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Fashion has a deep association with both social and personal identity. The way we dress will express how we present ourselves in various social contexts to others. You don’t believe that but a person’s clothing expresses a bunch of us. Fashion, thus, exposes your real identity.
Studies show that fashion will increase your faith.Founded on the concept that wearing clothes that are openly enjoyable will help boost your mood in gloomy times.
Here we show you some true guardian fashion trends that can make any day brighter.
Brain fog is a condition that many people experience but often are unaware of why it happens. You might be dealing with this issue if you sometimes deal with a delay in your brain activity or you have a hard time staying alert. Keep reading to discover 10 ways to cure brain fog naturally and improve your overall brain function.
Brain fog is not medical related problem. However, it could be the symptom that something is off with your mind or some other issue going on within your body. Most physicians realize that brain fog can indicate a problem. Still, they don’t automatically believe that you are dealing with some major ailment just because your mind is displaying this activity.
If you realize that it’s hard to focus, express your words or are constantly confused; then brain fog could be a possibility. Also, if you can’t keep your thought life organized or you’re always forgetting things; this too could be an indication of this problem. Other symptoms for brain fog could include having hazy thoughts or not being able to accomplish simple tasks.
Keep in mind that brain fog can occur from different factors. If you’re dealing with a lot of stress, this could cause this problem. Factors such as depression or anxiety has been known to create brain fog in people. Hypothyroidism sometimes leads to this condition. A person’s diet can contribute to it as well. Brain fog is curable, and it doesn’t have to slow you down. Here are some natural remedies to help alleviate this condition in your body.
The human body needs at least 8 – 10 hours of sleep each night. Sleep is crucial for improving long and short term memory, removing toxins from the brain (and body), and improving overall brain function and body health. The bottom line is that sleep is an important aspect of health. Your mind should operate more clearly and effectively when you get enough sleep.
Meditation is essential because it is a great way to keep your mind calm and at peace. When a person is stressed out, anxious, or frequently worrying; then their body and mind suffer. Meditation helps to temporarily alleviate these problems. Meditation can also help a person to refocus their mind and thoughts. This will also help a person to relax and to keep brain fog to a minimum.
People who eat a lot of junk usually do not have a good bill of health. If you’re not prone to eating healthy you should strongly consider changing your diet. Eating more fruits and vegetables will improve your overall health and your mind will improve as well. This is one reason why many professional athletes have optimized nutritional diets and they avoid a lot of junk foods. Vitamins such as B12 can also help to improve brain operation. Ultimately, your mind will function better when you eat healthy and sensibly.
Alcohol in moderation is okay for most people. One of the biggest problems with alcohol is that people do not know when to stop drinking. When a person drinks excessively then their thoughts will be confused and senseless. If you drink, make sure you exercise self-control and limit the amount you intake. If not, your thoughts could get out of control and you will definitely be walking around in haze or fog.
The people you love can positively impact your life. Married people know this fact is true. Husbands and wives will benefit mentally, emotionally, spiritually, and physically when they spend time together. Family members, couples, and best friends can all help each other to benefit mentally from spending time together. The next time your brain gets into a fog, don’t fret. Simply get in touch with a loved one or a friend to help alleviate your crappy brain function.
Some people that work very hard, sometimes experience brain fog. If you’re doing too much physical activity you might have to slow down and take a short break. People who are at work should take quick “power naps” when they get a break. Dads and moms who are working around the house should do the same as well. College students need to take a break from their studies, pets sometimes need to take a break from their owners, and even couples will need to take short breaks from each other. The point is that taking a quick will help people to refocus, clear their head, and come back stronger.
Water is life’s most important liquid. Drink this substance to help get rid of brain fog. In fact, if you’re dehydrated it could cause your mental functions to decrease. Remember, your blood transports lots of oxygen to your brain. So, engulfing lots of water will help your blood to perform this job better. Water will thin out your blood and improve your circulation. These two factors will ultimately help your brain to operate like it should.
Medically speaking, breathing exercises do improve your brain functions. Why? This exercise helps to get more oxygen to your brain. It helps to slow your body functions down and it releases positive hormones while getting rid of the ones you don’t need. Breathing exercises can be done anytime or anywhere. Once you learn how to properly breath, you can use these exercises relaxation and to regain clarity.
Artistic activities such as painting, drawing, making music, performing songs, and even drawing can all help to get rid of brain fog. The reason why these activities are good for this problem is due to their release of positive hormones. Artistic activities help people think positively, creatively, and it releases positive emotions. These different factors will improve brain function and help to eliminate brain fog.
Social media can contribute to brain fog. People on social media can be challenging or simply annoying. Social media is a platform that is constantly going 24/7. Frequently engaging in this activity will keep your brain in a fog. All social media users need to unplug and take time away. Too much social media use will cause your body and mind to become tired. Constant social media use is no different than hanging out in a social setting for days on end. Sooner or later the party must end and you will have to “go home” to live out other parts of your life.
In the words of lovely British author, Warsan Shire – My alone feels so good, I’ll only have you if you’re sweeter than my solitude. I could not have said it better myself, girl. Being single is no longer considered a crime against humanity. Times are changing and independence, even in the love department, is no longer looked down upon. Singledom and the self-love that comes along with it, is the hip, new trend – and it has staying power. While remaining relationship-free has plenty of benefits, today we bring you the top 5 perks of being single.
Money, money, money, money….monneeeyyyy. Okay, now that I got that out of my system, it is no secret that the almighty dollar (or pound, for my British friends) is what makes the world go round. And having more cash is never a bad thing, am I right? Well, when you are single, you tend to have less of a financial burden, not to mention the freedom to be able to spend it on what you want, when you want.
Feel like spending the summer in Spain? Jetting off to the pristine beaches of Fiji (expensive, yes, but please reference the point made above)? Deciding to fly off to Europe on a whim can be complicated when you have a significant other to worry about. Singletons don’t necessarily have to be concerned with others’ opinions about their travel plans. Not only does being single afford you more funds to work with, but it also means that you can go wherever your independent little heart desires.
That gorgeous waiter? That hot chick at the bar? Feel free to flirt freely. Flirting is pretty natural, almost a human instinct, however, it can be considered inappropriate when in a relationship (and rightly so!). BUT, when you have no commitment to anyone else, you can flirt endlessly and without shame. In fact, it is to be expected.
When you are not getting fulfillment from a romantic relationship, you tend to look for other positive ways to find it. Many singles tend to be more willing to contribute their time to worthy and meaningful causes. Volunteering, donating time, and/or money to charity, you name it – because they have to focus on themselves to be fulfilled, single people generally add their contributions in more meaningful ways.
When we begin a relationship, we are, in essence, relinquishing a part of ourselves. Whether it be putting aside a hobby, or not having time to do the things that we enjoy, compromise pretty much ensures that something is going to need to be sacrificed. When you are truly living for just you (which is what the single life is all about), you can invest yourself in, and value your passions.
Being single is no longer something to be ashamed of. It is no longer expected that we MUST get married, have 2.5 kids, and purchase that suburban house with the white picket fence. It is not only now acceptable but actually encouraged, to find out who you are and what you want in life before jumping into a requisite relationship. Choosing the single life has ceased to become something you need to be ashamed of, it is now simply a badge of independence.
Fear is universal. While the reasons behind it may vary, we all have a fear of something, and many of us suffer from more than one fear. It is a natural human emotion, and one that you needn’t be ashamed of but it is something that you should analyze. Being fearless might be a comforting dream, but not one that is actually based in reality. As natural as the feeling might be, there are consequences of fear, and those consequences can truly be detrimental to your future. These fears have to be conquered to have any chance at a successful life and recognizing them, and acknowledging them is the biggest step. Here the 10 greatest fears that are holding you back from success.
Feeling sufficient in our lives and roles in them is imperative to success. Feelings of insufficiency and inadequacy can bring up a whole range of emotions, many of which can affect our day to day lives. If we want others to believe in us, we first need to believe in ourselves, first and foremost.
Being rejected is never fun, for anyone, and it can definitely impact and damage your self-esteem. Being fearful of rejection can lead to a vicious cycle – which means that you never actually get anywhere, regardless of your intentions. Rejection happens to everyone, it is what we learn from it that truly matters. Accept, learn, and move on.
As odd as it may sound, one of the biggest fears holding you back could very well be the fear of succeeding itself. Achieving success can be a frightening concept, mainly because you don’t know what to expect, or are unsure of yourself – it can quickly become overwhelming. As difficult as it might be, you need to push those insecurities aside and embrace your own truth-you deserve this.
I will be the first to admit that change can be absolutely terrifying, but it is something that is going to happen, on a daily basis, whether we like it or not. By being in fear of change you are in essence fighting against your own success. Dig down deep inside of yourself and embrace the changes life throws at you. Positive choices generally end up as positive life alterations.
No one likes to be embarrassed, humiliation is an awful feeling. Although the fear of embarrassment is not uncommon or unusual, giving in to it should never be an option. By not taking risks, you are depriving yourself of what could be. No one, and I mean no one, makes it to the top by avoiding putting themselves out there in fear of being ridiculed. Do some self-reflection and understand that the only opinion that can impact your success is your own.
Becoming a success does not have to mean that you are losing your power, though it can sometimes feel that way. It is possible to succeed in life and still have your own power over it. It might be a balancing act, but it can be done.
Because the ride to the top can be a lonely one, some fear the isolation that can sometimes come with being successful. True, it can be difficult to juggle friends, family, and a social life with the demands that come with being a success, but it is hardly an impossible feat. Accomplishment does not have to equal loneliness.
Um, yea. Who isn’t terrified of getting older? The thing to keep in mind is that you are never too old to become what you were meant to be. Aging should really be considered more of an asset to your success. You are less likely to be impulsive and you tend to become wiser the older you get.
Making a commitment, whether it is professional or otherwise, can cause anyone to feel somewhat uncertain. Questioning yourself, fearing that you could be giving up some sort of freedom if you follow through on your dreams, is completely natural. And, in a way, it is warranted, if, or should I say when, you become successful, you will be losing at least some of your freedom. But this should be a consequence you are willing to take, if for nothing else, for your own confidence and self-worth.
The future in and of itself can be a pretty scary proposition but while you are worrying and fretting about what tomorrow will bring, you are missing out on what today has to offer. Instead of being consumed by fear at future prospects, think of all of the opportunities that tomorrow will hold. It really is up to you and the lens you choose to see through.
Fear is instinctual to most species, an internal alarm or warning if you will. The key is to learn how to determine if your fear is actually valid and the steps needed to healthily overcome it. Don’t let fear become your motivating factor, succeed in spite of your fears.
With all of those self-improvement self-help gurus with their manifests and websites dedicated to aiding you…in becoming a better you, it can all seem pretty daunting. However, most of us don’t really need the dog and pony show – we are more than capable of making life improvements on our own. And, they needn’t be large or overwhelming changes either, even the smallest steps are ones in the right direction. Keep reading for our top 10 tiny steps to improve your life and start your journey towards a better and more fulfilled you.
Fear can be debilitating, impacting other areas of your life in various negative ways. As scary as it might be, facing those fears head-on is the best (and sometimes the only) way to overcome them. Fear is a completely natural human emotion but along with it comes anxiety, worry, and hesitation. Living in fear prevents you from being able to move forward.
Many people underestimate the power of close family bonds. We, as a species, are not meant to spend our lives alone. We were made for companionship and lack the ability to truly thrive without it. The connection that comes with close familial bonds can oftentimes provide a social safety net and encourage personal growth.
Finances can play a massive role in your quality of life, obviously. Being financially conscious can quite literally make or break you. Getting your financial plans in order, or at least starting the process is a not-so-big step that can and will greatly improve both your life and your future.
Setting goals for yourself is always a great idea when looking for ways to improve your life, but sometimes, those targets need to be rearranged or reassessed. Things change, people change, and it is not abnormal for your life goals and targets to shift along with them.
Having a space that is all your own might seem simple enough but can make a world of difference with regards to improving your life. Make this room unique to your needs. Decorate it in a way that improves your motivation. Make a dream board, make use of inspirational quotes, and surround yourself with things that make you want to be a better you.
Exercise releases endorphins which in turn makes you feel good. Being happy is really half the battle. Starting off slow, incorporate even just a little bit of extra physical activity into your daily routine. In the future, you can always put a bit more structure into your fitness plan, but for now, the point is to just get moving. Once you feel the difference within yourself, even a short daily walk will do, it will only encourage you to exercise even more. Becoming healthier is always a great tactic for improving your life.
A little structure never hurt anyone and, in fact, being organized and starting your day with an established routine can help you feel more prepared for the day ahead. Consistency is the key to life success. Having a consistent morning routine increases productivity and will push you to stick with your lifestyle changes.
Learning a new language (or two) can open a lot of different doors and provide many more opportunities. Broadening your horizons is never a bad thing regardless of the end goal. Take the time to learn a new language and then maybe use it to meet some new and interesting friends.
02.Study (at least) One New Thing on a Daily Basis
You can never know too much and learning new things makes you a better person overall. Knowledge is power and the more you know, the better you are for it. Much like your glutes or biceps, the brain too is a muscle and to keep it in top working order it needs to be used and strengthened.
Nine times out of ten, we tend to be our own worst enemies. Making excuses for our mistakes, instead of recognizing them and attempting to better ourselves. You cannot learn from your mistakes if you are not willing to accept them and make the necessary changes. Stop holding yourself back and you’ll have already taken the largest step.
One of the biggest mistakes made while trying to improve yourself and your life is by trying to take on too much, too quickly. When we get overwhelmed, we can effectively shut down and it can prohibit progress. You must keep in mind that even the smallest steps create positive change. These tiny measures will lead to a path of built confidence, reduced stress, and help you become a healthier and more well-rounded individual. You’d be surprised how quickly those small, tiny steps become long, powerful strides. All you have to do is make the first move.
Confidence is beautiful and sexy, and, contrary to popular belief, it is not difficult to acquire. All it really takes is to make an effort to take the steps to build up your self-esteem. There are certain ways to go about it, certain things that confident women practice every day, but they aren’t hard to mimic. Keep reading for 8 habits that confident women do daily.
01.In her interactions she includes positive words
A confident woman, especially when interacting with others, tends to use positive words and affirmations. The way we speak and communicate is, in essence, a window to the inside. Showing a more positive outlook on the world.
A woman with confidence is one that truly believes in herself. When you actually believe in yourself and the things that you aspire to, you are more likely to be able to completely focus on your purpose.
This is a big one. Those that are less than self-assured find it quite difficult to make and maintain eye contact. A confident woman, one that has complete reliance on her capabilities has no trouble holding the gaze of those she interacts with.
When you doubt yourself, you can never fully relax. You are constantly second-guessing and reanalyzing everything that you do. Someone with confidence will find little need to do that and therefore is able to remain both calm and relaxed in pretty much any situation.
Being uncertain in your own abilities can cause you to be super hesitant about helping others, which is understandable. A person that is overflowing with certitude, believes in herself enough is more in a position to help others and she likely really enjoys doing it.
Showing other people support when you’re lacking faith in your own self-worth is an incredibly scary and nerve-wracking prospect. Once you have built up your own confidence, supporting other people in your circle will come naturally and you might even enjoy yourself in the process.
Visualization. It might seem like a simple technique, you might even think that it is too simple to actually work. Well, you’d be wrong. That overly confident woman you know at work? She likely regularly visualizes her own or impending success. If you can see it, you can be it.
However, it is not enough to just visualize your success, or to think motivating thoughts – you have to actually believe. Although it might be a hurdle at first, the longer you do it the sooner you’ll start believing in those thoughts – and in yourself.
One of the best ways to start building up your confidence is by simply accepting all of the wonderful things about yourself, what makes you special and unique. As with anything, real self-assurance must be built on a solid foundation. Luckily for you, you are already pretty awesome, and incorporating the above habits into your daily routine will only make you more so.
Fear is a natural response that all of us have. We get afraid because of something we see in real life that might hurt us. Additionally, there are emotional fears like facing painful realities or just the fear of the unknown. Whatever the fear is though, it can be transformed into positive energy. In the following article, we will explore eight ways to do just that.
When you start to feel fear, your breathing gets very shallow. It’s almost like you have hit a panic button and you intake too much oxygen as a result. Rather than short, exhausting breathes, try instead to do five seconds in, hold for a second, and then release. This way, you will stop the fear response but get the positive, relaxing benefits of getting more oxygen.
02.Take a Break to See What Thoughts Are Behind your Fears
They say that the unexamined life is not worth living. This saying applies well to your fears as well. You might see that you have irrational fears about the future. Rather than succumbing to hidden fears, you should explore why you are afraid. Knowing the truth really does help you start to process everything before it becomes a phobia.
Fighting that you are afraid is just a state of denial. I understand this because a lot of the time I just put on a brave face. However, your fears can break through that facade. They can even lead to states where you hermit yourself. You must admit that you are afraid to begin the work of overcoming.
I understand that freaking out seems to be the easiest option available. However, you will be a nervous wreck if you act like this all the time. There are other choices out there, like getting therapy or even talking to a friend.
Make sure that you do not neglect the basics of your health. Everyone needs these basics and they are important in order that you don’t go into emotional states due to lack of the necessities.
We are supposed to be social creatures. It can feel harder due to COVID-19, but we need to work on getting out there to help others. There’s always someone who is in a worse state than you are that needs a friend. If you go out for coffee or over to someone’s house, just chatting about mutual struggles can help.
A visualization is a powerful tool. It will help you to see a better time. Even if you are not doing that well, just sit down and imagine what your life could look like without your fears. It can be an inspiring exercise.
08.Ask Deep Space for What You Desire and Afterwards Let Go of the Outcome
There are many benefits that healthy foods have for the mind and the body. If we eat healthy foods we will feel good and we will be happier. Stores and restaurants all over are getting into the health food trend and putting items on their menu that is good for the body. These are the 10 healthiest foods in the world and the vitamins and minerals that they provide to the body. Adding these foods to your diet will allow you to improve your health.
These nuts are loaded with antioxidants and Vitamin E. They have more vitamins and minerals than any other nuts. They are rich in plant serums, omega 3, and other healthy fats. They are great for snacking and are even good for taking on the go.
All you need is one or two avocados a week and you will get your fill of healthy monounsaturated fats. You will also take in plenty of Vitamin B6 and folate. These fruits come in and out of season so be on the lookout for them. You can eat avocado slices on toast with a little salt and pepper. You can even add some cheese if you want.
Dark chocolate is high in cocoa which will give the body plenty of minerals and soluble fiber. Dark chocolate will also allow you to get in your chocolate fix while doing your body some good.
This fruit is available all year. They can help pregnant women that have morning sickness. In every one, they can reduce tension, help people with diabetes, and improve heart health. Bananas do not have fat. They are also full of Vitamin C, potassium, manganese, fiber, Vitamin A, protein, and iron.
This a leafy green and it has plenty of nutrients and antioxidants. Spinach is good for the eyes, will help reduce stress levels, can reduce the risk of developing cancer, and will help decrease blood pressure. They can be added to many dishes including salads.
Garlic is often used in modern cooking but at one time it was used to treat medical ailments and diseases. In the Middle East and Asia, garlic has been used to treat high blood pressure, bronchitis, tuberculous, colic, and many other health conditions.
Lemon is high in fiber and Vitamin C. They are also high in fibers and other nutrients. Lemons will help support heart health, digestive issues, and will help with weight control.
If you are looking for simple ways to improve your mood there are some new habits that you can develop. These 7 daily habits are simple to add to your lifestyle and practicing them every day will help improve your mood.
Natural light can indeed improve your mood. This is why people are generally happier on sunny days. You do not need to spend hours in the sun to make changes. Open your curtains and allow natural light to enter your home. You will be surprised at how much better you will feel.
Life can get busy and it is easy to feel overwhelmed. If you develop a daily routine and stick with it you can get things done and you will know what to expect each day. This will help decrease your stress levels and you can include things you enjoy such as taking a bath at night.
If you exercise for as little as 5 minutes each day you will feel a lot better. Exercise is an instant mood enhancer. If you have time to work out longer than 5 minutes that is great but just 5 minutes is needed to get the body going and see an improvement in mood.
After being stuck inside all day take a few minutes to get some fresh air. Going outside even for a couple of minutes can do wonders for your mood. You can enjoy the outdoors even if you are out there for just a couple of minutes.
If you find a project that you are passionate about and participate in this project every day you will notice that you will be in a much better mood. If you are in a bad mood and participate in a project or hobby that you like you will forget about what is bothering you and will be able to turn your mood around.
If you are not getting enough sleep you are not going to be in a good mood. You will be tired and cranky. You need to make sure you are giving your body plenty of time to rest t night. You should develop a routine at bedtime that will allow you to relax. If you increase your sleep you will notice how much better you are going to feel.
You need to make sure your body is getting enough vitamins and minerals. If you are lacking certain vitamins you are not going to be in a good mood. Some fruits and vegetables have been shown to help improve mood. You should make sure you are eating a balanced diet so you can be in a more positive mood.
These are 7 things that you can every day to help improve your mood. These small lifestyle changes will allow you to become more positive and you will be able to fully enjoy life.
At the point when you’re feeling dull and unhappy, discovering some new information can move your concentration and change your viewpoint. It doesn’t make a difference on the off chance that you don’t find your speciality from the start – the significant thing is to start the way toward being creative. Get a paint brush and some tone, mess with the harmonica or fly in the yoga DVD and see where it takes you. When you discover your speciality, there is no halting. On the off chance that you are stuck at home like me, some of the time bringing in cash makes a difference. On the off chance that you needn’t bother with the money for yourself, help other people. This will cause you to feel so great about yourself.
It has frequently been said that the creative brain accompanies stuff and it has been guessed that profoundly creative individuals are regularly totally discouraged. Yet, though, this could be valid in various cases, it isn’t right for all, and master scientists state, it’s not proper for half. In any case, since we anticipate it, we regularly observe it in creative people, and we hence, when we do see it, it merely demonstrates our generalization.
The fact of the matter is numerous creative individuals are doing what they love to do, make. Individuals that are doing what they love to do are regularly more joyful, less pushed, and don’t encounter the depression that somebody would on the off chance that they were in a regular place of employment which they detested. Do you understand that point?
Thus, not all creative individuals are discouraged, regardless of whether a decent many are. You may find that the quantity of discouraged creative individuals is just marginally higher than everybody, about 10% higher is all. In this way, you could state that there is a higher level of discouraged individuals in the creative network of specialists, authors, and innovators. In any case, you’d be wildly off-base if you accepted that all or even most creative individuals experience the ill effects of hyper depression.
Presently there are sure minds that are set up in a manner which experience low lows and high highs, and they have a more considerable scope of the movement than ordinary individuals. The facts confirm that vast numbers of these individuals can’t adapt in typical society or hold regular positions. Consequently, they end up in creative kind positions where they can call their shots, work at their movement, and carry on with life on their terms. Thus, depression and creativity are not generally connected, so please think about this.
The quantity of creative artisans with depression appears to be endless. We’ve all known about the alleged association among creativity and mental issue. The possibility of the tormented craftsman who stays in his home throughout the day and makes works of splendour to ease side effects of depression. The craftsman is encountering madness who composes fifty pages in a single day. Is there, nonetheless, a demonstrated connection between creativity and depression?
The association between creativity and depression is a fascinating conversation that will, in all probability, proceed for quite a long time. While more examination will be expected to explain the relationship between’s creativity and mental issue additionally, the well-known idea of the tormented craftsman will persevere.
