Ann Shrott – Page 1832

07 Tips to Impress Your Husband & Fascinate Him Even More

Marriage is a beautiful thing, but admittedly, as time goes on, the spark can somewhat sizzle out. The love is still there, of course, but the passion needs to be reignited. You want your husband to look at you like he used to, you want to get his attention, and it is completely understandable – but how do you do that? No worries, we’ve got you. Keep reading for our 7 tips to not only impress your beloved husband but fascinate him even more.

07.Be Adventurous

After several years of marriage, you tend to settle into a routine. This usually affects all aspects of your life and is completely natural. However, mixing it up a bit could really impress the hubby, particularly if you put an emphasis on the bedroom activities.

06.Take An Interest

Showing an actual interest in what he likes, such as his hobbies, can rekindle the connection between the two of you. Do a little bit of research on his favorite sports team so that the next time a game is on, you can enjoy it together and actually participate in the experience. Imagine his shock and awe when you can intelligibly debate the team statistics!

05.Be the Best You

Put something on that makes you feel beautiful. Do your makeup and hair. Spritz on your favorite perfume (or his!). Looking your best is not only enticing for the man in your life but it can also boost your confidence.

04.Plan a Man-Friendly Date Night

Planning a date around stuff that he will enjoy will show that you are willing to go the extra mile for him. As a bonus, it’ll be one date he is not in a rush to end so there will be plenty of quality time spent together.

03.Be Flirty

Do you remember when you first met your husband? The excitement, those butterflies in your stomach? You can get there again and it’s as simple as letting your feelings take the lead. Flirt with him like you did when you initially got together.

02.Tell Him What You Want

Falling into a cycle can mean that you tend to go with the flow regardless if you truly want to or not. This also can result in a lack of communication leading to distance in the relationship. Tell your husband exactly what you want – in and out of the bedroom. Impress him with your boldness and restart the fire.

01.Be Confident

Confidence is sexy and the more confident you are the more appealing you become. When you truly feel good about yourself, it shows, and that, in itself, is incredibly sexy. In his eyes, you are the most beautiful woman on the planet – own it, and dazzle him with your prowess.

All relationships have their ups and downs, and every good one takes work. If you are willing to put the effort in, which you obviously are judging by your choice in reading material, then the relationship is worth saving. And with that, we leave you with the poignant words of American Journalist, Mignon McLaughlin, “A successful marriage requires falling in love many times, always with the same person.”

8 Ways to Break the Mobile Addiction

If you are like most people you have an addiction to your mobile phone. It seems like you cannot be without your device and if you are you are not sure what to do. There are some ways that you can break this addiction. These are 8 tips to help you break your addiction to your mobile phone.

01.Acknowledge Your Addiction

You need to admit to yourself that you are addicted to your phone. You may check it every couple of minutes and feel incomplete without it. you need to be aware that you feel like you need your phone and that you are ready to take charge of your dependency.

02.Delete Some Apps

You may have an app for just about everything on your phone. If you think about it you do not need all of these apps. You should look at them and decide which ones you use and if they add any value to your life. You should also silence all of the notifications from the apps. If you do not use the apps they should be deleted from the home screen.

03.Look at Your Surroundings

There are some things that you need to be aware of when it comes to your surroundings. There are some reasons why you cannot use your phone and compete with certain activates. You cannot text and drive because your attention needs to be on the road. You need to put your phone down or you may miss out on some good experiences.

04.Non-Phone Activities

You should make a list of the things that entertain you that are not related to the cell phone. You should find some real life activities that you enjoy. This way you will have a list of things that you like to do that are not related to your phone. Now you can put the phone down and enjoy some real activities.

05.Not At the Table

Take a small step and leave the phone down at dinner time or when eating. Sharing a meal with a friend or family member can be enjoyable and a lot of money fun than playing on a phone.

06.Do Not Sleep With the Phone

If you are tempted to play on your phone when you should be sleeping it is time to leave the phone behind. The light from your phone can also interrupt your sleep. You should leave the phone out of reach from your bed so it does not mess with your sleep.

07.Take a Phone Vacation

You need to turn off your phone and put it away for a little while. You should turn your phone off and leave it alone for the evening. This may bother you at first but soon you will be able to live without it.

08.Use as Needed

You should only use your phone to make calls as needed. You should think of a reason to pick up your phone and a purpose. You should not pick it up just for fun.

These are some things that you can do to help break your phone addiction. If you are spending too much time on your phone these are some things you can do to help break the habit.

10 Honest Tips to Beat Procrastination Holistically

We all put off important things because we may not feel like it. However, there are ways to beat this habit of procrastination. In the following article, we will explore ten honest tips to beat procrastination holistically.

01.Bribe Yourself

This may sound counter-intuitive, but sometimes you just need to make yourself a special beverage, like a latte, and then power through. Whatever your treat may be, it may be the catalyst to start you motoring along.

02.Shop First

They say that you should make your money first, and then go shopping. However, there’s no harm in browsing online for those bigger ticket items that you want. When you do this, you are essentially incentivizing yourself to do the hard work you’ve been putting off.

03.Streamline Your Schedule

Your procrastination might come from the fact that you are simply overwhelmed. You should look at your schedule and find ways to pare it down. In this way, you will find you have more time on your hands to get your work done.

04.Jump in Feet First

Sometimes, there is no better way to nip the procrastination bud but to just jump in feet first. Don’t dip your toe in and see if you like it. Take a proactive approach to starting by actually just beginning with an honest effort.

05.Don’t Ruminate on Past Failure

A lot of us hate criticism. We get and it almost disables us. All you need to do with criticism is learn from it. Sometimes the critic doesn’t even know what they’re talking about. Instead of letting yourself wallow in bed and have sleepness nights, just take the criticism and then forget it.

06.Follow Your Passions

Sometimes we are just not passionate about what we do on a daily basis. This can actually be draining. See if you can look into the type of work that recharges your batteries instead of wipes out your spirit.

07.Approach Your Work Comfortably

It can be that you are working too hard and not being productive enough. Try to see if there is a more comfortable way to approach your work. You might feel guilty, but a lot of successful people use this approach. It’s all about maximizing your time. Sometimes to maximize your time, you have to slouch a bit.

08.Try Aromatherapy

Now that a lot of us are working from home, you can try using a diffuser to heighten your senses. There are plenty of energizing scents out there like peppermint blends that can get you in a productive frame of mind again.

09.Remember That Talk is Cheap

You might be tempted to have a conversation with everyone you know about why you don’t want to be doing what you should. However, talk is cheap and in the time you took to make your phone calls, you could have been just getting down to it.

10.Love Your Life

We could all use a little bit of reframing in our lives. Start by looking at all the reasons why you are grateful for where you are in life. This can be a powerful reframing tool to make you see that what you are procrastinating really isn’t that horrible in the grand scheme of things.

10 Amazing Yoga facts you didn’t know

When people think of yoga they think of the practice that involves a lot of stretching along with meditation. Yoga is said to be great for overall health. There is more to yoga than just getting into some interesting poses. These are 10 interesting facts about yoga that you probably did not know.

01.More Than Stretching

Yoga does more for the body than just increase flexibility. Yoga will help stimulate the rest and digest systems to help reduce stress. This exercise will help improve immunity and will allow you to have increased energy levels. It will also improve your cardio and circulatory systems.

02.Practice

While you may think that yoga has been around for a long time it has been around longer than you think. It was being practiced 10,000 years ago. Some say that yoga dates back to Vedic Indian traditions.

03.Modification

There are some moves that you may have trouble doing and that is okay. Yoga can be modified to fit your needs. If you are going through physical rehabilitation you can practice modified yoga. If you have specific health conditions yoga moves can also be modified to fit your body and your needs.

04.Practice Time

You may think that you need to practice yoga for hours each day. All it takes is 10 to 30 minutes to see the benefit. If you have more time that is great but if you are pressed for time you can still see health benefits

05.Yoga is for All

You do not have to follow a certain lifestyle or belief system to practice yoga. While it can help you reduce stress and become more aware of things around you it is more for the body. You can practice yoga and follow any belief system.

06.Any Gender

While many think that only women practice yoga, it is good for men too. Any gender can see the benefit of yoga. If you are a man and may not want to go to a yoga class right away you can find many free yoga sessions online.

07.Poses

There are 196 different yoga poses and there are 84 classic yoga moves. There are different poses of all types of flexibility.

08.Yoga Teachers

Not all people that practice yoga is young. This once again shows that yoga is for everyone. Bette Calman for Australia is one record for being the oldest yoga teacher in the world. She is 85 years old.

09.OCD Help

Obsessive-compulsive disorder is a condition that affects millions of people. Yoga has been shown to help reduce symptoms related to this condition. A study from the Nonlinear Science at the University of California stated that people with OCD that practiced yoga have a reduction in their symptoms.

10.Yoga and Dogs

Doga is a type of yoga that begins in 2002 in New York. People would develop harmony with their dogs in a yoga session. The dogs can do light stretching with their owners.

These are some interesting facts about yoga that most people do not know. Yoga is good for the mind and for the body. It is worth giving this form of exercise a try.

5 Amazing Tips on How to Have a Fresh Start

There comes a time in life when everything seems not to be working out, and all that you really need at such a moment is a fresh start. It may be that you’ve just quit something, either by being forcibly ejected or willingly. Could be you’ve been working on something and you can’t seem to get where you want to be. All these are examples of moments that make you want to hit the “reboot” button and start over.

When such times arise, there is usually the excitement that comes from the possibility of new possibilities ahead. At the same time, however, you may experience “fear of the unknown” – the possibility of not being able to land on your feet. Whatever happens, there is always something you can do to get up, dust yourself off, and start all over again. To get a fresh start today, you should consider using the following tips to your benefit:

01.Don’t avoid regrets; manage them instead

If something fails to work out as we probably thought it would, regrets can come our way, especially if there was action or inaction that led to failure. In the majority of cases, the regrets are severe if the failure was as a result of failing to do something that would have averted the failure.

When such regrets arise, most people wish they can just do away with the regrets and start over. The right thing to, however, is understanding your regrets and using them to your benefit. By studying your regrets, you can try to make sense of where you have been, then use that to inform your future decisions and actions to avoid making the same mistakes.

02.Try to control your rumination

After failure, rumination can arise and you feel like you have no control over what you think about. The simple truth about rumination is that it won’t get you anywhere – it does not help in getting solutions to your problems. Instead, you remain in an endless cycle of worrying and getting stuck.

To avoid rumination, try not to be alone, as staying in your own world fuels negative thoughts. Instead, be around friends who can talk you through your worries and do whatever they can to bring up your high spirits. You can also assign yourself some “worry time”, but try to make it as short as you can. Use that time to worry about your problems but in a way that is close to meditation.

03.Get enough sleep

Getting a fresh start is not always about failure. It could be that you just want to recover the sleep you lost when you were out on BBQ parties, camp-outs, or maybe even work. Whether or not your ‘reboot’ is being necessitated by failure, take some time to get enough rest. By doing that, you will give your mind some time to ‘reset’ so that it becomes easier to get new ideas that could be useful in various ways.

If getting that much-needed sleep is not something you can do with ease, consider meditating or stream of consciousness journaling right before tucking yourself into the sheets. Once you’re able to establish a stable sleep cycle, you’ll come out feeling like a new person.

04.Get your mindset right

There are two kinds of mindset: the deliberative mindset, and the implemental mindset. The deliberative mindset makes it possible to think about your choices and strategies, while the implemental mindset is all about action.

By being able to switch between the two kinds of mindset, it becomes easy to take the right path depending on the circumstances. If, for example, your approach towards a certain problem isn’t working even though you’re doing your best, that’s a great sign that you may want to switch from the implemental mindset and get to the deliberative mindset so that you can rethink all available options.

05.Forgive

There is something so magical in forgiving. It may be that someone wronged you and caused you a lot of pain that makes you want to start over again. Perhaps you want to feel like you’ve not been the best version of yourself and would use some forgiveness. Whatever the case, forgiving yourself or others unties you from bonds of negative energy that holds you back from progressing in life. That way, you can successfully start over again and repair what’s broken.

In a nutshell,

We all need a fresh start at some point in life. Whether it’s as a result of something good or bad, you can always do a couple of things to reset your life and make things right. The ideas discussed in this article should go long way towards making it easier for you to get a fresh start towards a journey of unveiling the greatness in you.

Jessica Simpson model bodysuit at home

On Instagram, Jessica Simpson shared a sexy pic of herself in one of the sexiest fashions of the Autumn: the bodysuit.

This autumn, modern fashion company Resa, known for their unbeatable summer dresses, introduced their amazing collection of bodysuits.

There are four body types in the collection, all available in Black, Nude, Rust and Ivory.

A bodysuit can also be dressed together with your hottest pair of blue jeans for a sensual night out.

How to Overcome Distractions in Life

Well, we have all been at that point when we are tempted to join social media when we should be working on an assignment or studying. And then there are those notifications we ache to see once there are notification sounds on our phones or the emails you keep on checking every 5 minutes so that you don’t miss any important message.

Well, distractions are here to stay, and research shows that they lower your productivity at home, school, and work. Therefore, if you want to avoid distractions, it’s essential to incorporate structure in your lie by managing your time properly and removing distractions. These few changes will enable you to overcome distractions and improve your productivity in your tasks.

Top 4 ways of overcoming distractions in your life

01.Avoid Electronics

The top way of eliminating distractions is putting away that smartphone, tablet or computer. They should be as far away as possible and powered off. Or better place them in the drawer or a room it will be hard to access them. If you’re using the device at work, then limit those apps that will lower your productivity.

Also, don’t forget to turn off notifications on your phone as social media apps can easily distract you for a longer time. Only turn on the important notifications, and you can utilize the “Do Not Disturb” feature that is available in many smartphones to avoid these notifications. Later on, you can check them when you’re finished with the current task.

02.Set Clear Objectives Each day

If you design many objectives, then you will feel overwhelmed and fail to achieve them all together, even before starting. But you can easily accomplish more and avoid distractions by listing only three objectives you want to accomplish each day. Write them on a note that you can easily access anytime. By listing a few daily goals, you will clearly define what you want to start working on. And you will focus more on these tasks; thus, your mind will less likely stray anymore.

When you wake up each day, ask yourself of the most important goals you want to achieve and note them down in a to-do list. Once you accomplish the most critical tasks, you can handle the rest later.

03.Give yourself a shorter time

If you have more hours, then there is no guarantee that you’ll accomplish more. This is because you give workers more time, then they will find ways of accommodating the remaining time with distractions. That way, if you don’t dedicate some extra time to other activities, then you will be tempted to play a video game or watch some YouTube videos. But when you have less time, you will avoid distractions and figure a way to complete the task on time. Therefore, with a short deadline, getting distracted will be more challenging.

04.Reward Yourself

Finally, it’s essential to reward yourself to ensure you keep the spirits and motivation high. By bringing in rewards, you will make it more enticing to complete a particular task. For example, if you reward yourself with a cup of tea, a television show, or internet time, then you will tend to avoid distractions as you’ll think of the reward you’ll get by avoiding it.

Avoiding distractions is the best way of hastening your productivity in different environments. Luckily, with our guide, it will be easier for you to avoid the distractions coming across your way.

How to Let Go of Anger

Life sometimes becomes too much for our inner self to handle and one of the ways we lay out this stress is through anger. Although anger can occur naturally, we always have reasons, including frustrating experiences and feeling like someone hurt us. Additionally, there are two kinds of persons when it comes to anger; those that get angry often and those that show a burst of rage when seriously annoyed.

Our body works by tricking us that we need anger to reverse an unpleasant experience or feeling. If we allow this to happen, the signs of annoyance may escalate to the point that we cannot control them. If you are struggling with anger and would want strategies to let it go, keep reading through the following tips:

01.Change your perspective

Learn to view problems in your life as critical lessons in a typical growth journey. Although it may be hard for you to overlook your problems for the first time, this strategy becomes more effective after assuming many minor life problems.

02.Take slow deep breaths

Breathing is a mind to body activity that can help trigger your entire system to calm down. Provided you change your breathing pattern, you can quickly come to terms with your relaxed state as you await full healing. To take good deep breaths, find a comfortable seat to relax on, breathe in through your nose and for a while and exhale heavily though your mouth to let off the breath and the frustration.

03.Meditate

If you are dealing with chronic anger, this might be the perfect solution for you. With meditation, you change how you view things around you, including people who have annoyed you. This kind of satisfaction is the number one anger killer for many down to the gut. Hold the breath people.

04.Forget awful past events

As mentioned in the beginning, life will never be fair for everybody and unpleasant events will always be there. However, it would help if you learned to move on even after an awful happening to keep anger away and live happily. An effortless way to help you forget things that made you mad is focusing on the good thing about the subjects that hurt you.

05.Keep yourself physically active

Any physical activity that will shift your focus from concentrating on the wrong side of your emotions can help keep anger at bay. Actually, with physical exercise, the tension will be over within a concise time and you can right away regain your joyous mood.

06.Contact a health professional

If you find that getting rid of emotions that results in anger is challenging for you, consider reaching out to a reliable psychotherapist. Always keep in mind that anger can easily consume you and your best self within a concise time. It would not hurt to hear what people who have interacted with several other resentment cases would advise about your situation.

The bottom line

It is serious that you may never know how dangerous anger is until you have entirely lost control of your emotions and the people’s connection very dear to you. To avoid these risky outcomes of anger, you must be ready to let it go as soon as you notice that you are not in your best behavior. Follow the above tips to get rid of this powerful but useless emotion and live a happy life after that.

Best 07 rules for a happy marriage

Well, what is the secret to a healthy marriage? If you get around relationship experts, wives, or husbands, you will likely receive multiple different answers. According to relationship expert Dr. Dave Maurer, healthy marriage doesn’t mean the couple is perfect; it occurs once the imperfect couple begins to understand their differences.

Every story is quite inimitable and different. Marriage is built on respect, freedom, disagreements, love, hardships, and more. Your marriage is worth taking care of. To steer you in the right direction, these are the best seven rules for a happy marriage.

Read on to find out more.

01.Keep the Intimacy Alive

Being close with each other, in whatever way possible, is significantly vital for any marriage, be it physical, spiritual, or even emotional. Experts advise married couples to practice intimacy by being vulnerable. Once you are vulnerable to your partner, intimacy is given way, from having sensitive conversations about yourselves, a great sex life, and more.

02.Be Supportive of Your Partner’s Dreams and Goals

In the past, society expected the woman to leave all her dreams and goals to support her man’s. However, in the present-day couples, things are more fluid as both partners can have separate dreams, social network, and careers. A supportive partner should offer encouragement and help the other build a platform to achieve their goals.

03.Build Admiration and Fondness

A happy couple respects and generally thinks positively about one another. For a long and satisfying relationship, admiration and fondness are two crucial elements. Without these elements, your marriage will be built on rocks.

04.Spend Enough & Quality Time with Your Spouse

Spending quality time with your partner should be the number one thing couples should embark on to maintain a healthy marriage. For instance, you can take some time out with your spouse daily, even if it interrupts your schedule for only several minutes. Put away your laptops and phones and seek to connect with one other.

05.Good Communication

Another critical fundamental to a happy marriage is good communication. Both you and your spouse should try and verbalize your needs. You can determine what works out for you and your partner- maybe it’s a lunchtime facetime, random call during the day, pillow talk, and so on.

06.Work as A Team

Most relationship experts claim that another key to a happy marriage is building a team mindset. All marriages are different, so when we say ‘working as a team’ – it might have varying meanings across different relationships. Nevertheless, communicating nicely to your partner and seeking to find ways to work together will significantly help you improve.

07.Set Distinct Boundaries with Others

Today, many couples are struggling due to the lack of setting boundaries with others. This includes letting other people influence your marital decisions, being flirty with someone else, or not making your marriage a priority. Often, people make the problem of assuming that these sorts of behaviors are harmless and innocent, but that’s where they go wrong. The best advice for a healthy marriage is to keep your circle small and make sure everyone in it respects your boundaries.

To sum up, married life does not have to be unhappy and unsatisfying. With just some effort and dedication, you can enjoy a happy marriage. Regardless of how times will get rough, always bear in mind the seven rules for a happy marriage we’ve discussed above. Work on them day-in-day-out and get to enjoy the brighter side of relationships.

How to Motivate Yourself When You Feel Depressed

Depression has become quite common and is widely known as the number one motivation killer. When depressed, you lose your focus, energy, and drive, and you get a feeling that makes you want to stay out of the light and let the darkness consume you.

The reality of depression is that the individuals who face it won’t easily accept lifestyle changes that are supposedly meant to make them feel better. A common response for such changes is “Easier said than done”.

The truth is that majority of the individuals who face depression already have ideas of what they should do to make them feel better, only that they don’t know how to do it. Besides, depression is a motivation, focus, interest, and energy killer.

Even though finding motivation when depressed is not easy, these ideas should make it easy to get you started, and find your way to recovery:

01.Set the bar low

When not depressed, your functioning ability is usually somewhere between 70 to 90%, but this goes down to about 20% when you’re fighting depression. As such, you can’t set expectations for yourself that are the same as or close to what you had when you were feeling good about yourself.

If you do so, there is a high probability that you will end up feeling anxious and overwhelmed, hence fail. This will make you feel ashamed and defeated, hence worsen your condition.

Rather, you should focus on accomplishing smaller, manageable tasks. If, for example, you wanted to finish your math assignment, aim to finish one problem first, then you can raise the bar once you’ve met your goal.

If it becomes hard to raise the bar and solve other equations as well, be content with what you’ve done already since you already accomplished your initial goal. Keep in mind that setting unrealistic goals only sets you up for failure.

02.Be compassionate to yourself

No matter the situation you are in, avoid beating yourself up for being “unproductive” and “lazy”. Doing so will only make you feel worse about your situation.

Instead, try to think about how you would encourage a friend who is facing depression and practice self-compassion. You can use a mantra or the same encouraging words that you would say to a friend who’s struggling with depression.

03.Exercise

If you can, it’s always advisable to engage in physical activities that will awaken your happy spirit. Exercising raises levels of the good-feel hormone in you, making you less susceptible to depression. Your exercise sessions should take preferably 2-3 hours a day, twice or thrice a week.

04.Get support or seek help

Some, if not most of us, have trouble holding ourselves accountable even at the best of times. You can only expect it to get harder with little motivation or energy. When such times arise, it’s always advisable that you confide in someone you can trust, and get help from them

You can get a friend to ensure that you stay true to your commitment or ask your partner to accompany you to a yoga session. Never be afraid to ask for whatever support or assistance you think may help you overcome your hard times.

05.Focus on how you’ll feel after a task

When fighting depression, even the simplest of tasks seem daunting. But that’s because you more than likely are focusing on the effort involved, rather than envisioning how you’ll feel after completing the given task. That’s why you should aim to focus on how you will most likely feel after completing a task, rather than during.

06.Set rewards

If you’re able to make the effort of achieving your goals despite your situation you, definitely do deserve a pat on the back. One thing to keep in mind is that if you want to reward yourself, you should aim to earn the thing that you love to do. Rather than binge-watching your favorite show, earn each episode by completing the tasks that you need to.

A caveat that you ought to consider, however, is that you should never come up with a reward system that only ends up feeding your depression. If, for example, your depression makes you want to stay in bed all day, avoid rewarding yourself with a nap. If the show you like watching the most is a downer that will probably make you feel worse, just reserve it for times when you’re feeling better.

The goal is to congratulate yourself for making the effort to do things that you, otherwise, wouldn’t have wished to do as a result of low motivation.

Final thoughts

The truth of life is that we move at different paces, and through the process, we face struggles and moments where we feel like we can throw in the towel. One thing to keep in mind is that such moments are normal. With roughly 121 million people around the world suffering from depression, you can be sure that you are not alone in your troubles.

The good thing is that there is always light at the end of the tunnel, and there is something that you can do to help you step out of the abyss. The strategies discussed above should go a long way in helping you get your life back.