Virals – Page 2

Top 10 Ways to Cure Brain Fog Naturally

Brain fog is a condition that many people experience but often are unaware of why it happens. You might be dealing with this issue if you sometimes deal with a delay in your brain activity or you have a hard time staying alert. Keep reading to discover 10 ways to cure brain fog naturally and improve your overall brain function.

What is brain fog?

Brain fog is not medical related problem. However, it could be the symptom that something is off with your mind or some other issue going on within your body. Most physicians realize that brain fog can indicate a problem. Still, they don’t automatically believe that you are dealing with some major ailment just because your mind is displaying this activity.

If you realize that it’s hard to focus, express your words or are constantly confused; then brain fog could be a possibility. Also, if you can’t keep your thought life organized or you’re always forgetting things; this too could be an indication of this problem. Other symptoms for brain fog could include having hazy thoughts or not being able to accomplish simple tasks.

Keep in mind that brain fog can occur from different factors. If you’re dealing with a lot of stress, this could cause this problem. Factors such as depression or anxiety has been known to create brain fog in people. Hypothyroidism sometimes leads to this condition. A person’s diet can contribute to it as well. Brain fog is curable, and it doesn’t have to slow you down. Here are some natural remedies to help alleviate this condition in your body.

01.Sleeping 8 to 10 Hours Per Night

The human body needs at least 8 – 10 hours of sleep each night. Sleep is crucial for improving long and short term memory, removing toxins from the brain (and body), and improving overall brain function and body health. The bottom line is that sleep is an important aspect of health. Your mind should operate more clearly and effectively when you get enough sleep.

02.Meditate Daily

Meditation is essential because it is a great way to keep your mind calm and at peace. When a person is stressed out, anxious, or frequently worrying; then their body and mind suffer. Meditation helps to temporarily alleviate these problems. Meditation can also help a person to refocus their mind and thoughts. This will also help a person to relax and to keep brain fog to a minimum.

03.Eat more Vegetables and Fruits.

People who eat a lot of junk usually do not have a good bill of health. If you’re not prone to eating healthy you should strongly consider changing your diet. Eating more fruits and vegetables will improve your overall health and your mind will improve as well. This is one reason why many professional athletes have optimized nutritional diets and they avoid a lot of junk foods. Vitamins such as B12 can also help to improve brain operation. Ultimately, your mind will function better when you eat healthy and sensibly.

04.Limit the Intake of Alcohol

Alcohol in moderation is okay for most people. One of the biggest problems with alcohol is that people do not know when to stop drinking. When a person drinks excessively then their thoughts will be confused and senseless. If you drink, make sure you exercise self-control and limit the amount you intake. If not, your thoughts could get out of control and you will definitely be walking around in haze or fog.

05.Spend more Time with Loved Ones

The people you love can positively impact your life. Married people know this fact is true. Husbands and wives will benefit mentally, emotionally, spiritually, and physically when they spend time together. Family members, couples, and best friends can all help each other to benefit mentally from spending time together. The next time your brain gets into a fog, don’t fret. Simply get in touch with a loved one or a friend to help alleviate your crappy brain function.

06.Take Short Breaks

Some people that work very hard, sometimes experience brain fog. If you’re doing too much physical activity you might have to slow down and take a short break. People who are at work should take quick “power naps” when they get a break. Dads and moms who are working around the house should do the same as well. College students need to take a break from their studies, pets sometimes need to take a break from their owners, and even couples will need to take short breaks from each other. The point is that taking a quick will help people to refocus, clear their head, and come back stronger.

07.Drink more Water

Water is life’s most important liquid. Drink this substance to help get rid of brain fog. In fact, if you’re dehydrated it could cause your mental functions to decrease. Remember, your blood transports lots of oxygen to your brain. So, engulfing lots of water will help your blood to perform this job better. Water will thin out your blood and improve your circulation. These two factors will ultimately help your brain to operate like it should.

08.Practice Breathing Exercises

Medically speaking, breathing exercises do improve your brain functions. Why? This exercise helps to get more oxygen to your brain. It helps to slow your body functions down and it releases positive hormones while getting rid of the ones you don’t need. Breathing exercises can be done anytime or anywhere. Once you learn how to properly breath, you can use these exercises relaxation and to regain clarity.

09.Engage in Artistic Activities

Artistic activities such as painting, drawing, making music, performing songs, and even drawing can all help to get rid of brain fog. The reason why these activities are good for this problem is due to their release of positive hormones. Artistic activities help people think positively, creatively, and it releases positive emotions. These different factors will improve brain function and help to eliminate brain fog.

10.Unplug from Social Media

Social media can contribute to brain fog. People on social media can be challenging or simply annoying. Social media is a platform that is constantly going 24/7. Frequently engaging in this activity will keep your brain in a fog. All social media users need to unplug and take time away. Too much social media use will cause your body and mind to become tired. Constant social media use is no different than hanging out in a social setting for days on end. Sooner or later the party must end and you will have to “go home” to live out other parts of your life.

Top 5 Perks of Being Single

In the words of lovely British author, Warsan Shire – My alone feels so good, I’ll only have you if you’re sweeter than my solitude. I could not have said it better myself, girl. Being single is no longer considered a crime against humanity. Times are changing and independence, even in the love department, is no longer looked down upon. Singledom and the self-love that comes along with it, is the hip, new trend – and it has staying power. While remaining relationship-free has plenty of benefits, today we bring you the top 5 perks of being single.

01.You Have Less of a Financial Burden

Money, money, money, money….monneeeyyyy. Okay, now that I got that out of my system, it is no secret that the almighty dollar (or pound, for my British friends) is what makes the world go round. And having more cash is never a bad thing, am I right? Well, when you are single, you tend to have less of a financial burden, not to mention the freedom to be able to spend it on what you want, when you want.

02.On a Wish, You Can Travel

Feel like spending the summer in Spain? Jetting off to the pristine beaches of Fiji (expensive, yes, but please reference the point made above)? Deciding to fly off to Europe on a whim can be complicated when you have a significant other to worry about. Singletons don’t necessarily have to be concerned with others’ opinions about their travel plans. Not only does being single afford you more funds to work with, but it also means that you can go wherever your independent little heart desires.

03.You Can Flirt Without Panic

That gorgeous waiter? That hot chick at the bar? Feel free to flirt freely. Flirting is pretty natural, almost a human instinct, however, it can be considered inappropriate when in a relationship (and rightly so!). BUT, when you have no commitment to anyone else, you can flirt endlessly and without shame. In fact, it is to be expected.

04.You Can Contribute in More Meaningful Ways

International Fund for Animal Welfare at Pexels

When you are not getting fulfillment from a romantic relationship, you tend to look for other positive ways to find it. Many singles tend to be more willing to contribute their time to worthy and meaningful causes. Volunteering, donating time, and/or money to charity, you name it – because they have to focus on themselves to be fulfilled, single people generally add their contributions in more meaningful ways.

05.You Can Value Your Passions

When we begin a relationship, we are, in essence, relinquishing a part of ourselves. Whether it be putting aside a hobby, or not having time to do the things that we enjoy, compromise pretty much ensures that something is going to need to be sacrificed. When you are truly living for just you (which is what the single life is all about), you can invest yourself in, and value your passions.

Being single is no longer something to be ashamed of. It is no longer expected that we MUST get married, have 2.5 kids, and purchase that suburban house with the white picket fence. It is not only now acceptable but actually encouraged, to find out who you are and what you want in life before jumping into a requisite relationship. Choosing the single life has ceased to become something you need to be ashamed of, it is now simply a badge of independence.

The 10 Greatest Fears That are Holding You Back From Success

Fear is universal. While the reasons behind it may vary, we all have a fear of something, and many of us suffer from more than one fear. It is a natural human emotion, and one that you needn’t be ashamed of but it is something that you should analyze. Being fearless might be a comforting dream, but not one that is actually based in reality. As natural as the feeling might be, there are consequences of fear, and those consequences can truly be detrimental to your future. These fears have to be conquered to have any chance at a successful life and recognizing them, and acknowledging them is the biggest step. Here the 10 greatest fears that are holding you back from success.

01.The Fear of Insufficiency

Feeling sufficient in our lives and roles in them is imperative to success. Feelings of insufficiency and inadequacy can bring up a whole range of emotions, many of which can affect our day to day lives. If we want others to believe in us, we first need to believe in ourselves, first and foremost.

02.The Fear of Rejection

Being rejected is never fun, for anyone, and it can definitely impact and damage your self-esteem. Being fearful of rejection can lead to a vicious cycle – which means that you never actually get anywhere, regardless of your intentions. Rejection happens to everyone, it is what we learn from it that truly matters. Accept, learn, and move on.

03.The Fear of Succeeding:

As odd as it may sound, one of the biggest fears holding you back could very well be the fear of succeeding itself. Achieving success can be a frightening concept, mainly because you don’t know what to expect, or are unsure of yourself – it can quickly become overwhelming. As difficult as it might be, you need to push those insecurities aside and embrace your own truth-you deserve this.

04.The Fear of Change

I will be the first to admit that change can be absolutely terrifying, but it is something that is going to happen, on a daily basis, whether we like it or not. By being in fear of change you are in essence fighting against your own success. Dig down deep inside of yourself and embrace the changes life throws at you. Positive choices generally end up as positive life alterations.

05.The Fear of Embarrassment

No one likes to be embarrassed, humiliation is an awful feeling. Although the fear of embarrassment is not uncommon or unusual, giving in to it should never be an option. By not taking risks, you are depriving yourself of what could be. No one, and I mean no one, makes it to the top by avoiding putting themselves out there in fear of being ridiculed. Do some self-reflection and understand that the only opinion that can impact your success is your own.

06.The Fear of Losing Power

Becoming a success does not have to mean that you are losing your power, though it can sometimes feel that way. It is possible to succeed in life and still have your own power over it. It might be a balancing act, but it can be done.

07.The Fear of Isolation

Because the ride to the top can be a lonely one, some fear the isolation that can sometimes come with being successful. True, it can be difficult to juggle friends, family, and a social life with the demands that come with being a success, but it is hardly an impossible feat. Accomplishment does not have to equal loneliness.

08.The Fear of Aging

Um, yea. Who isn’t terrified of getting older? The thing to keep in mind is that you are never too old to become what you were meant to be. Aging should really be considered more of an asset to your success. You are less likely to be impulsive and you tend to become wiser the older you get.

09.The Fear of Loss of Freedom

Making a commitment, whether it is professional or otherwise, can cause anyone to feel somewhat uncertain. Questioning yourself, fearing that you could be giving up some sort of freedom if you follow through on your dreams, is completely natural. And, in a way, it is warranted, if, or should I say when, you become successful, you will be losing at least some of your freedom. But this should be a consequence you are willing to take, if for nothing else, for your own confidence and self-worth.

10.The fear of Tomorrow

The future in and of itself can be a pretty scary proposition but while you are worrying and fretting about what tomorrow will bring, you are missing out on what today has to offer. Instead of being consumed by fear at future prospects, think of all of the opportunities that tomorrow will hold. It really is up to you and the lens you choose to see through.

Fear is instinctual to most species, an internal alarm or warning if you will. The key is to learn how to determine if your fear is actually valid and the steps needed to healthily overcome it. Don’t let fear become your motivating factor, succeed in spite of your fears.