prefer showers, you’ll find plenty of scented body washes and shampoos. It’s an easy way to be calm and happy.

You can also take aromatherapy with you when you go to work, or out on errands. Choose perfumes, colognes, and body sprays with scents that make you feel good. Every time you move, you’ll get a whiff of the delightful scent. A smile will be on your face, and you’ll definitely feel happy. Make a habit of treating yourself to this experience every day.

Happiness does not take a lot of effort. Many of these tips are inexpensive or free. Try some of these tips each day, and notice how your mood improves. You can truly enjoy your life when you’re truly happy!

07 Things you should stop doing to stay mindful

Are you too busy chasing ‘better’ and ‘more’ that you sometimes lose yourself? Well, probably it is time to slow down, stop treating life as if it’s an emergency, relax, and start being mindful. Becoming more mindful simply means being aware of your thoughts, your actions, and your surroundings. It helps you eliminate habits that don’t work well for your physical and mental health. With that said, here are seven things you should stop doing to stay mindful.

01.Stop overworking yourself

Sometimes all we need to stay mindful is just slowing things down and taking a break. When you are overloaded with work and tasks, your mind and body are too busy, and you end up being stressed simply from a lack of downtime. Whether your schedule is clustered with unnecessary or stressful activities or not, the mere thought of completing them is stressful and draining enough. Learn to give yourself some breaks and cut out things that hinder you from attaining inner peace.

02.Have no expectations

If you practice a particular mindfulness practice, never have expectations or a specific outcome from the practice. Expectations can be hurtful and disappointing to the point of torturing your thoughts. If you only work with goals, you may have to continually deal with disappointments when things don’t go according to your expectations; this reduces your ability to be mindful.

03.Stop being overly critical about yourself.

Many people, particularly those struggling with depression, end up in that pit hole due to being too hard on themselves. They end up putting too much pressure and high expectations that they lose themselves. Humans are to error, and everyone has their own imperfections. When we learn that we cannot be perfect, we start being mindful of ourselves and learn to identify our strengths and weaknesses and embrace them.

04.Stop focusing on things that go wrong.

Things won’t always go the way you initially wanted them to go, and that’s okay. What you are always resisting will not just persist but grow in size. So, focus on things you are in control of or things that you can change and leave those you can’t. Yes. It is normal to be disappointed, but that shouldn’t stop you from being mindful and looking around your environment to find things that cheer you up or worthy things to focus on. Learn to find things that make you feel better and avoid stressors at all costs.

05.Stop reacting to what is going on around you

Sometimes what is going on in our lives could be too much that we feel as if we are sitting on a ball of fire. It can be a stressful moment for us but can quickly worsen if we react to these stressors. Stressful situations make us lose focus and mindfulness and entirely forget our surroundings and the people around us. For instance, it’s easy to lose yourself and shout at your boss for coming after you for something you did wrong if you are not mindful. If you feel stressed, take deep breaths, and start focusing on how you can do things differently.

06.Stop ignoring your environment

Spend more time with nature. Nature has a way of calming your thoughts and keeping your mind and spirit in good condition. Nature helps you see things clearly and logically. When things don’t always work out, take a walk in the park, around the mountain trail, or by the beach to cool off your thoughts.

07.Learn to concentrate on one thing at a time

With so much to look at, think, and do, most of us end up multitasking. For instance, it is almost normal to eat while watching a program on the TV or eat while scrolling on social media or reading a newspaper. We are so used to multitasking that we forget about being aware of our surroundings. Consider taking breaks in between tasks to allow your mind to think independently.