There are several negative habits that contribute to our dissatisfaction. Eliminating the following poor behaviors can dramatically enhance your happiness in a short period of time:
01. Using Social Media to Compare Your Own Life To Others
It’s important to realize that Facebook and social media generally rarely reflect reality. Social media allows users to portray their lives in an idealized, color-enhanced manner. I’m not advocating you abandon social media entirely; instead, use it carefully and with caution.
02. Challenges must be valued because they provide insight.
Difficulties should never be viewed as stumbling blocks, but rather as opportunities to learn and grow. These events will prove to be the most valuable learning opportunities of your life, providing you with a clearer perspective on how to live a life that is both fulfilling and satisfying.
03. Criticizing
You’ve determined that you have little control over your life when you blame other people or circumstances for the negative things that happen to you, which is dreadful for your emotions.
04. Don’t be bothered about what other people think of you.
It matters how you see yourself because you can lie to the rest of the world but not to yourself. As a result, if you want to be fulfilled in life, pay attention to how you see yourself and pursue activities that make you cheerful.
05. It’s sometimes wise to let things go.
Taking luggage with you during life can only slow you down, and if the thought, “I’m not cheerful,” is a continuous reminder in your mind, it may be time to let go of those terrible memories and look at this beautiful thing called life with new eyes. Allow things to fall away and begin to expand by making room for newcomers.
You would be alone if you feel anxious about exam time. Taking an exam would scare anybody regardless of their level of preparedness. The pressure which comes with taking an exam at any level is great. Many people think that this is a normal thing though science has a different perspective. Your body is not going to operate normally under such pressure. However, this is not something you are going to fix easily. Some scientific tips can help you go about the exam fever.
01.Start reducing the use of your mobile
Reducing the use of your mobile phone is the first thing to aid get through this trivial phase. Your mobile phone is one of the major obstractors you would need to avoid towards an exam.
02.Each day, get enough sunlight
Getting enough sunlight would be a key consideration when preparing for your exam. Wondering how this would be useful? Sunlight enables the brain to release serotonin which is responsible for enhancing moods which is crucial at this time.
03.Watch motivation videos
Watching motivational videos is the next thing you would need to get off exam pressure. You would learn a thing or two on how to cope with such an experience.
04.Practice being conscious
You would need to practice being conscious about your life to brush off the pressure associated with taking an exam anxiety.
05.Avoid multitasking
To maintain your focus at all times before an exam, ensure that you avoid multitasking. This would enhance your focus at all times and maintain calm.
06.Have enough sleep
When looking for ways to settle your mind sleep is a vital thing. It is crucial to ensure that you get sufficient sleep.
07.Daily exercise
Exercise would be crucial to keep focus when preparing for your exams. Having your body in perfect shape is key when preparing for your exams.
08.Practice breathing exercises
Breathing exercises are vital to maintaining cool when facing anxious moments. This would set your mind in ideal condition to handle the pressure.
09.Do not compare yourself with other people
Everyone has their abilities for any test, it is hence important to ensure that you do not compare yourself with others.
10.Keep a positive attitude
A positive attitude is key during exams as it ensures that you keep focus.
Everyone has problems that they need to deal with. A problem does need attention but it is possible to find a solution. These are six quick tips to help you solve a problem and learn how to solve problems on your own and find a good solution.
01.Define the Problem
A person needs to look at the problem and decide what type of problem they are facing. They will need to think if this will matter in a couple of years or even a couple of weeks. This will help put things in perspective and a person can begin to relax. This can help find a solution that will work. The problem should be clear this way a person can begin to develop solutions.
02.Break it Down
A problem should be broken down into smaller parts of objectives. A person can then go to work solving one smaller thing at a time. The problem will go from being a big issue to something more manageable. This will help keep them from being overwhelmed and things will get solved a little at a time.
03.Manage Stress
Dealing with problems can be stressful. It is important to manage stress and not let it take over. Stress can make the problem worse. When dealing with a problem it is important to take a step back and reduce stress. If things get overwhelming it is time to take a break from the problem and find a way to reduce the stress. Some ways to relieve stress are to listen to music or take a relaxing bath.
04.Ask for Help
People need to know when they are in over their heads and it is okay to ask for help. If a person is having trouble with the problem they can talk to or friends family members about it. They may even need to call a professional if the problem is beyond their skill level.
05.Find Opportunity in the Problem
Each problem can be viewed as a life lesson. There is something to be learned from the problem. A person may need to learn how to manage things so they do not get into that situation again. They can also look at the problem as a way to gather additional information and see what they can learn from the experience.
06.Look at all the Variables
Different variables could have gone into causing the problem and could have contributed to the problem. A person can then compare these to all of the possible outcomes. This way they can prevent the problem from happening again and can help find the best solution.
These are some ways to solve a problem and to leave the problem. A person should define the problem and solutions. They should then try to find a way to solve the problem on their own. If the problem is beyond their experience they should ask others for help. A problem can be seen as a learning experience and a solution is always within reach.
Fear of failure is the phobia to undertake an activity because of the fear that you may fail in the accomplishment of such activities or tasks. This kind of failure cuts across different kinds of activities. Usually, when a task is required, there is the need to accomplish such a task to a specific standard. Some may be deterred from taking such an activity for the fear they may not satisfy the required standard. When there is a fear of failing and that of losing, it is part of the fear of failure. Some psychologists have classified this as part of mood disorder and anxiety disorder. Most people do suffer from this kind of fear at one time or the other. The fact is that no one is a perfectionist, and when you are given a task you must do your best to accomplish it. Even if you fail once, you may get it right the next time, since nobody is beyond failure.
Is the fear of failure a good thing?
Fear of failure is not a good thing but some people may argue that it is good because it could motivate them to plan to succeed. Fear of failure is not good for one reason and that is it makes us procrastinate. The fear you may fail could make you stop taking up responsibilities because you may not accomplish it according to others to the required standard. If you fear that your best might not be the best enough, then there is the tendency to abstain from taking action. It is not a good thing when it can prevent you from doing what you should ordinarily do to succeed.
Causes of Fear of Failure?
Several factors are responsible for the fear of failure. Here are some of the factors responsible for that and they include the following:
01.Critical and parents that do not support
The major cause of that problem arises from the family and it can become a childhood humiliation by their parents. Negative comments from parents can negatively affect the kid’s attitude. If you grew in a family where failure is considered taboo, or where you are criticized for failing, this can hinder you from making efforts in the future.
02.Traumatic experiences
Traumatic experiences at one time or the other can be a factor. Because of that bad experience, you can see taking responsibility as a challenge that could lead to the same kind of experiences that you had in the past. If you have experienced a failure when you were growing up, this can make you build a serious resilience for future tasks.
03.Ego
Many people fear failure because trying and failing can hurt their ego. Because of that, it makes it difficult for people to try something new. This forces lot of people from trying new things and the fear to try new things because of failure hurts human learning and skill development. It also makes it impossible for most people to attain those things they have dreamt for themselves. If you live yourself intending to impress other people, then you can think of that.
04.Perfectionist attitude
If you want to be a perfectionist which means that you do not do things you can fail, this can stop you from trying. Perfectionists believe in attaining the highest standard and instead of not attaining that highest standard, they prefer not to try at all. It can be a factor that stops people from trying new things. These are some of the factors that can cause such people from trying.
05.Trying to satisfy others
Perfectionists will insist that one does things in his own way which is a perfectionist’s way. Fear of satisfying the perfectionists could deter people from attempting. It is one of the reasons that make people not to try for the fear of failure.
Ways to overcome the fear of failure in life?
Anybody can overcome failure. Every successful person has a reason to fail and the reason is the fear of failure. The best way to succeed is to work hard and overcome the fear of failure in life. Here are the fifty proven ways you can try today to overcome failure and become a successful person in life.
01.Evaluate all possible outcomes
The major reason people fear failure is the fear of the unknown. Because they do not what the outcome of their actions would be, they will refrain from taking action. The best way to deal with problems is to remove fear and plan very well before you start. You have to figure out what the outcome will be if you do it this way or that way. If you evaluate the possible outcomes and map out workable strategies that can overcome all obstacles and challenges you meet on the way, then you can overcome failure. You should have confidence that your strategies must win then you can overcome the fear of failure.
02.See it as a challenge when failure is possible
When you embark on any project, two things are possible and that includes failure or success. There you must always see the possibility of failure and you must take it as a challenge or an obstacle you must overcome. If you see possible bumps ahead of you, then you must articulate ahead of time how to cross that bumps when you meet them. Always expect failure and you must have a plan B of how to deal with those envisaged obstacles that could cause failure for you.
03.If you undergo failure, approach yourself nicely.
You may have undergone failure in the past and you should not allow that to deter you from trying again. Approach yourself nicely and do not allow the previous failure to weigh you down instead you should learn from your failure to avoid the same thing repeating itself. It is said that experience is the best teacher. In this case, your experience is your teacher. Learn from that, overcome it, and plan forward until you reach your goals.
04.Discover the advantages of prior failures
Consider the previous failure as a blessing in disguise. This is because it teaches you what you do not know before. It also prepares you for future tasks. The previous failure is the chance for you to do more. Study many successful people you can think of and you discover that they failed in the past and they studied the reason for their failure and they reached their destination in life.
05.Start to act more positively
Positive thinking begets a positive attitude. It is time to start acting and thinking positively. Your thought system as well as your internal dialogue impacts positively or negatively on your actions. This means that if you act more positively, you can attract only the positive energy which you require to drive you to success.
06.Have a strategy for disaster
If you carefully plan the way around your business, you can easily overcome all the disasters and obstacles. Planning around the way of business means that you must think of the possible obstacles especially those that can affect the kind of business you do. You should have a strategy on the ground to deal with a disaster that can confront your business and your kind of business.
07.Find out from where fear comes
Fear is man made. This means that you can track the cause or the reason for the fear and deal with it right from the root. Every fear must have an origin. If you want to cure it, you must start from the origin and the root and nib it right from the bud. When you deal with the cause of the fear then the chances of success are there.
08.Learn from every failure
Failures are not without reason. Wide investors always learn from the mistakes of others. It is good that you learn from your own failure. Do not learn from your own failure alone, try to learn from every failure including the failure of others especially those who have ventured into the kind of business you are planning to do and failed. You can learn from them and avoid those things that caused the failure in the first place.
09.Modify your attitude
In most of the cases of failure, it was because of your attitude. Something was said about positive thinking. You must equip and surround yourself with positive energy. This is the best way to modify your attitude. Do not have a self-defeatist approach, rather approach the business or the venture you undertake with a winning attitude. This will imbue you with the correct energy which you need to succeed. When you run into obstacles, a positive attitude will help you evolve solutions to the problem.
10.Ask for assistance
You can ask for assistance and help from others when the need arises. If you do not have a comparative advantage over the business, you can ask for assistance from those who know better. They may have the solutions to the problem you are facing. When you are asking for assistance, ask from people who know. There are lots of online resources that can help you today with every information you require about anything.
11.Learn how to Delegate
You must not do everything yourself including those you know how to do and those you do not have the expertise. There is the need to outsource or delegate some of those responsibilities to the experts who know better and more than you. These can help you to do the work better and avert failure.
12.Focus on learning
Focus on learning. Nothing learned is a waste and you need to apply the new knowledge or new skill to your business.
13.Picture Barriers
In any human endeavor, there are bound to be barriers. You should not expect that things will go smoothly from the beginning to the end. Because of that you must expect some barriers and visualize where those barriers would come from and think of the possible ways of dealing with barriers. Many people fail because they do not envisage and plan for barriers that they meet on the road.
14.Take deep breaths
Take a deep breath and reflect on what you are doing. After a thorough reflection, it may be time to re-strategize your plans. If there is any need for you to adjust your goals, then you can do that. At this time, you need to re-evaluate what you have done so far to know whether it is in line with what you want to achieve.
15.Don’t be a shame
One of the greatest assets of failure of shame. Do not allow yourself to be shamed or to be bullied. If you are shame, then you lose focus and the effect will be disastrous. It is good to have your plan and implement the plan. If you think that the plan is not working, then you can rework it and to feel the shame of your plan or your actions. Do not be afraid.
16.Work as a team
Two or three heads are greater than one. Because of that if the goal you are pursuing is achievable by a team then it is necessary to work as a team to achieve that objective. There has to be a division of labor and let the team debate and decide on the issue. When there is an obstacle, a divergent opinion must ascertain the best way out of that problem. The team can perform better than one individual.
17.Concentrate on what you can manage
Most importantly, do not overburden yourself with what you cannot achieve. It is better that you concentrate only on what you can manage and manage very well. You can achieve success when you do those things you can manage and leave those areas you cannot manage. If there is the need for outsourcing of responsibilities or hiring other experts to help out, you can do that.
18.Deal with the process, not the final result
It is the process that drives the result. Therefore, you must ensure that you get the process right because that can help deliver the kind of goal you have envisaged. If the process is not right, do not expect a good outcome. Remember it is the mean that justifies the end. The mean is those processes you put in that determine the end which is the final result.
19.Cognitive-behavioral techniques
You can also depend on cognitive behavior techniques in solving problems. This ensures that you understand the problem. It helps because everything you do and every action you take is well thought of. You are not influenced by any outside factor. Decisions and actions are based on what is available on the ground.
20.Make a Strong Plan
The beginning and end of any project start with the plan. Because of that, it is recommended that you make a strong plan. A strong plan is one that is verifiable and that is achievable. Think about all the processes and actions you will take in executing that plan, then you are going to succeed.
21.Avoid overthinking
Overthinking can be destructive and it can affect your health. Overthinking is not what you need at this time. Concentrate on formulating and articulating a plan that can deliver a reliable and good result. If you get into overthinking, chances are there that you become confused and mess things around. This is not the way to succeed. Overthinking can lead to failure.
22.Build Your Self-Esteem
Before you can succeed, you must first have confidence in yourself. You must first have confidence in yourself and your ability. If you do not have the confidence or self-esteem, others will not believe in you and in what you do. Already they have seen the signal of failure in you since you do not have the required confidence and self-esteem to succeed.
23.Create a Talents List
Make a list of what it takes to succeed. In any kind of business or endeavor, there is always a list of what experts in that aspect are supposed to possess. You can make a list of that and know how you can depend on that list you have made for yourself to succeed.
24.Act on today
For any action you can take today, there is no reason to postpone it till tomorrow. Procrastination is a lazy man’s exercise and that is one of the reasons for failure. Solve problems as they arise.
25.Learn Biographies of Those You Respect
There is something interested in people. Even those most successful people you can think of. It was not all roses for them as they have to overcome different challenges and obstacles on the way to success. Perhaps you can learn from the resilience of such people by reading their biographies and learn from them.
26.Modify how you think regarding failure
Furthermore, change the way you think about failure. Failure is not a disease and you learn that you can fail before you succeed. It is an opportunity to learn more and achieve more.
27.Practice patience
Patience is the right way to overcome challenges. Do not be in a hurry to take or to reverse your decisions. Allow time to play out to know whether you took the correct decision or not. Allow time and that means that you must practice patience.
28.Research further at the sense of failing
If you research the cause of failure it will help you to avoid failure in your current task. Even if you think that you are not meeting your goals or your expectations, you can still research to find out the reason for that. The solution to failing is finding the cause or reason for failure and avert it. This can change the cause of what you are doing and you can achieve a better result in the process.
29.Ignore perfectionism
Perfectionism may be an illusion, or it can be a state of utopia and you must ignore it. Achieving one hundred percent perfection is not possible is not easy. The important thing is to set your goal and have a plan towards achieving that goal. You can attain that. Do not allow perfectionism to confuse you.
30.Prevent from catastrophizing
Measure you put in place to achieve success can also help in preventing catastrophizing. This might be one of the worst stages of failure but when you are failing in achieving your target then you can re-strategize and adjust the parameter you set.
31.Have a Preventive Strategy
Just as you have a plan to succeed you should also have a preventive strategy in place. You should visualize obstacles and have a plan to prevent the obstacles and consequences that come with them. If you work out an effective preventive strategy it can prevent failure.
32.Initially, you could fail, and that’s awesome
Many successful people will tell you that they fail in their first and even second attempts. Failing in the first attempt is awesome and it can help you to work out your way. You will learn from your previous failure and apply the lesson you learn to prevent future failure.
33.Simplify the problem
Before you embark on any project you must have your plan or strategy for success. In the same way, when you visualize the problem you could likely encounter, you should simplify that problem and plan how to deal with it squarely.
34.Know that Failure is Temporary
Failure would occur and you can see it as a temporary setback. It should motivate you to succeed. If you fail, learn from the failure and strategize how to overcome failure in the future. It is a temporary setback that only prepares and motivates you for the future tasks ahead.
35.Imagine your destiny
See the project you are embarking on as your destiny. See it as if your life depends on it and because of that, you must be very careful in the way you execute the plans you have on the ground. See it as your last chance and give it the best approach.
36.Stay in the present
Do not allow the past failure to hold you down. Stay in the present and have a good plan to deal with the situation you meet on the ground as you plan your business. Let the past failure by bygone only that you should learn from it.
37.Following The Heart
Follow your heart but ensure that your heart does not mislead you. The heart should be those studies and research you have done about your project. These are the goals and strategies you mapped out that will take you to the level you want to attain.
38.Try new things
There is nothing bad about trying new things. You cannot grow by doing only the same thing all the time. New things could offer you the opportunity to grow more and transform your business with new ideas.
39.Stop looking at your inbox to start the day
Before you start your day, you should have your plan. It does not mean that you have to be looking elsewhere for a plan. Do not look at your inbox for what you will do. This could confuse you.
40.Know your enemy
Your worst enemy is the fear of failure. These are those factors that motivate you and which prevents you from taking action to solve your problems. Anything that is holding you back is the enemy and you should avoid them.
41.No one is great all the time
No one is great all the time and that means that nobody is successful all the time. You should not expect to be successful or great at all times.
42.Have faith in yourself
You should have faith and trust in yourself before you can succeed. This is very important. If you do not have faith and trust or self-confidence and self-esteem, failure will happen.
43.Avoid Thinking about the opinions of other people
Think about others opinions when you are doing your research and formulating your strategies. Whatever you worked out should be your guide and that means that you do not have to think about the opinions of other people when you have reached that stage.
44.Know that you are not always going to win
It is possible you could lose but you always strive to gain. You should know that you are not always going to win. If you fail most of the time this is where it becomes a problem. You can fail occasionally. It is permitted.
45.Visualize yourself doing what you fear
When you visualize yourself doing what you fear, it gives you the positive energy to overcome that fear.
46.Find something else that motivates you than your fear
Several things motivate you except fear and you have to find them out. The aim is to overcome fear and do those things to motivate you to succeed.
47.Take fear as an ‘experience’
You require experience in life to succeed. The best experience you can get in life is a failure and the fear of failure is part of the failure. Since experience is the best teacher, you will overcome it and plan your way towards success.
48.Find the fine critics
Critics are important and they can help you to reformulate your strategies. It has to be only fine critics that can assist you.
49.Act like an entrepreneur
Think and act like an entrepreneur. You should have all the plans and strategies adopted like entrepreneurs to succeed.
50.Transform Failure to Fortune
When you adopt all these positive attributes, you can easily transform your failure into a fortune. It is easy to transform failure into fortune when you learn from your past mistakes.
Proactive is a characteristic that many people want but not everyone has. While most people naturally do not have this ability, it can be developed. The information presented here will provide you with 50 smart ways to be proactive in life. Once you know these principles, they will help you to develop a proactive mindset.
What does being proactive mean?
Proactive people act on situations and circumstances instead of reacting to things that happen in life. Proactive people see a problem and figure out solutions in advance. They don’t allow a problem to become so big that it’s hard to control. Being proactive requires a person to act and not just react to things that happen. Also, proactive people don’t always sit around waiting for issues to resolve themselves or just go away. Instead, they take the necessary steps to correct problems in the present and the future.
Why you should be proactive in your life?
Look, you can make it through life without being proactive. That is the truth. Not every person out here is going to always figure out solutions for any problem they might see in advance. Most people don’t think that way. Instead, most people like to deal with problems as they happen. Again, many people live this way and chances are they will be this way until the day they die.
Now, if you want to be the kind of person that avoids a lot of headache and unnecessary pain, then be proactive. The fact is that proactive people have better outcomes for the problems they are dealing with in life and they’re go through less stress and problems.
Having the ability to resolve issues before they happen will keep a person’s life less problematic. Also, people who can see problems in advance usually can figure out ways to avoid it and change it. This is a smart thing to do. It will help to keep problems from becoming unmanageable.
How to be more proactive in life?
You can develop a proactive mindset by simply taking a look at your life. Look at your life from a realistic and honest perspective. If you can’t see the wrong things in your life, then have another person to evaluate you. What you are searching for are potential problems that you might be facing. You will also search for current negative issues that are plaguing your life as well.
For example, do you constantly struggle to pay your rent? A person who is proactive will figure out that this is an ongoing problem that must be changed. They will then figure out solutions bring in more money to cover their rent. They can also downsize and move into a cheaper house. The point is, they are coming up with different ways to resolve a problem rather than just react to it.
Reacting to a problem with rent is going to eviction court, begging the landlord for more time, or taking out loans to pay the rent. These solutions work temporarily but they are not long term and they do not resolve the situation. Proactive solutions not only resolve problems, but it makes them go away. That is what a real proactive approach to life does for people.
Here are some proactive habits and solutions that can use to develop a proactive mindset. Each of these tips are practical and will help you to develop a proactive mindset.
01.See Things Holistically
Look at your issues for what they really are. See the big picture. Don’t downplay them or blow them up. Look at your situation from different angles. Makes sure you are thoroughly evaluating everything. Have a realistic mindset for your issues and then handle them according.
02.Focus on a Plan
After you list all your problems, come up with a practical plan. Your plan should address the best options you have to resolve your issues. Also consider alternate versions of your plan. Having a backup plan will also help in case your original doesn’t work out. Ultimately, your plan should be designed for resolving your issues.
03.Concentrate Further on the Future
Concentrate on getting rid of a problem that could possibly trouble you in the future. Remember, current problems often stay with people for years. Don’t expect for your problems to magically disappear. Make sure your solutions effectively resolve problems.
04.Take Ownership of your Choices
When you come up with solutions be wise. Don’t come up with foolish solutions. Foolish solutions consist of resolutions that involve immoral behavior, deceit, and manipulation. Avoid using these tactics, they could backfire on you. You also don’t want another reason to blame everyone or everything else when your solutions don’t work out right. Be responsible for your decisions.
05.Focus on the Things that you can Control
This is a hard thing to do. People naturally want to control everything in their lives. Oftentimes none of us can. Again, this is hard because most of us just want to have a problem free existence. Focus on what you can control and don’t worry about the rest.
06.Prioritize the Goals
Make sure you prioritize your goals for resolving a problem. Prioritizing your solutions will help you to make problems go away. Don’t come up with a list of workable solutions then put them on the back burner. If you do this type of thing, it will take more time for you to straiten things out in your life. Put your goals into action as soon as possible.
07.Allow Things to Happen
Earlier, it was stated that people often go years just reacting to problems. Sometimes it is wise to allow things to happen. You can see the whole picture when you do. Then you can create better solutions to get rid of a problem. This approach might seem contradictive to being proactive. When you allow things to happen you are just seeing how things really play out. Use this experience to clear things up permanently.
08.Agree that Errors are Possible
No person’s judgment is 100% perfect all the time. Since it’s not, people will make mistakes in this area. Your solutions to a situation or problem might not be the best. Just own your wrongs and try not to repeat those same mistakes. Make sure you’re not making to many errors. If you are, then you should reevaluate your judgment and problem-solving skills.
09.Be a Problem Solver
Problem solvers get rid of problems and not fester in them. Be a problem solver and don’t let negative issues keep you down in life. This is another one that is naturally hard for people to do. The reason being is that people don’t like to confront the wrong things in their life. This is why bad situations can plague people in life for a very long time. It also helps to explain why more people are not proactive.
10.Choose a Proactive Community
A proactive community is a group of people that make decisions in advance to prevent certain situations from happening. A crime watch group is just one example. Join a proactive community to develop skills for preventing problems and issues. You can also join a group of problem solvers within a proactive community. Together everyone can help everyone to find solutions based on their experience.
11.Don’t Worry Over Stuff that you can’t Manage
Again, there are some things in life beyond your control. Accept it and move on. No one can correct every problem that is wrong. Truthfully, everyone has something bad or irritating in their life; even when their lives are problem free. We live in a broken world and nothing (or no one) in this world is 100% perfect. The key is to be content even if you have little annoyances.
12.Enjoy your Accomplishments
Don’t forget to enjoy your accomplishments when you find workable solutions to your problems. This will give you more confidence with being proactive. It will also help you to become more aware of any potential situation that might create an issue for you. Taking time to congratulate yourself on getting rid of a problem will help you to in in the long run.
13.Be Optimistic
Being optimistic helps you to find workable solutions. People who are proactive at work typically have this mindset. Optimism is essential for proactivity. When your mind has a positive outlook, your solutions will typically follow. You’ll also have a greater awareness of your ability to get rid of conflict and situation before they start.
14.Be Accountable
Remember, you must be accountable for your solutions whether they work or not. Don’t blame anyone if things go wrong. Make sure you are working out solutions that you can live with. Don’t do things (in the name of being proactive) that will cause you shame, heartache, or you to doubt yourself in the long run. Don’t forget, when you create a solution; that solution should not further cause you more problems down the line.
15.Be in Line
Being in line simply means that a person is doing things in the right way. Find solutions that will have you doing the right thing. If not, it was already mentioned that you will create more problems for yourself. No rational person wants to keep doing things in the wrong way. This is contradictive to resolving your issues and being proactive in life.
16.Be Honest
Be honest about where you’re at in life. Be honest about the problems that you caused yourself. This is the best way to find solutions. Keep in mind that you should evaluate other people and the negative role that they play (or played) with your problems. If they caused you pain, created a negative situation for you, or caused your life complications; forgive them but limit their access. You should figure out ways to limit (or completely remove) them from your life.
17.Depend on Yourself
Don’t depend on anyone to resolve your problems. People can help you along the way. However, you are ultimately responsible for you. Come up with solutions on your own. Being proactive is something that must carried out by each individual. Every person must find their own way.
18.Analyze the Advance Measures
Being proactive will require you to analyze the advanced measures or solutions that you need to get things done. Make sure your advance measures are doable and effective. Advance measures simply means that you have workable solutions already figured out ahead of time.
19.Set Clear Goals
Don’t come up with hard solutions or solutions that do not work. Set clear goals that don’t confuse you. Complicated and intricate solutions can make things more difficult with you. So, your goals must be clear and workable.
20.Be Consistent
Consistently do your best. Be consistent with your solutions. Don’t tire of finding or adapting solutions for your problem. Sometimes, being proactive will require consistency. You will have to constantly work on your issues and make adjustments accordingly.
21.Maintain a Favorable Outlook
People are naturally negative. However, many people today have a positive mindset outwardly. Try to maintain a favorable outlook always. Even if you have to fake it until you make it; do it anyway. Maintain a favorable outlook on your situation and don’t give up on changing your circumstances.
22.Avoid Reacting
Avoid reacting. This is one of the best habits to develop to be proactive. Be proactive and cut the problem off. This must be stated again. Most people will react to problems instead of resolving them. This is how many people’s mindsets work. You will have to train yourself and work hard at being proactive and dealing with issues before they arise.
23.Know that you have the Authority to Choose
People can choose how to resolve their problems. They have the authority over their lives to take this action. Do not allow other people to resolve your situations. You have to do that on your own. By the way, this does not mean you cannot accept input from others. But at the end of the day, you must figure things out for yourself.
24.Practice Self Awareness
You should practice self-awareness. This will help you to detect problems and get rid of bad habits that keep negative issues in your life. If you’re self-aware it will help you to be very proactive. Self-aware people see themselves and their situations for who hey are. They don’t lie to themselves. This makes their life more manageable and problem free.
25.Don’t Escape from Reality
People who escape reality have a low chance of resolving their issues. Look at things realistically and adjust accordingly. Escaping reality is another big reason why people are not proactive. A lot of people would rather just escape reality than deal with the wrong things in their lives. Don’t make a bad habit of not escaping reality.
26.Be Decisive
Your proactive solutions should be decisive. Live life intentionally and make sure your solutions are on point. When you’re decisive, your solutions will also be decisive. When you are direct and to the point, your solutions will also be that way. You will accomplish more.
27.Make Targets that Require you to Adjust.
If problems keep showing up in certain areas of your life, target those areas and adjust accordingly. This will make it easier to get rid of them. Targeting reoccurring problems will help you to effectively keep them from gaining a foothold. This process will also help you to stay on top of things.
28.Make a to do List
Make a list that has your proactive solutions to problems. This will be more productive with getting rid of them. The list you make, should have many different viable solutions on them. These solutions should come from different points of views and perspectives to be more effective.
29.Be Persistent
Don’t give up being proactive in life. Don’t stop working on your problems. Persistence goes a long way with showing how you can resolve your conflicts. Make sure you are exerting an effort to do the right thing and stay focused on that effort until your resolution has been accomplished.
30.Don’t Over-Commit Yourself
Some problems will be harder to resolve than others. Take the time to figure things out. Don’t over-commit yourself. If you do, you could possibly hinder any progress you make by being proactive. Take your time but don’t try to get rid of everything in a matter of minutes. Remember, many of your problems in life took days, weeks, months, or even years to create. It might take the same amount of time to get rid of them.
31.Manage your Valuable Time
Manage your time and be wise with how much time you’re spending on a problem. Again, you don’t want your life to be consumed by resolving all your problems. Well, you can do this if the problems in your life are that bad. Still, you can become unbalanced if you’re constantly trying to fix everything that is wrong in your life. Don’t forget that your life will always have some type of quirk in it.
32.Learn from Errors
Learn from your errors. You can do better the next time around if you do. One of the best ways to be proactive is to learn form your errors. People who learn from their errors tend not to repeat the same mistakes in life. This is important for you to understand.
33.Building up New Skills
Build new problems solving skills is important for being proactive. Building up new skills is important for the go getter mentality and problem solving. A person who is a go getter generally is very proactive. They step up and do what is necessary to change problems in their life.
34.Be a Good Listener
Be a good listener in life. It will help you to come up with practical solutions for your problems. Remember you’re not the only person with issues. By listening to other people, they can provide you with a world of advice about how to best resolve your issues. Good listening skills will help you to become more effective and being proactive.
35.Be Prepared
Be prepared to deal with problems as they come. Be prepared to have solutions ready for anything that comes your way. This is also a huge part of being proactive. Having premade solutions to problems will help to keep your life problem free for a long time.
36.Take Every Opportunity
Take every opportunity to clear up any situation that is holding you back in life. Don’t wait around and allow problems to keep you down or grow too big. Problems will remain in your life if you don’t handle them. Do everything you can to make things better for you and take advantage of the problem in your life that are going wrong.
37.Use Words Wisely
Proactive people use their words wisely. They use them to help resolve issues which helps them to be more at peace. Use your words wisely when you’re being proactive. Use your words wisely when you’re developing solutions for your life. Use your words wisely to make your life better.
38.Enjoy the Journey
Resolving your issues through a proactive approach can be a thrilling experience. Enjoy the journey of your life while you do this. The journey of life is connected to being proactive. You will have problems and these issues will be a part of your journey in life. Solving them through proactive means is also a part of this journey.
39.Improve Imagination and Creativity
Come up with different ways to resolve issues that you face. Being creative and imaginative helps to get rid of problems. Creative problem solving is something that people do all the time. Finding unique ways to make things better helps people to find workable solutions for their lives.
40.Change your own Behavior
Change your behavior and it will go a long way with stopping problems before they happen. The way you act could cause you more problems in life. Also, your behavior could cause you to be less proactive. Change your habits and your personality. Once you do this, things in your life should change around.
41.Learn the Lessons from Previous Experiences
Experience can be a great teacher. Remember, experience helps us to see how things usually turn out in life. Being proactive is also learned from experience. Once you have lots of experience, resolving problems should not be a problem. This is because you will know what to do, to get rid of issues that are troubling your life.
42.Set a Positive Attitude Towards Life
Positivity will help you tremendously in life. Just make sure your positivity is grounded in realism and practicality. Optimism was briefly mentioned before this point. This quality and positivity are closely linked. Don’t forget that positive behavior helps your life to turn out right and less problem free.
43.Don’t Blame the Game Play the Game
This phrase just tells people to be responsible for what they are dealing with and stop blaming everything and everyone. The blame game will not make anybody’s life better. At the end of the day, everybody has to take ownership of their messes. Even if another person caused them problems, they still have to be responsible for them.
44.Don’t Multi Tasking
Make sure you are not over stressing yourself trying to clear up all of your issues. This is important because you can literally stress yourself out trying to be too proactive. Sometimes, there are things that you will not be able to control. You just have to accept this premise in life. Multi-tasking your problems will not make them automatically go away and could complicate things more.
45.Keep an Open Mindset
Keeping an open mindset is one the best habits to be proactive. Here’s the thing. An open mindset will help you to adjust and adapt to problems that you are facing. Remember that sometimes your solutions don’t always work. So, you must have an open mindset to do things differently. Remember doing things differently will yield different results, but be careful about how you apply this process.
46.Avoid from Judging.
Try your best not to judge people or even yourself when you’re being proactive. Sometimes, people become too zealous in their effort to be proactive. This could cause them to become judgmental and critical. You don’t want to make more problems for yourself by being too judgmental and critical while being proactive.
47.Anticipate Good Things
You should always anticipate good things when you be proactive. Anticipating good things will allow you to be more confident about your solutions. Being proactive is always about getting rid of problems and once your problems are gone things should get better. Resolving your issues should bring you joy.
48.Review the Progress
Constantly scrutinize yourself to ensure that you are on track. Make sure to honestly evaluate your life and where you need to make adjustment. Be proactive about this process. It will help to make your life better and help things to turn out better for you.
49.Know your Values
Your values in life matter. This is especially true for proactive people. Make sure your values help you to develop solutions that are right and morally correct. Morality plays a huge part of problem solving. Your values will guide you in life. Make sure that you are not doing things to yourself and other people that you will regret down the road. This is your life, and you don’t want to be your worse enemy. So make good decisions based off your values. Hopefully, your values are decent.
50.Constantly Telling you that this is a Practice
Practice makes perfect. That simple expression sums up what you must do to develop a proactive mindset. You will have to take time to build up this skill. If you practice this habit long enough, you will eventually create habits to be proactive that will last a lifetime.
“Opportunities don’t happen, you create them.” – Chris Grosser
Everyone dreams of being successful. The preferred career might vary but the path to it is relatively the same. Developing good habits is the foundation on any road to success and doing so can greatly increase your chances of acquiring them. Here are the 10 habits of extremely successful individuals that you should develop.
01.They’re waking up early
My grandmother always used to say “The early bird gets the worm”. Now, I’m not big on worms but I was able to catch her drift. Successful people, and those that inspire to be, don’t spend their mornings lying about. They are waking up early and are ready to face the day head-on.
02.They study about their business and then beyond
Knowledge is power. Those that are truly successful, know their business. They study it, they do their research and they never stop yearning to learn something new about it. When you are actually passionate about something the thirst for knowledge is never quenched.
03.They Plan and take action
When you see successful people, they didn’t just haphazardly go into it with no rhyme or reason, 9 times out of 10, they made a plan and executed it carefully. Organization and planning are absolutely imperative when it comes to being a success.
04.They prioritize fitness
Believe it or not, a large part of being successful is having self-confidence, and that means taking care of and feeling good about yourself. Prioritizing fitness, as well as eating right and all that jazz is one of the first steps of not only building your self-confidence but also of becoming a success.
05.They spend lots of time with individuals who inspire them
Have you ever heard “you are who you hang with”? It’s true. Those that are able to make a success of their lives, virtually all have one thing in common: They have a healthy support system. Surrounding yourself with those with ambition and drive will likely encourage you to behave and live your life the same way.
06.They have a positive attitude
Positivity breeds success. Having a positive attitude towards life can greatly increase your chances of making it. Negative people are more likely to be sabotaging themselves and any chances of becoming what they want to be.
07.They are not afraid of failure
Fear might be a motivator for some, but it is also a hindrance. Individuals that have made major accomplishments in their lives have all the hopes, dreams, and fears, like the rest of us. The big difference is that they accept that failure happens to the best of us and no longer fear it.
08.They have multiple incomes
Money is always going to be a motivating factor – it’s human nature. However, having multiple incomes provides more than just extra cash flow. It will encourage confidence building and boost your drive.
09.They understand the importance of teamwork
Accepting help, possessing the ability to work together, and understanding the importance of teamwork, are all keys to success. Successful people comprehend and appreciate that it takes a village so to speak.
10.They follow their own strategies
Successful people are able to successfully strategize. They do not need others to do it for them. They are willing to consider others but are fully able to follow their own strategies.
If you want to become a success, the real first step is believing in yourself. Developing good habits comes next, of course. But, all that boils down to is improving what is already there. Having the ambition to want to be a success means that you are already 10 steps ahead of the rest.
Brain fog is a condition that many people experience but often are unaware of why it happens. You might be dealing with this issue if you sometimes deal with a delay in your brain activity or you have a hard time staying alert. Keep reading to discover 10 ways to cure brain fog naturally and improve your overall brain function.
Brain fog is not medical related problem. However, it could be the symptom that something is off with your mind or some other issue going on within your body. Most physicians realize that brain fog can indicate a problem. Still, they don’t automatically believe that you are dealing with some major ailment just because your mind is displaying this activity.
If you realize that it’s hard to focus, express your words or are constantly confused; then brain fog could be a possibility. Also, if you can’t keep your thought life organized or you’re always forgetting things; this too could be an indication of this problem. Other symptoms for brain fog could include having hazy thoughts or not being able to accomplish simple tasks.
Keep in mind that brain fog can occur from different factors. If you’re dealing with a lot of stress, this could cause this problem. Factors such as depression or anxiety has been known to create brain fog in people. Hypothyroidism sometimes leads to this condition. A person’s diet can contribute to it as well. Brain fog is curable, and it doesn’t have to slow you down. Here are some natural remedies to help alleviate this condition in your body.
The human body needs at least 8 – 10 hours of sleep each night. Sleep is crucial for improving long and short term memory, removing toxins from the brain (and body), and improving overall brain function and body health. The bottom line is that sleep is an important aspect of health. Your mind should operate more clearly and effectively when you get enough sleep.
Meditation is essential because it is a great way to keep your mind calm and at peace. When a person is stressed out, anxious, or frequently worrying; then their body and mind suffer. Meditation helps to temporarily alleviate these problems. Meditation can also help a person to refocus their mind and thoughts. This will also help a person to relax and to keep brain fog to a minimum.
People who eat a lot of junk usually do not have a good bill of health. If you’re not prone to eating healthy you should strongly consider changing your diet. Eating more fruits and vegetables will improve your overall health and your mind will improve as well. This is one reason why many professional athletes have optimized nutritional diets and they avoid a lot of junk foods. Vitamins such as B12 can also help to improve brain operation. Ultimately, your mind will function better when you eat healthy and sensibly.
Alcohol in moderation is okay for most people. One of the biggest problems with alcohol is that people do not know when to stop drinking. When a person drinks excessively then their thoughts will be confused and senseless. If you drink, make sure you exercise self-control and limit the amount you intake. If not, your thoughts could get out of control and you will definitely be walking around in haze or fog.
The people you love can positively impact your life. Married people know this fact is true. Husbands and wives will benefit mentally, emotionally, spiritually, and physically when they spend time together. Family members, couples, and best friends can all help each other to benefit mentally from spending time together. The next time your brain gets into a fog, don’t fret. Simply get in touch with a loved one or a friend to help alleviate your crappy brain function.
Some people that work very hard, sometimes experience brain fog. If you’re doing too much physical activity you might have to slow down and take a short break. People who are at work should take quick “power naps” when they get a break. Dads and moms who are working around the house should do the same as well. College students need to take a break from their studies, pets sometimes need to take a break from their owners, and even couples will need to take short breaks from each other. The point is that taking a quick will help people to refocus, clear their head, and come back stronger.
Water is life’s most important liquid. Drink this substance to help get rid of brain fog. In fact, if you’re dehydrated it could cause your mental functions to decrease. Remember, your blood transports lots of oxygen to your brain. So, engulfing lots of water will help your blood to perform this job better. Water will thin out your blood and improve your circulation. These two factors will ultimately help your brain to operate like it should.
Medically speaking, breathing exercises do improve your brain functions. Why? This exercise helps to get more oxygen to your brain. It helps to slow your body functions down and it releases positive hormones while getting rid of the ones you don’t need. Breathing exercises can be done anytime or anywhere. Once you learn how to properly breath, you can use these exercises relaxation and to regain clarity.
Artistic activities such as painting, drawing, making music, performing songs, and even drawing can all help to get rid of brain fog. The reason why these activities are good for this problem is due to their release of positive hormones. Artistic activities help people think positively, creatively, and it releases positive emotions. These different factors will improve brain function and help to eliminate brain fog.
Social media can contribute to brain fog. People on social media can be challenging or simply annoying. Social media is a platform that is constantly going 24/7. Frequently engaging in this activity will keep your brain in a fog. All social media users need to unplug and take time away. Too much social media use will cause your body and mind to become tired. Constant social media use is no different than hanging out in a social setting for days on end. Sooner or later the party must end and you will have to “go home” to live out other parts of your life.
With all of those self-improvement self-help gurus with their manifests and websites dedicated to aiding you…in becoming a better you, it can all seem pretty daunting. However, most of us don’t really need the dog and pony show – we are more than capable of making life improvements on our own. And, they needn’t be large or overwhelming changes either, even the smallest steps are ones in the right direction. Keep reading for our top 10 tiny steps to improve your life and start your journey towards a better and more fulfilled you.
Fear can be debilitating, impacting other areas of your life in various negative ways. As scary as it might be, facing those fears head-on is the best (and sometimes the only) way to overcome them. Fear is a completely natural human emotion but along with it comes anxiety, worry, and hesitation. Living in fear prevents you from being able to move forward.
Many people underestimate the power of close family bonds. We, as a species, are not meant to spend our lives alone. We were made for companionship and lack the ability to truly thrive without it. The connection that comes with close familial bonds can oftentimes provide a social safety net and encourage personal growth.
Finances can play a massive role in your quality of life, obviously. Being financially conscious can quite literally make or break you. Getting your financial plans in order, or at least starting the process is a not-so-big step that can and will greatly improve both your life and your future.
Setting goals for yourself is always a great idea when looking for ways to improve your life, but sometimes, those targets need to be rearranged or reassessed. Things change, people change, and it is not abnormal for your life goals and targets to shift along with them.
Having a space that is all your own might seem simple enough but can make a world of difference with regards to improving your life. Make this room unique to your needs. Decorate it in a way that improves your motivation. Make a dream board, make use of inspirational quotes, and surround yourself with things that make you want to be a better you.
Exercise releases endorphins which in turn makes you feel good. Being happy is really half the battle. Starting off slow, incorporate even just a little bit of extra physical activity into your daily routine. In the future, you can always put a bit more structure into your fitness plan, but for now, the point is to just get moving. Once you feel the difference within yourself, even a short daily walk will do, it will only encourage you to exercise even more. Becoming healthier is always a great tactic for improving your life.
A little structure never hurt anyone and, in fact, being organized and starting your day with an established routine can help you feel more prepared for the day ahead. Consistency is the key to life success. Having a consistent morning routine increases productivity and will push you to stick with your lifestyle changes.
Learning a new language (or two) can open a lot of different doors and provide many more opportunities. Broadening your horizons is never a bad thing regardless of the end goal. Take the time to learn a new language and then maybe use it to meet some new and interesting friends.
02.Study (at least) One New Thing on a Daily Basis
You can never know too much and learning new things makes you a better person overall. Knowledge is power and the more you know, the better you are for it. Much like your glutes or biceps, the brain too is a muscle and to keep it in top working order it needs to be used and strengthened.
Nine times out of ten, we tend to be our own worst enemies. Making excuses for our mistakes, instead of recognizing them and attempting to better ourselves. You cannot learn from your mistakes if you are not willing to accept them and make the necessary changes. Stop holding yourself back and you’ll have already taken the largest step.
One of the biggest mistakes made while trying to improve yourself and your life is by trying to take on too much, too quickly. When we get overwhelmed, we can effectively shut down and it can prohibit progress. You must keep in mind that even the smallest steps create positive change. These tiny measures will lead to a path of built confidence, reduced stress, and help you become a healthier and more well-rounded individual. You’d be surprised how quickly those small, tiny steps become long, powerful strides. All you have to do is make the first move.
Are you too busy chasing ‘better’ and ‘more’ that you sometimes lose yourself? Well, probably it is time to slow down, stop treating life as if it’s an emergency, relax, and start being mindful. Becoming more mindful simply means being aware of your thoughts, your actions, and your surroundings. It helps you eliminate habits that don’t work well for your physical and mental health. With that said, here are seven things you should stop doing to stay mindful.
Sometimes all we need to stay mindful is just slowing things down and taking a break. When you are overloaded with work and tasks, your mind and body are too busy, and you end up being stressed simply from a lack of downtime. Whether your schedule is clustered with unnecessary or stressful activities or not, the mere thought of completing them is stressful and draining enough. Learn to give yourself some breaks and cut out things that hinder you from attaining inner peace.
If you practice a particular mindfulness practice, never have expectations or a specific outcome from the practice. Expectations can be hurtful and disappointing to the point of torturing your thoughts. If you only work with goals, you may have to continually deal with disappointments when things don’t go according to your expectations; this reduces your ability to be mindful.
Many people, particularly those struggling with depression, end up in that pit hole due to being too hard on themselves. They end up putting too much pressure and high expectations that they lose themselves. Humans are to error, and everyone has their own imperfections. When we learn that we cannot be perfect, we start being mindful of ourselves and learn to identify our strengths and weaknesses and embrace them.
Things won’t always go the way you initially wanted them to go, and that’s okay. What you are always resisting will not just persist but grow in size. So, focus on things you are in control of or things that you can change and leave those you can’t. Yes. It is normal to be disappointed, but that shouldn’t stop you from being mindful and looking around your environment to find things that cheer you up or worthy things to focus on. Learn to find things that make you feel better and avoid stressors at all costs.
Sometimes what is going on in our lives could be too much that we feel as if we are sitting on a ball of fire. It can be a stressful moment for us but can quickly worsen if we react to these stressors. Stressful situations make us lose focus and mindfulness and entirely forget our surroundings and the people around us. For instance, it’s easy to lose yourself and shout at your boss for coming after you for something you did wrong if you are not mindful. If you feel stressed, take deep breaths, and start focusing on how you can do things differently.
Spend more time with nature. Nature has a way of calming your thoughts and keeping your mind and spirit in good condition. Nature helps you see things clearly and logically. When things don’t always work out, take a walk in the park, around the mountain trail, or by the beach to cool off your thoughts.
With so much to look at, think, and do, most of us end up multitasking. For instance, it is almost normal to eat while watching a program on the TV or eat while scrolling on social media or reading a newspaper. We are so used to multitasking that we forget about being aware of our surroundings. Consider taking breaks in between tasks to allow your mind to think independently.
Life purpose simply defines what you live for. Finding your life purpose is the gateway to achieving inner peace and healthier life. You may have a good-paying job, a big happy family, and many friends but lack a life purpose.
It can be a daunting task to tr and find your life purpose. It especially a daunting task for people in their 20s to find their life purpose. This is because most are advised that their life purpose and not pay should guide their career paths.
Finding your life purpose involves self-scrutiny, soul searching, mastering the art of listening, and the discovery of your passions
Here are some strategies to help you find meaning and purpose in your life:
Which activities make you forget about eating or pooping? Is it a sporting activity? Is it video games? Is it reading? Whichever it is, it is your hobby.
The cognitive principles you apply behind your hobbies should be equally invested in your business and towards self-improvement. Once you do this your life starts to have some kind of meaning.
02.Invest your time, money, and talent in a just cause
Have you ever done a kind deed and felt happy about it? Well, have and it made me feel like my life had a meaning. That my purpose is to help others in the ways that I am able.
You can help others by volunteering to do community work and donating money to a just cause such as an orphanage. You can also offer to host events of your community.
This will greatly aid you in discovering your life purpose. Being a giver and helping others is strongly linked with one having a purposeful life.
A kind gesture will always make you feel like you have a purpose in life.
Learn to embarrass yourself. The fear of embarrassment denies a lot of people the opportunity to discover their life purpose.
When you are worried about what others may think or say about you it limits your level of exploration. This can also be linked to the fear of “failing your parents”.
To discover your purpose and meaning in life you need to avoid this herd mentality.
I know, sounds absurd, doesn’t it? A lot of people freak out when they think about dying. It however has a lot of positive outcomes.
If say you consider that your death will occur within a year, you will start thinking of what is and what is not important in your life. You will then focus on the important things and invest your time in them.
Remember life is the moment you are living right now.
Sometimes we feel like we have enough friends. How about the next time you are on that bus or commuter train you engage a new person? I know what you are thinking. They probably don’t want new friends.
Engaging new people does not necessarily mean they will be your full-time friends. However, you can learn a lot in that short period that you converse with them. This starts to give your ideas on what you want your life to be like.
Conclusion
Finding your life purpose needs you to do it step by step. It cannot be rushed as it’s not a one-day, week, or month thing. Your purpose in life can also change with time.
You can have several life purposes. You are not limited to one.
