Top 10 Healthiest Foods on Planet Earth
There are many benefits that healthy foods have for the mind and the body. If we eat healthy foods we will feel good and we will be happier. Stores and restaurants all over are getting into the health food trend and putting items on their menu that is good for the body. These are the 10 healthiest foods in the world and the vitamins and minerals that they provide to the body. Adding these foods to your diet will allow you to improve your health.
01.Walnuts
These nuts are loaded with antioxidants and Vitamin E. They have more vitamins and minerals than any other nuts. They are rich in plant serums, omega 3, and other healthy fats. They are great for snacking and are even good for taking on the go.
02.Avocado
All you need is one or two avocados a week and you will get your fill of healthy monounsaturated fats. You will also take in plenty of Vitamin B6 and folate. These fruits come in and out of season so be on the lookout for them. You can eat avocado slices on toast with a little salt and pepper. You can even add some cheese if you want.
03.Dark Chocolate
Dark chocolate is high in cocoa which will give the body plenty of minerals and soluble fiber. Dark chocolate will also allow you to get in your chocolate fix while doing your body some good.
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04.Banana
This fruit is available all year. They can help pregnant women that have morning sickness. In every one, they can reduce tension, help people with diabetes, and improve heart health. Bananas do not have fat. They are also full of Vitamin C, potassium, manganese, fiber, Vitamin A, protein, and iron.
05.Spinach
This a leafy green and it has plenty of nutrients and antioxidants. Spinach is good for the eyes, will help reduce stress levels, can reduce the risk of developing cancer, and will help decrease blood pressure. They can be added to many dishes including salads.
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06.Sweet Potatoes
These potatoes are sweet and starchy. They are grown all around the world. They contain minerals, vitamins, fiber, and plenty of antioxidants.
07.Garlic
Garlic is often used in modern cooking but at one time it was used to treat medical ailments and diseases. In the Middle East and Asia, garlic has been used to treat high blood pressure, bronchitis, tuberculous, colic, and many other health conditions.
08.Lemons
Lemon is high in fiber and Vitamin C. They are also high in fibers and other nutrients. Lemons will help support heart health, digestive issues, and will help with weight control.
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10.Broccoli
This green has been known as a superfood. It is low in calories but high in nutrients and antioxidants.
Broccoli is also high in vitamins and minerals. This will help prevent several health conditions and will allow for optimum health.
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